Thai Pineapple Rooster Stir Fry | Fast Dinner Thought
This Thai-inspired Pineapple and Rooster Stir Fry made with colourful bell peppers, contemporary pineapple, and hen has a beautiful savory, candy, and spicy taste.
Pineapple Rooster Stir Fry Recipe
Years in the past, I attended a Thai Kitchen occasion, the place their chef demonstrated this fast Pineapple Rooster Stir Fry Recipe, and I cherished it a lot they kindly shared with me. I barely modified it to present it extra kick, however you may omit the chili pepper if you happen to don’t like your meals too spicy. Should you love fast and straightforward stir fry dishes like this, you also needs to strive my Rooster and Broccoli Stir Fry or this Thai Basil Rooster.
Rooster Pineapple Stir Fry Components
This straightforward stir fry combines candy, spicy, and savory flavors in a single scrumptious meal. Scroll to the underside for the precise measurements.
- Rooster: Minimize boneless, skinless hen breasts into 1-inch cubes.
- Fish Sauce is a salty, umami-rich sauce that seasons the hen. It doesn’t style fishy and provides complexity to the dish, so don’t substitute it!
- Cornstarch coats the hen to make it crispy on the skin.
- Oil: To stir fry the hen and greens, use an oil with a excessive smoke level, akin to avocado oil.
- Aromatics: Minced garlic and ginger infuse the stir fry with taste.
- Bell Peppers: I like to make use of a mixture of colourful bell peppers, however it’s also possible to use just one colour.
- Purple Chili Pepper is elective, however you may add as a lot or as little as you need, relying on how spicy you want your meals.
- Pineapple: The sweetness of contemporary pineapple enhances the spicy chili pepper.
- Thai Candy Chili Sauce provides a spicy, candy taste.
- Cilantro Leaves garnish the dish, including a fairly pop of colour.
Learn how to Make Rooster Pineapple Stir Fry
I like stir fries for weeknight dinners as a result of they cook dinner rapidly. To make it even quicker, prep all of your elements beforehand. Then, when it’s time to cook dinner, you may throw in every part and have dinner prepared in underneath 20 minutes. See the whole directions beneath within the recipe card.
- Season the Rooster: Combine the hen and fish sauce, then toss with cornstarch.
- Aromatics: Stir fry garlic and ginger for 30 seconds.
- Bell Peppers and Pineapple: Prepare dinner the bell peppers, chili pepper, and pineapple for 3 to 5 minutes and add the sauce.
- Prepare dinner the Rooster: Take away the veggies from the skillet and cook dinner the hen. Then, add the pepper combination again to the skillet.
Variations:
- Rooster: Change breasts with boneless, skinless hen thighs.
- Protein: Swap hen for shrimp.
- Fish Sauce: I extremely suggest utilizing fish sauce, because it doesn’t style fishy and provides a extra advanced taste, however if you happen to favor to not, substitute soy sauce or tamari.
- Cornstarch: Sub arrowroot.
- Pineapple: If pineapple is out of season, use canned pineapple.
- Greens: Add snap peas, broccoli, carrots, or onion for further veggies.
- Chili Pepper: Should you can’t discover crimson chili peppers, substitute jalapeño, crimson pepper flakes, or sriracha.
- Spice Stage: Omit the chili pepper for a milder stir fry.
- Pan: Use a wok when you’ve got one.
Serving Recommendations
Serve this pineapple hen stir fry with jasmine rice, Thai fried rice, or rice noodles. For a low-carb possibility, eat it with cauliflower rice.
Storage
- Refrigerate leftovers for 4 days.
- Freeze the stir fry in food-storage containers for as much as 3 months.
- Reheat: Thaw the container in a single day within the fridge and microwave till heat.
Extra Thai Recipes You’ll Love:
Yield: 4 servings
Serving Dimension: 1 1/4 cups
Combine hen and fish sauce in medium bowl. Add cornstarch; toss to evenly coat. Put aside.
Warmth 1/2 tablespoon of the oil in massive nonstick skillet on medium-high warmth.
Add garlic and ginger; stir fry 30 seconds.
Add bell peppers, chili pepper if utilizing and pineapple; stir fry 3 to five minutes or till peppers are tender-crisp. Add sauce; cook dinner and stir till heated by means of. Take away from skillet.
Warmth remaining oil within the skillet. Add hen; stir fry 5 minutes or till cooked by means of.
Return bell pepper combination to skillet; stir fry till effectively blended.
Garnish with cilantro.
Final Step:
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- Swap hen for shrimp or tofu to make it vegetarian.
- If contemporary pineapple is out of season, use canned pineapple.
- Omit the chili pepper for a milder dish.
- Add snap peas, broccoli, carrots, or onion for further veggies.
- I extremely suggest utilizing the fish sauce because it doesn’t style fishy and provides a extra advanced taste, however if you happen to favor to not, sub it with soy sauce.
Serving: 1 1/4 cups, Energy: 276 kcal, Carbohydrates: 22 g, Protein: 27 g, Fats: 7 g, Saturated Fats: 1 g, Ldl cholesterol: 83 mg, Sodium: 593 mg, Fiber: 1 g, Sugar: 14 g
