WW Free Meal Plan for June eighth – 14th

We made it by way of the primary week of June with success! Let’s maintain it going—we’ve obtained your WW journey coated with one other free meal plan! This week, we’re embracing the farmer’s market bounty that’s hitting its stride mid-June. Our meal plan celebrates seasonal consuming with point-smart recipes that includes just-picked bell peppers, candy cherries, and the season’s first tomatoes—many counting as zero factors in your plan!

This week’s choice focuses on versatile proteins that work double-duty throughout a number of meals, saving you each prep time and grocery funds. We’ve designed every day with balanced level distribution, leaving room for these spontaneous summer time social moments. Whether or not it’s an impromptu yard get-together or a weekend picnic, you’ll have the pliability to get pleasure from life whereas staying dedicated to your targets. Let’s make this the week you uncover that summer time consuming and Weight Watchers success go completely collectively!

Free WW Plan SUNDAY June eighth

B:  Apple Cinnamon Protein Pancakes (5 factors)

L:  Buffalo Rooster Tenders (7 factors) + Facet Salad & Zero Level Ranch Dressing

D:  Baked Candy and Bitter Rooster (5 factors) 

Dessert:  Strawberry Banana Sorbet (0 factors)

Complete WW Factors: 17

Notes: This strawberry banana sorbet is really easy to make – solely 4 elements. And it’s the proper dessert to beat the nice and cozy days. Don’t neglect to make use of loads of recent juicy tomatoes in your salad! And you’ll positively swap the apples within the pancakes with any summer time fruit you could have, like strawberries. 

Free WW Plan MONDAY June ninth

B: Mini Protein Waffles (3 factors)

L: Lime Rooster Tacos (5 factors)

D: One Pan Lemon Garlic Rooster (4 factors) + Asparagus (0 factors)

Dessert: Strawberry Banana Sorbet Leftovers (0 factors)

Complete WW Factors: 12

Notes: The mini protein waffles are so enjoyable, however should you don’t have a mini waffle maker, you possibly can nonetheless use the recipe for bigger waffles. I like sugar-free syrup or recent fruit on these. 

Free WW Plan TUESDAY June tenth

B: Cherry Cinnamon Greek Yogurt Muffin (2 factors)

L: Turkey Sliders with Mushrooms (10 factors)

D: Bell Pepper Nacho Boats (4 factors) 

Dessert: 4 Ingredient No-Bake Bars (3 factors)

Complete WW Factors: 19

Notes: The muffins name for apples, however it is a nice alternative to make use of any fruit that you just’ve grabbed from the farmers market. Cherries could be scrumptious. The bell pepper nacho boats are a favourite should you’re craving consolation meals, like nachos. 

Free WW Plan WEDNESDAY June eleventh

B: Leftovers

L: Zoodles with Spicy Garlic Shrimp (6 factors)

D: Southwestern Goulash (5 factors) 

Dessert: Chocolate Pudding (0 factors)

Complete WW Factors: 11+

Notes: The zero-point chocolate pudding is excessive in fiber because of the banana, so not solely does it style nice, nevertheless it’s good for you, too. 

Free WW Plan THURSDAY June twelfth

B: Candy Potato Hash (2 factors) + 2 Over-Simple Eggs (0 factors) 

L: Weight Watchers Chickpea Salad (0 factors)

D: Hawaiian Meatballs (4 factors) + Rice or Roasted Veggies

Dessert: Banana Good Cream (0 factors)

Complete WW Factors: 6+

Notes: I like this chickpea salad all by itself. It’s full of protein and fiber, so it retains me full. However should you want extra, add any leftover meat you could have. 

Free WW Plan FRIDAY June thirteenth

B: Turkey Sausage (0 factors) + Boiled Eggs (0 factors)

L: Leftovers

D: On the spot Pot Burrito Bowls (3 factors) 

Dessert: Brownie Cupcakes (2 factors)

Complete WW Factors: 5+

Notes: It’s attainable to gasoline your physique effectively, be happy, and solely deplete a couple of factors every day. However you probably have loads of WW factors left over, get pleasure from including hefty carbs to breakfast or lunch to assist fulfill your urge for food. 

Free WW Plan SATURDAY June 14th

B: Avocado Toast with Sunny Facet Egg (3 factors)

L: Sheet Pan Salmon (0 factors) + Served over cauliflower rice (0 factors)

D: Leftovers

Dessert: Frozen Peanut Butter Cups (2 factors)

Complete WW Factors: 5+

Notes: Belief me, you’re going to need to make a big batch of those frozen peanut butter cups. You may retailer them within the freezer for a couple of months, and nothing is best on a heat day than a cool, chocolate deal with. 

