Air Fryer Bacon Wrapped Rooster Breast
Searching for a easy but spectacular dinner thought? This Air Fryer Bacon-Wrapped Rooster Breast delivers juicy, tender rooster wrapped in completely crispy bacon — and it’s prepared in below 25 minutes!
Whether or not you’re cooking for company, meal prepping for the week, or simply wish to improve your ordinary rooster breast, this recipe is full of taste and requires minimal effort.
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Why You’ll Love This Recipe
As somebody who checks air fryer recipes weekly like this Air Fryer Rooster Breast or this Air Fryer Rooster Cordon Bleu, I can confidently say that is a kind of set-it-and-forget-it meals that feels fancy however is secretly fuss-free. And sure — it’s additionally naturally low-carb and excessive in protein, making it nice for balanced consuming.
- Juicy inside, crispy exterior because of the magic of the air fryer
- No want for toothpicks or messy pans — the bacon holds every part collectively!
- Excellent for keto, low-carb, or high-protein existence
- Household-friendly, meal prep authorized, and simply customizable
🛒 Substances Wanted
Right here’s every part you must make these simple bacon-wrapped rooster breasts:
- 2 boneless skinless rooster breasts – about 6–8 oz every
- 4 slices of bacon – skinny or common minimize works finest
- 1 teaspoon garlic powder – for taste – as a substitute of creating a spice mix simply use your favourite retailer purchased one
- 1 teaspoon smoked paprika – provides shade and depth
- ½ teaspoon black pepper
- ½ teaspoon salt (elective) – relying on how salty your bacon is
- Olive oil spray – to assist crisp issues up within the air fryer
🔄 Substitution Ideas
- Turkey bacon – works in order for you a leaner possibility, although it received’t crisp as a lot
- Seasoning swap – strive Italian seasoning, Cajun spice, or a bit brown sugar for a sweet-savory twist
- Add cheese – insert a slice of mozzarella or cream cheese into the rooster earlier than wrapping for a stuffed model
How you can Make Bacon-Wrapped Rooster within the Air Fryer
Step 1: Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
Step 2: Season the rooster with garlic powder, paprika, pepper, and salt.
Step 3 Wrap every rooster breast with 2 slices of bacon, barely overlapping to safe. Begin at one finish and wrap tightly across the breast.
Step 4 Spray the bacon evenly with olive oil spray. This helps it get golden and crispy.
Step 5 Place rooster breasts within the air fryer basket in a single layer. Prepare dinner at 375°F for 18–20 minutes, flipping midway via. Rooster is completed when it reaches 165°F internally and the bacon is crisp.
- Let relaxation for five minutes earlier than slicing and serving.
Professional Ideas
- Use common minimize bacon — thick-cut received’t crisp as nicely in the identical time.
- For further juicy rooster, pound your rooster breasts to even thickness earlier than seasoning.
- Don’t overcrowd the air fryer — cook dinner in batches if wanted for even browning.
🍽️ Serving Solutions
Recipe FAQS
Sure! You possibly can wrap the rooster in bacon as much as 24 hours prematurely and retailer it within the fridge. Prepare dinner when prepared.
You possibly can freeze the raw wrapped rooster and air fry instantly from frozen — simply add 5–8 extra minutes of cook dinner time.
Spray evenly with oil, keep away from thick-cut bacon, and don’t overcrowd the basket so the air can flow into.
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Air Fryer Bacon Wrapped Rooster Breast
Prep Time: 5 min
Prepare dinner Time: 18 min
Complete Time: 23 min
Yield: 2 1x
Class: Straightforward
Technique: Air Fryer
Delicacies: American
Description
Searching for a easy but spectacular dinner thought? This Air Fryer Bacon-Wrapped Rooster Breast delivers juicy, tender rooster wrapped in completely crispy bacon — and it’s prepared in below 25 minutes!
- 2 boneless skinless rooster breasts
- 4 slices of bacon
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon black pepper
- ½ teaspoon salt (elective)
- Olive oil spray
Directions
- Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
- Season the rooster with garlic powder, paprika, pepper, and salt.
- Wrap every rooster breast with 2 slices of bacon, barely overlapping to safe. Begin at one finish and wrap tightly across the breast.
- Spray the bacon evenly with olive oil spray. This helps it get golden and crispy.
- Place rooster breasts within the air fryer basket in a single layer. Prepare dinner at 375°F for 18–20 minutes, flipping midway via. Rooster is completed when it reaches 165°F internally and the bacon is crisp.
- Let relaxation for five minutes earlier than slicing and serving.
Notes
- Use common minimize bacon — thick-cut received’t crisp as nicely in the identical time.
- For further juicy rooster, pound your rooster breasts to even thickness earlier than seasoning.
- WW factors 4-6
Vitamin
- Serving Measurement: 1
- Energy: 330
- Sugar: 1g
- Sodium: 271mg
- Fats: 23g
- Saturated Fats: 11g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
