15 Protein-Packed Tuna Recipes for Simple Meals – A Couple Cooks
These simple tuna recipes flip canned tuna into fast lunch concepts and scrumptious dinners! They’re excessive protein, inexpensive, and are available collectively in minutes, excellent for meal prep.
Right here’s a trick to a meal that’s inexpensive, simple to prepare dinner and shelf steady: a can of tuna. Perhaps it sounds somewhat retro, however canned tuna is full of protein and omega 3’s and might make a simple and inexpensive meal.
I’ve spent years engaged on tuna recipes in my kitchen, and I’ve discovered how versatile and scrumptious this protein actually is! It’s inexpensive, shelf-stable, loaded with protein, and cooks quicker than nearly the rest in your kitchen. Listed below are a few of my favourite canned tuna recipes that make simple meals.
15 Tuna Recipes for Simple Meals
These burgers made with canned tuna are savory on the within and golden crispy on the surface, spiced with Previous Bay, parsley, and Dijon mustard. You’ll be able to serve them like common burgers with all of the fixings or over greens. They disappear rapidly at my home (my children particularly love them!).
This tuna rice bowl recipe is a simple dinner concept that’s prepared in 20 minutes! A mashup of savory tuna, recent cucumber, and spicy mayo makes a satisfying weeknight dinner that’s budget-friendly and excessive protein. 20 grams protein and fewer than $5 per serving!
This protein-packed salad is a reader favourite: mix canned tuna with crunchy greens, feta cheese, olive oil, and a punch of Dijon mustard for a flavorful salad that works over greens or with crackers. This recipe suits completely into my Mediterranean eating regimen meal rotation and tastes nothing like typical tuna salad.
Crusty bread sandwiches a creamy, savory mixture of tuna and crunchy greens, topped with gooey cheddar and a juicy ripe tomato! As a cookbook writer, surprisingly this humble meal is definitely considered one of my favourite consolation meals: every chew is melted perfection.
This legendary salad options boiled eggs, inexperienced beans, olives, tomatoes, and tangy potato salad on crunchy lettuce, all lined in a zesty lemon dressing. It is a vibrant wholesome lunch or dinner concept that transports you to the South of France.
This nostalgic favourite combines pasta shells with tuna, peas, and a creamy dressing brightened with white wine vinegar and dill. It is considered one of my go-to pasta recipes that works as each a make-ahead lunch and a fast dinner.
Completely creamy, shiny, and tangy, my spin on tuna salad is so irresistible you will not be capable of cease consuming it straight from the bowl. I serve it on sandwiches, with gluten-free crackers, or stuffed into an avocado half.
Thick and savory, these tuna burgers get balanced on a bun with chipotle aioli and veggie toppings. They’re inexpensive, satisfying, and an ideal various to purple meat once you need to combine up burger evening.
This tuna wrap recipe is a enjoyable, tasty approach to combine up your lunch routine: no cooking required. It’s bursting with taste, that includes a zingy tuna salad filling and recent, crunchy veggies. Roll all of it up in a tortilla and also you’re prepared for a simple wholesome lunch or a easy, no-cook dinner.
Right here’s a enjoyable and wholesome tuna recipe to boost your routine: avocado tuna salad! This spin swaps out the traditional mayonnaise for nutrient-rich avocado. The flavour is so recent and scrumptious, and it takes solely a handful of components and 10 minutes to place collectively.
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Here is a Mediterranean-style tuna recipe that appears fancy. however takes solely 10 minutes! Combine tuna with lemon and briny capers, and serve with spaghetti. It is an inexpensive meal to feed the household once you don’t have many recent components.
Find out how to step up the traditional tuna salad sandwich? Add a tough boiled egg! Including eggs to tuna salad makes it much more scrumptious and protein-packed. Tuna salad with egg is ideal as a quick and wholesome lunch concept, or a sandwich and is a simple 10-minute dinner.
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feelgoodfoodie.web
Love an ideal tuna soften? Then why not add the filling right into a bell pepper! These baked bell peppers are filled with tuna salad and topped with cheese for a tasty and straightforward dinner. They are much simpler than a regular stuffed pepper recipe and can please everybody.
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www.africanbites.com
Pair canned tuna with fiber-rich white beans for a wholesome lunch or dinner concept! This salad is shiny and wholesome, lined in an herby dressing. Serve it on prime of salad greens, or spoon it into an avocado for serving.
Photograph Credit score:
www.africanbites.com
What’s a extra traditional tuna recipe than Tuna Noodle Casserole? This budget-friendly casserole stars flaky canned tuna, pasta, peas and cheese then topped with buttery breadcrumbs for a beautiful texture. It is really a family-favorite meal.
Suggestions for Shopping for the Finest Tuna
When looking for canned tuna, there are quite a lot of choices! I all the time search for gentle tuna caught by pole and line fishing, which is essentially the most sustainable alternative.
Mild tuna from skipjack has the bottom mercury ranges of all tuna varieties, making it safer for normal consuming. I test the label to ensure it’s particularly pole and line caught. Learn extra right here.
Find out how to Retailer Leftovers
Most of those tuna recipes retailer effectively for meal prep, which is one motive I make them so typically.
Canned tuna recipes like tuna salad, pasta salad, and rice bowls maintain effectively within the fridge for as much as 3 days.
Tuna patties and burgers truly retailer refrigerated and frozen effectively. I wish to make a double batch, prepare dinner all of them, then freeze the extras with parchment paper in between. They reheat effectively within the oven or air fryer.
Ceaselessly Requested Questions
Canned tuna is a superb supply of lean protein and omega-3 fatty acids. Mild tuna has decrease mercury ranges than albacore, making it a more sensible choice for those who’re consuming it typically.
Completely. Mild tuna (often skipjack) has a milder taste and flakier texture, whereas albacore (white tuna) is meatier. Each work in any recipe.
Ahi tuna (yellowfin or bigeye) is bought recent or frozen as thick steaks, excellent for searing or consuming uncooked. Canned tuna is often albacore or skipjack that’s been cooked and preserved. They’re utterly totally different merchandise.
