5 Smoothie Recipes with Greek Yogurt • Kath Eats

Greek yogurt is one in all my high smoothie elements. Listed below are 5 smoothie recipes made with Greek yogurt.

Smoothies have been my go-to grab-and-go breakfasts for some time now! Not solely are they an all-in-one breakfast that everybody in our household will (often) eat, however a smoothie is an effective way to make the morning meal filled with the vitamins my physique craves very first thing within the morning.

My boys gained’t all the time eat a bowl of yogurt, and I actually am not one to eat a salad for breakfast, however a inexperienced smoothie made with Greek yogurt? Everybody consumes! Stunning!

On this weblog submit, I’m sharing a few of my favourite wholesome smoothie recipes that use Greek yogurt as the bottom. They’re easy, protein-packed, and excellent for mixing up your breakfast routine with out overthinking it. 

5 Smoothie Recipes with Greek Yogurt

Getting your smoothie to be the right consistency takes a little bit of practices, however you’ll be able to tweak the liquid, fruit, and yogurt ratios to get the consistency you want finest. Yogurt tends to be an effective way so as to add a bit extra mixing energy with out going too heavy on the liquids.

It’s all about stability—getting the correct mix of liquids and solids, ensuring the flavors play good collectively, and never ending up with one thing that tastes like blended salad (except that’s your factor, in fact). 

Can You Make a Smoothie with Greek Yogurt?

Not solely does yogurt pack in a pleasant increase of protein to maintain you feeling full longer, but it surely additionally provides your smoothie that thick, wealthy, creamy texture all of us love. In fact you should use common non-Greek yogurt, however Greek will get all of the hype for its further protein content material.

In contrast to smoothies that rely solely on milk or frozen fruit to carry the elements collectively, Greek yogurt acts as the right base. It blends all the things superbly and provides a bit of tang that makes the entire thing style extra balanced and satisfying.

Why Greek Yogurt Is Good for Smoothies

Excessive Protein Content material

Greek yogurt is one in all my favourite methods to sneak in some further protein, particularly within the morning. Only one cup provides you about 23 grams of protein! That’s an enormous deal with regards to feeling full and avoiding these mid-morning crashes. You possibly can combine in your favourite protein powder (that is mine) for a good greater protein increase and simply hit 30 grams to begin the day.

Wealthy and Creamy Texture

One among my pet peeves is a watery smoothie or one that’s too frozen. I discover that yogurt provides a very nice creaminess with out leaning too watery or too frozen. In case you’re apprehensive about an excessive amount of tangy taste, simply use a bit of as a substitute of lots.

Probiotics for Intestine Well being

Greek yogurt is filled with probiotics like different yogurts! These good-for-you micro organism that assist preserve your digestion on observe. However the advantages don’t cease there! A wholesome intestine may also increase your vitality, assist clear pores and skin, and even play a task in your temper and psychological well being. It’s a type of easy on a regular basis meals that does far more in your physique than you may suppose.

Tremendous Versatile 

Basically of one of the best issues about Greek yogurt is that it’s tremendous versatile. You possibly can go candy or savory with it. Use it as a base for salad dressings, mix it into dessert-like smoothies, or dollop it on high of tacos as a substitute of bitter cream. Whether or not you’re mixing in some nut butter, tossing in frozen combined berries, and even mixing it with a handful of spinach, it in some way simply works. It’s just like the little black costume of the fridge—it goes with all the things! 

How you can Make a Smoothie with Greek Yogurt

Stability your flavors. 

The important thing to a scrumptious smoothie is all within the stability. Greek yogurt undoubtedly has that signature tangy taste, which I like, however my youngsters don’t! Add in some candy fruit (recent or frozen), a spoonful of peanut butter, a splash of vanilla extract, or a scoop of flavored protein powder to mix all of it collectively into one scrumptious combination.

Keep watch over your liquid-to-solid ratio.

You need that thick, creamy texture, not a glass of chunky juice. The trick is getting your liquid-to-solid ratio excellent. A great rule of thumb? Use about ½ cup of liquid for each cup of strong elements. From there, you’ll be able to tweak it to get the consistency you want. Too little liquid and your blender may battle; an excessive amount of and it’s extra of a slushy than a smoothie. Mess around till it’s excellent!

Use plain, unsweetened Greek yogurt. 

My go-to Greek yogurt is obvious, full-fat, and unsweetened. It provides you a clean slate so you’ll be able to actually construct the flavour relying on what you’re within the temper for—whether or not it’s one thing fruity and candy or a bit of extra inexperienced and earthy. Beginning with a impartial base means you’re in management, and bonus: no added sugar sneaking in. That mentioned, vanilla is all the time an ideal choice when you or your youngsters like issues on the sweeter facet, otherwise you’re simply not an enormous fan of yogurt.

Keep away from overblending.

When it’s time to mix up your smoothie, goal for simply sufficient mixing to get all the things good and clean. That’s the candy spot for a thick, creamy texture. In case you let it run too lengthy, the elements can begin to heat up and break down—and no one needs a lukewarm, unhappy smoothie scenario. 