Verify your pantry and fridge for any of those listed objects earlier than heading to the grocery retailer. 

Grocery Record

Produce

• Apples
• Bananas
• Strawberries (frozen)
• Asparagus
• Bell peppers
• Chickpeas
• Contemporary ginger
• Contemporary parsley
• Contemporary thyme
• Grape tomatoes
• Inexperienced onions
• Lemon
• Lettuce (romaine)
• Lime
• Mushrooms
• Onions (pink)
• Pineapple (recent chunks)
• Tomatoes
• Zucchini

Meat & Proteins

• Rooster breast
• Floor turkey/hen
• Floor beef
• Floor pork
• Salmon fillets (frozen)
• Shrimp (peeled and deveined)

Dairy & Refrigerated

• Eggs
• Egg whites
• Milk (almond, common)
• Greek yogurt (plain, non-fat)
• Cheddar cheese
• Monterey Jack cheese
• Velveeta cheese slices
• Cool Whip (fat-free)

Grains & Pasta

• Brown rice
• Elbow macaroni (complete wheat)
• Oats (quick-cooking, rolled)
• Uncle Ben’s Prepared Rice (complete grain pouches)
• Flour (all-purpose)
• Coconut flour
• Sourdough bread/complete grain/gluten-free bread (Dave’s Killer Bread) – your decide! 

Canned & Jarred Items

• Rooster broth (low sodium)
• Diced tomatoes (no sugar added)
• Inexperienced chilies (chopped)
• Black beans (dry)
• Pico de gallo
• Barbecue sauce (mild, sugar-free)
• Salsa (no sugar added)
• Vegetable broth

Baking

• Baking powder
• Baking soda
• Cocoa powder (unsweetened)
• Vanilla extract
• Cider vinegar

Spices & Seasonings

• Black pepper
• Cinnamon
• Nutmeg
• Chili powder
• Cumin
• Garlic powder
• Onion powder
• Pink pepper flakes
• Salt (kosher, sea)
• Soy sauce (common, gluten-free)
• Tabasco sauce
• Worcestershire sauce

Sweeteners

• Agave (uncooked)
• Brown sugar
• Honey
• Stevia/Monk Fruit powder

Oils & Vinegars

• Olive oil
• Vegetable oil-butter unfold (reduced-calorie)
• Balsamic vinegar
• Pink wine vinegar
• Rice vinegar
• White vinegar

Snacks & Misc

• Chocolate syrup (Hershey’s)
• Scorching sauce
• Ketchup
• Lily’s Chocolate Chips
• Peanut butter (no sugar added)
• Protein powder (vanilla)
• Sesame seeds
• Slider buns
• Flour tortillas (6 inch)

Zero Level Snacks (Anytime of Day) 

Lemon Greek Rooster Skewers

Skinny Shrimp Salsa

Frozen Fruit Pops

Extra Zero Level Snacks right here! 

Go to the WW app or web site to entry the recipe builder and observe your day by day meals consumption and factors. 

Suggestions for Simple and Environment friendly Prep: 

1. Protein Energy Hour: Designate one hour to concurrently put together a number of proteins in numerous home equipment. Whereas your egg bites cook dinner within the oven, grill hen breasts on a countertop grill and simmer lentils on the stovetop. This “parallel cooking” method yields three versatile proteins that kind the inspiration of numerous meals all through the week. Pre-portion every protein in response to your private factors allowance, label with factors values, and refrigerate for grab-and-go comfort.
2. Element Containers: As an alternative of making ready full meals forward, create a “element system” by prepping and storing particular person parts individually. Steam batches of three totally different greens, put together two complete grains like brown rice and quinoa, and have your pre-cooked proteins prepared. This versatile method lets you mix-and-match elements based mostly in your day by day factors stability whereas stopping meal fatigue. Consider it as creating your personal Weight Watchers-approved “meeting line.”
3. Marinades as Magic: Sunday evening, put together three totally different point-friendly marinades in mason jars (citrus herb, balsamic, and Asian-inspired ginger-garlic). Divide your proteins (tofu, hen breast, fish) into reusable silicone baggage, add marinades, and freeze flat. Every morning, switch tomorrow’s protein to the fridge to thaw and marinate concurrently. This method infuses taste whereas proteins defrost, and the flat freezing form each saves freezer area and promotes faster thawing.

Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming could be each scrumptious and festive.