Lightened Up Hen Florentine – Preserving On Level
Hen Florentine is a basic dish with tons of taste and a scrumptious creamy sauce.
By making a couple of easy adjustments, I used to be in a position to loosen up this recipe.
It’s nonetheless scrumptious, but in addition Weight Watchers pleasant.
The Elements
Hen: This dish requires boneless, skinless hen breasts. This ensures that the dish remains to be lean whereas nonetheless offering loads of protein.
Spinach: You may’t have a “Florentine” dish with out spinach. I used 2 cups of spinach on this recipe.
Fats-free Half and Half: As a substitute of utilizing heavy cream for this dish, I used fat-free half and half.
Cornstarch: Mixing cornstarch with water is what thickens the fat-free half and half.
Hen Broth: This helps so as to add extra taste to the cream sauce.
White Cooking Wine: I used this to deglaze the pan and add taste to the creamy sauce.
Garlic: I like to recommend utilizing recent garlic. This provides a ton of taste to the dish.
Parmesan Cheese: That is often a key ingredient of the creamy sauce. I restricted the quantity of Parmesan cheese to assist maintain the factors low.
Click on right here to trace the factors in your Weight Watchers app.
Find out how to Make Hen Florentine
Start by putting the hen breasts on a reducing board and overlaying them with plastic wrap. Use a meat mallet or rolling pin to pound the hen to a good thickness.
Season each side of the hen breast with salt, pepper, garlic powder, and onion powder.
Warmth a nonstick skillet over medium warmth and spray with olive oil. Prepare dinner the hen breasts 4-5 minutes on all sides, or till they attain an inner temperature of 165 levels F.
Take away the hen from the pan and canopy it with foil.
Spray the pan with olive oil and add the minced garlic. Sauté the garlic for 30 seconds then add within the cooking wine, scraping up any brown bits from the underside of the pan.
Subsequent, pour within the hen broth and fat-free half and half. Convey the combination to a mild simmer, stirring often.
To thicken the sauce, add the cornstarch slurry. That is made by mixing one tablespoon of cornstarch with two tablespoons of water till it’s easy.
Slowly pour the slurry into the skillet, stirring repeatedly to forestall lumps from forming. You’ll discover the sauce starting to thicken after a few minutes.
As soon as the sauce has thickened, combine within the Parmesan cheese and Italian seasoning.
Lastly, incorporate the recent spinach. Add it to the skillet and stir till the spinach wilts into the sauce. As soon as the spinach wilts, add the cooked hen breast again into the skillet.
Serving Ideas
For a basic and hearty choice, serve Hen Florentine over spaghetti or fettuccine. These pasta selections take in the creamy sauce and make for a filling meal.
Angel hair pasta is one other nice choice, which supplies a lighter texture.
If you happen to’re on the lookout for a lower-carb various, cauliflower rice is a wonderful alternative. Its delicate taste pairs nicely with the wealthy sauce, and it affords a lightweight and fluffy texture that contrasts properly with the tender hen.
If you happen to’re trying to maintain it mild, roasted greens are one other nice choice.
A backyard salad is one other simple facet dish. Crisp greens, cucumbers, tomatoes, and a lightweight French dressing are good for a low level choice.
- 4 boneless, skinless hen breasts
- 2 cloves garlic, minced
- 1 cup fat-free half and half
- 1/4 cup hen broth
- 1/4 cup white cooking wine
- 2 tablespoons grated Parmesan cheese
- 2 cups child spinach
- 1 teaspoon Italian seasoning
- Salt, pepper, garlic powder, and onion powder, to style
- 1 tablespoon cornstarch (blended with 2 teaspoons water)
Place the hen breasts on a reducing board and canopy them with plastic wrap. Use a meat mallet or rolling pin to pound the hen to a good thickness.
Season each side of the hen breast with salt, pepper, garlic powder, and onion powder.
Warmth a nonstick skillet over medium warmth and spray with olive oil. Prepare dinner the hen breasts 4-5 minutes on all sides, or till they attain an inner temperature of 165 levels F.
Take away the hen from the pan and canopy it with foil.
Spray the pan with olive oil and add the minced garlic. Saute the garlic for 30 seconds, then add within the cooking wine, scraping up any brown bits from the underside of the pan.
Subsequent, pour within the hen broth and fat-free half and half. Convey the combination to a mild simmer, stirring often.
Slowly pour within the cornstarch slurry whereas repeatedly stirring. The sauce will begin to thicken after a few minutes.
As soon as the sauce has thickened, combine within the Parmesan cheese and Italian seasoning.
Lastly, stir within the recent spinach. As soon as the spinach wilts add the hen breasts again into the skillet.
Listed below are some extra Weight Watchers pleasant recipes:
Bruschetta Hen
Creamy Tuscan Hen
Garlic Tomato Basil Hen (One Skillet Meal)
Chili Lime Hen
If you happen to’re on the lookout for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re good for days if you’re working low on factors, or attempting to save lots of up factors for an evening out.
If you happen to’re on the lookout for dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you could select from and I submit a brand new one every week. Click on right here to test them out!
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