6 Greek Yogurt Breakfast Recipes • Kath Eats
Greek yogurt has been a staple in my home for many years resulting from its excessive protein, versatility, and scrumptious style. Listed here are 6 Greek yogurt breakfast recipes to include into your breakfast cycle.
The easiest way to kick off an amazing day? A wholesome, protein-packed breakfast that truly retains you full. And whereas I like eggs and protein smoothies, my favourite high-protein go-to, particularly one that’s so fast to assemble, is Greek yogurt.
Thick, creamy, and filled with protein, Greek yogurt is extremely versatile. You may take pleasure in it candy or savory and use it to make conventional recipes a bit of more healthy by subbing it in for mayo or bitter cream like in my wholesome cucumber salad and do-it-yourself pimento cheese recipes. However Greek yogurt is a breakfast staple for thus many individuals (myself included!) as a result of it’s really easy to adapt into your favourite recipes with a giant punch of protein, calcium, and probiotics.
Whether or not you’re within the temper for one thing candy or craving one thing savory, Greek yogurt can do all of it and it’s no shock it’s grow to be a well-liked go-to for a wholesome, satisfying begin to the day.
Greek Yogurt Breakfast Recipes
While you perceive the why behind what you’re consuming, it turns into a lot simpler to make intentional selections that truly help your vitality and well-being. Whilst you can actually take pleasure in a cup of yogurt by itself, hopefully these recipes will provide you with some new concepts.
Is Greek Yogurt a Good Breakfast Meals?
Sure! Greek yogurt is likely one of the greatest breakfast choices on the market! It’s loaded with protein, which retains you feeling full and happy longer than a carb-heavy breakfast by itself. Yogurt is the right base for constructing a nutrient-dense, whole-food breakfast. The topping concepts are infinite, and also you in all probability already know macro balancing is the important thing to satiety.
What Vitamins are in Greek Yogurt?
In a serving of 170 grams of Greek yogurt, you’ll get a ton of vitamins, together with:
- Protein – 17 grams
- Fats – 0.7 grams complete
- Saturated Fats – 0.2 grams
- Carbohydrates – 6.1 grams, together with 5.5 grams of sugars
- Sodium – 61 mg
- Calcium – 187 mg
- Vitamin B12 – 1 mg
- Phosphorus – 212 mg
- Potassium – 239.7 mg
- Magnesium – 17 mg
What to Make with Greek Yogurt for Breakfast
Superfood Smoothie
A Greek yogurt breakfast smoothie is considered one of my favourite methods to get a fast, nourishing begin to the day particularly after I’m quick on time however nonetheless need one thing that feels good for me and tastes superb.
This Superfood Smoothie is loaded with each macro and micronutrients to gasoline your physique and help your total well being. It’s creamy, satisfying, and significantly scrumptious, like a deal with that simply so occurs to be good for you!
Components
- 1 cup frozen blueberries
- 1 cup complete milk
- ½ cup plain complete Greek yogurt
- 1 cup child spinach
- 1 tsp cinnamon
- ¼ cup flax and chia granola for garnish
Directions
Step 1 – Add substances to a high-speed blender.
Step 2 – Mix substances collectively.
Step 3 – Prime with granola.
Pumpkin Chia Pudding with Spiced Yogurt Whip
My pumpkin chia pudding with spiced yogurt whip is strictly what I would like on a crisp fall morning; cozy, creamy, and simply the correct amount of spice.
It’s filled with protein and antioxidants, making it an ideal make-ahead breakfast that checks all the containers: nourishing, satisfying, and so scrumptious. The chia seeds and Greek yogurt maintain you full for hours, whereas the Yerba Mate provides a delicate increase with 78 mg of caffeine simply sufficient that will help you really feel energized with out the jitters.
Components
- 1/3 cup chia seeds
- ½ cup brewed Argentinian Yerba Mate
- ½ cup milk
- 1/3 cup pumpkin
- 1 tsp maple syrup
- ½ tsp pumpkin pie spice
- 1 cup full-fat Greek yogurt
- ½ tsp cinnamon
- ½ tsp vanilla
Directions
Step 1 – Brew Yerba Mate and permit to chill.
Step 2 – Combine chia seeds, yerba mate, milk, pumpkin, maple syrup, and pumpkin pie spice in a bowl or jar and chill in a single day.