Think about including a dietary increase. 

Greek yogurt already brings a strong dose of protein to the desk, however if you wish to take issues up a notch, go forward and add a scoop of your favourite protein powder. It’s a straightforward option to increase the vitamin and add a bit of further taste, too. Protein is a superb for retaining your vitality regular, serving to stability blood sugar, and ensuring you keep full and glad all morning lengthy. I additionally love including collagen and greens powders!

Greek Yogurt Smoothie Recipes

Be happy to sub in almond milk or a non-dairy yogurt wherever you want!

Superfood Smoothie

In case you’re searching for a fast and scrumptious option to pack in all these good-for-you vitamins, this Superfood Smoothie is it. It’s loaded with macro and micronutrients that can assist you really feel your finest. And right here’s the excellent news: It tastes wonderful! With a creamy Greek yogurt base, candy blueberries, leafy greens, and a comfortable sprinkle of cinnamon, this one may simply grow to be your new breakfast go-to.

Elements

• 1 cup frozen blueberries
• 1 cup complete milk
• ½ cup plain complete milk Greek yogurt
• 1 cup child spinach
• ½ tsp cinnamon
• ¼ cup flax and chia granola for garnish

Directions

Step 1: Toss all the things into your blender. 

Step 2: Mix all the things till clean. 

Step 3: Pour into your favourite glass or mason jar and high with granola for a bit of crunch. 

Mint Smoothie

Cool, creamy, and simply the correct amount of minty; this smoothie is mainly summer time in a glass. It’s filled with protein, fiber, and all types of important vitamins, however actually, it simply tastes so refreshing. In case you’ve obtained recent mint rising in your backyard, that is the right method to make use of it up. Bonus: it’ll preserve you feeling full and energized all morning lengthy. 

Elements

• ¼ cup vanilla Greek yogurt
• ½ cup complete milk
• 1 frozen banana, sliced
• 2 tbsp chopped mint leaves (plus a bit of further for garnish)
• 1 cup recent child spinach
• 1 scoop vanilla protein powder (I like Tera’s Whey)
• ½ tsp mint extract
• Non-compulsory: mini chocolate chips and coconut whip for garnish

Directions

Step 1: Add all elements to the blender. 

Step 2: Mix till it’s clean and creamy. 

Step 3: Pour right into a glass or mason jar. 

Step 4: Garnish with further mint, a sprinkle of chocolate chips, or a swirl of coconut whip when you’re feeling fancy.

Inexperienced Energy Smoothie

This inexperienced smoothie is one in all my favourite methods to sneak in a handful of greens very first thing within the morning—with out it tasting like a salad in a glass. It’s creamy, refreshing, and filled with all types of wholesome goodness to assist your digestion, assist your pores and skin, and preserve you feeling your finest.

Elements

• ½  cup plain Greek yogurt
• 1/2 cup complete milk
• 1 cup spinach or kale
• ½ avocado
• ½ apple or pear, chopped
• Juice of ½ lemon
• 1 tbsp hemp seeds

Directions

Step 1: Toss all the things right into a high-speed blender.

Step 2: Mix till clean and creamy. 

Step 3: Pour right into a glass and sip your option to that glow! 

Strawberry Almond Butter Smoothie

You most likely wouldn’t pour your self a milkshake very first thing within the morning… however this strawberry smoothie tastes identical to one—and it’s really good for you! It’s creamy, candy, and filled with protein, wholesome fat, and fruit that can assist you kick off your day feeling nourished and glad. 

Elements

• ¾ cup plain Greek yogurt
• 1 cup frozen strawberries (or frozen combined berries)
• 1 tbsp almond butter
• ½ cup complete milk
• 1 tbsp floor flaxseed (or sub chia seeds)
• ½ tsp vanilla extract

Directions

Step 1: Add your entire elements to a blender. 

Step 2: Mix collectively till thick and clean. 

Step 3: Pour into your glass and revel in! 

Mango Pineapple Smoothie

I like a mango banana smoothie as a result of the feel is simply perfection! Nearly like a sorbet or ice cream for breakfast. In case you love tropical, this one is the one to do! This recipe blends juicy pineapple and candy mango for a tropical deal with that’s good for a wholesome, protein-packed breakfast or snack.

Elements

• 1/2 cup frozen pineapple
• 1/2 cup frozen mango
• 1/2 frozen banana
• 1/3 Greek yogurt
• 1/4 cup orange juice
• 1 cup complete milk – can use coconut milk for a tropical, non-dairy twist 
• 1 scoop of vanilla protein powder

Directions

Step 1: Pop all the things into your blender.  

Step 2: Mix all the things till clean. Add a splash of milk if it’s too thick. 

Step 3: Pour right into a glass and revel in! 

That is your signal to grow to be a smoothie particular person!

A smoothie a day will provide help to really feel your perfect! You possibly can prep your elements forward of time, stash them within the freezer, and simply mix while you’re prepared. Take a look at my smoothie web page for extra wholesome smoothie recipes.

Take a look at a few of my favourite go-to recipes beneath: