Sweater climate and the stick-to-your-ribs meals of fall could be proper across the nook, however we nonetheless have a number of extra weeks to get pleasure from the perfect of summer season’s bounty. These fifteen Farmers Market dinner favorites all clock in at 5 Weight Watchers factors or much less per serving and have fun the perfect of the season with nutritious and scrumptious late-summer dinner fare.
This gazpacho is a brilliant homage to the perfect produce you’ll discover on the Farmers Market with juicy tomatoes, cool cucumber, scrumptious bell peppers, and a touch of garlic, onion, and olive oil. It’s additionally served chilly, making it excellent for a steamy summer season day, and can solely set you again one lone Weight Watchers level. You possibly can put the entire thing collectively in ten minutes, too, so it’s the final word weeknight dinner.
At only one level per serving, this Greek lemon hen dish makes use of farm-fresh veggies like bell peppers, zucchini and cherry tomatoes, hen breasts, and briny olives for a dish massive on complicated flavors and textures that gained’t make you’re feeling overly full. I like to make use of a little bit of lime on the finish for a brilliant citrus kick, and rosemary takes the dish to the subsequent degree.
This gentle four-point Weight Watchers salad is the perfect summer season night deal with, full of loads of vitamins from the tomatoes, cucumber, and avocado. Purple onion lends a contact of zest, and cilantro lime dressing is the right foil for the crunchy salad, with golden honey, lime juice, spices, and loads of cilantro for shade, texture, and style. I make this salad once I’m quick on time however craving one thing ultra-fresh to get pleasure from for my night meal.
In the event you’re like me, the temptation to order in is intense, particularly on busy weeknights. Save your self the energy and value of takeout with these three-point wonders. They function Farmers Market fruits and veggies and include a creamy peanut dipping sauce that will get its velvety texture from Greek yogurt. You should use any mixture of peppers you’d like, however I favor a rainbow for visible curiosity.
I am keen on this soup as a result of it’s a wonderful approach to make use of summer season greens like carrots and a very good transitional recipe for when these nights begin to get slightly chillier. Plus, it’s solely two factors per satiny, flavor-packed serving. Greek yogurt is the key ingredient, giving the soup a decadent feeling with out including additional energy. I prefer to sprinkle mine with some pumpkin seeds for a little bit of crunch.
Don’t let this vegan pho intimidate you; you solely want some scrumptious greens, a number of spices, rice noodles, and tofu to get an intensely flavored five-point dish that’s ultimate for Meatless Mondays. Plus, this recipe is a wonderful approach to make use of any recent herbs flourishing in your backyard. Fragrant elements like ginger and garlic work with shredded cabbage, some crunchy celery, and shitake mushrooms for a decadent broth you can amp up with sriracha and chili pepper. I like to garnish mine with some recent cilantro, though carrot leaves are different.
Martha Stewart’s nutritious riff on meatloaf was an web basic. This model retains it at a pleasing 4 Weight Watchers factors per serving, so it’s excellent for staying in your factors targets. Choose up a butternut squash at your native Farmers Market, cube two cups, and mix with turkey sausage, garlic, and onion on your stunning meatloaf base. Mix with panko, spice, and the barbecue sauce of your alternative, and you’ve got the juiciest meatloaf possible.
This salad is my go-to summer season night meal. It’s solely two factors, has dynamite flavors, and makes use of the entire greens in my crisper. Plus, you’ll get pleasure from healthy-for-you proteins like shrimp and smoked salmon. I like to make use of a mix of avocado, radish, carrots, and cucumber tossed with a creamy dressing that includes plain yogurt, soy sauce, a contact of Stevia, rice vinegar, and sesame oil for a wealthy, nutty end.
Benefit from the final days of summer season to the fullest by firing up the grill for these hen kebabs. Kebabs are a foolproof and efficient approach to make use of any greens you will have readily available, and the mix of juicy hen and grilled veggies is a formidable zero Weight Watchers factors, so snack away. I like to make use of a wide range of bell peppers, some thickly sliced zucchini, and crimson onion mixed with items of marinated hen breast. Served with cucumbers and tomatoes, it’s a wonderful mix of flavors that’s tremendous satisfying and wholesome.
Buddha bowls are recognized for being nutrient powerhouses, however I discovered it tough to make one which tastes good and is great for my physique till I found this two-point recipe. Use your whole farm-fresh greens, like candy potatoes, peppers, tomatoes, mushrooms, and cabbage, plus cooked chickpeas and hen breast for a punch of protein. The dressing couldn’t be simpler; it’s only a mixture of taco seasoning, Worcestershire sauce, white vinegar, mustard, olive oil, and spice.
Farmers Markets are bursting with inexperienced, crimson, yellow, and brilliant orange peppers, and this dish makes probably the most of them with a basic mixture of brown rice, finely chopped carrots, garlic, floor beef, and tomato paste. The result’s a fiber- and nutrient-rich dish that’s solely three Weight Watchers factors.
Whether or not it’s brilliant yellow or vivid inexperienced, squash holds a particular place in my coronary heart, which is why this two-point casserole is at all times in my summer season recipe roster. I like to make use of a mix of yellow squash and zucchini for a little bit of visible curiosity. This casserole is deceptively good for you regardless of its creamy consistency, due to fat-free milk, cheddar cheese, and some crushed eggs. The lemon zest actually sends it up a degree, giving the dish a brilliant end.
This one-point Thai inexperienced curry beats any takeout I’ve ever had, and it’s the right canvas for showcasing scrumptious seasonable greens like zucchini, snow peas, and bell peppers. Diced eggplant offers it a wealthy consistency and taste, and some kaffir lime leaves add an genuine Thai style. I prefer to garnish mine with some fresh-from-the-garden basil leaves for an herbaceous and delicious chunk.
Ceviche is among the finest meals for summer season as a result of it’s filling sufficient to maintain you glad however not so heavy that you simply’re slipping right into a meals coma. This zero-point model options hake fillets mixed with lime juice, garlic, oil, crimson onion, and loads of chopped crimson and yellow bell peppers. Each chunk between the peppers and the citrus-marinated fish has tons of textural curiosity.
Delicate glass noodles get a scrumptious glow on this four-point recipe that includes ripe tomatoes, crimson bell peppers, chopped cabbage, carrots, and loads of zesty inexperienced onions. I prefer to spherical it off with some sliced hen breast for a balanced, protein-packed summer season meal.
These recipes showcase and have fun the perfect of the Farmers Market. Take advantage of out of those brilliant and delightful seasonal veggies when you can, and take a look at a number of of those recipes at present.