Step 3 – Within the morning, portion pudding into two glasses.
Step 4 – Combine yogurt with maple syrup, cinnamon, and vanilla and dollop on high of chia pudding.
Greek Yogurt Breakfast Bowls
A Greek yogurt bowl is considered one of my go-to wholesome breakfast concepts principally as a result of it’s really easy to customise primarily based on no matter you’re craving that day.
You may maintain it easy or load it up with all of your favourite toppings. A few of my greatest topping concepts? Recent fruit, a scoop of granola, a drizzle of nut butter for these wholesome fat, and a sprinkle of nuts or seeds for that satisfying crunch. It’s fast, nourishing, and completely scrumptious.
Whilst you can completely make it your individual nevertheless you want, I’ve put collectively my favourite yogurt bowl combo beneath.
Components
- 1 cup plain Greek yogurt
- ½ banana, sliced
- ¼ cup recent berries (blueberries or raspberries)
- 1 tbsp chia seeds
- 1 tbsp almond butter
- 1 tbsp unsweetened shredded coconut
Directions
Step 1 – Scoop Greek yogurt right into a bowl.
Step 2 – Prime with banana slices, berries, chia seeds, almond butter, and coconut.
Step 3 – Elective: drizzle with a tiny little bit of uncooked honey or maple syrup for a contact of sweetness.
Excessive-Protein In a single day Oats
One in every of my all-time favourite make-ahead breakfasts is Greek yogurt in a single day oats. They’re creamy, protein-packed, and the right grab-and-go possibility for busy mornings whenever you nonetheless need one thing that feels cozy and satisfying.
I like including chopped apple for a bit of crunch and a sprinkle of cinnamon for that heat, comforting taste. It’s like fall in a jar; filling, nourishing, and really easy to prep the night time earlier than.
Components
- ½ cup rolled oats
- ½ cup Greek yogurt
- ½ cup unsweetened almond milk (or any milk)
- 1 tbsp floor flaxseed
- ½ apple, chopped
- ½ tsp cinnamon
Directions
Step 1 – In a mason jar or container, combine oats, Greek yogurt, milk, flaxseed, and cinnamon.
Step 2 – Stir within the chopped apple.
Step 3 – Cowl and refrigerate in a single day.
Savory Greek Yogurt Breakfast Toast
Let’s swap issues up with a savory twist on Greek yogurt for breakfast!
This savory Greek yogurt toast is a type of fast, no-fuss meals that also checks all of the containers; protein, wholesome fat, and complicated carbs to present your physique precisely what it wants very first thing within the morning.
It comes collectively in only a few minutes however feels completely satisfying and a bit of elevated. Should you’re craving one thing a bit salty within the morning, this one’s a must-try.
Components
- 1 slice whole-grain sourdough bread, toasted
- 1/3 cup Greek yogurt
- ½ avocado, sliced
- 1 tsp lemon juice
- Sea salt, black pepper, and chili flakes
- Handful of arugula or spinach (non-obligatory)
Directions
Step 1 – Unfold Greek yogurt onto the toasted bread.
Step 2 – Prime with avocado slices and a squeeze of lemon, and season with salt, pepper, and chili flakes.
Step 3 – Add greens if utilizing, and luxuriate in!
If savory isn’t your factor – attempt yogurt on waffles!
Mint Smoothie Recipe
I feel one of the best factor about smoothies is that you would be able to mix in meals you may not usually wish to chew for an easy-to-consume format. I typically add Greek yogurt to my smoothies for additional protein. This mint smoothie is a enjoyable twist on a basic inexperienced smoothie.
Components
- 1/2 cup complete milk
- 1 frozen banana, sliced
- 2 tablespoons chopped recent mint leaves, plus extra for garnish
- 1 cup recent child spinach
- 1/4 cup vanilla Greek yogurt
- 1 scoop vanilla protein powder (I like Tera’s Whey)
- 1/2 teaspoon mint extract
- Elective: mini chocolate chips and coconut whip for garnish
Directions
Mix every thing collectively till easy and add garnishes.
What are your favourite methods to take pleasure in Greek yogurt?
So seize a spoon, possibly a handful of toppings, and let’s make breakfast one thing you really sit up for each single morning.
