Kale Crunch Salad (Chick-fil-A Copycat) • Easy Nourished Dwelling

If you happen to’re a fan of Chick-fil-A’s Kale Crunch Facet, you’re going to like this simple selfmade model. For my part, it tastes even higher than the unique—and it’s a lot extra reasonably priced. I just lately paid $11.07 for 2 small Kale Crunch salads at my native Chick-fil-A. With this recipe, you can also make a beneficiant bowl at residence for a fraction of the associated fee.

This copycat salad is made with only a few healthful components: chopped kale, shredded inexperienced cabbage, chopped almonds, and a tangy apple cider-Dijon French dressing. It’s crisp, refreshing, and filled with satisfying crunch.

Due to prepackaged chopped kale and simple-to-shred cabbage, it’s fast and simple to organize. I shredded the cabbage myself utilizing a chef’s knife (affiliate hyperlink)—nothing fancy required. (You possibly can at all times go for pre-shredded cabbage or coleslaw combine in the event you choose.) And for an additional taste enhance, I like to recommend toasting the chopped almonds. Simply warmth a dry skillet over medium warmth, add the almonds, and stir regularly for 3 to five minutes, till golden and aromatic. It’s a easy step that makes a giant distinction.

Whether or not you’re serving it as a light-weight lunch, a facet dish, or prepping it forward for the week, this Kale Crunch Salad is a scrumptious, better-than-takeout possibility you’ll wish to make repeatedly.

How Many Energy and WeightWatchers Factors on this Copycat Kale Crunch Salad?

In line with my calculations, every serving has about 163 energy.

To see your WW Factors for this recipe, observe it within the WW App!
(You have to be logged into WW on a smartphone or pill.)

Elements

Olive oil – The bottom of the dressing. I take advantage of further virgin olive oil (affiliate hyperlink) for the very best taste, however any olive oil will work.
Apple cider vinegar – Provides tang and brightness. Search for uncooked, unfiltered cider vinegar you probably have it.
Dijon mustard – Offers the dressing a refined kick and helps it emulsify.
Pure maple syrup – Balances the acidity with a contact of pure sweetness.
Salt – Enhances all of the flavors. Begin with a little bit and modify to style. I take advantage of Diamond Crystal kosher salt, which is much less salty. Go for no matter salt you want finest.
Curly kale – Washed, chopped, and with the robust stems eliminated. I usually use pre-chopped kale to maintain issues simple.
Inexperienced cabbage – I shred it myself utilizing a pointy knife or mandoline (affiliate hyperlink) for a little bit of crunch and distinction. You possibly can use pre-shredded cabbage or coleslaw combine in the event you choose.
Raisins – Add a pop of pure sweetness that enhances the tangy dressing and hearty greens. Dried cranberries would additionally work effectively.
Chopped almonds – For that basic crunch. Toasting is non-compulsory however provides further taste and nuttiness.

Learn how to Make Kale Crunch Salad, Step-by-Step

Step 1: Collect and put together all components.

Step 2: Put together the dressing. In a big mixing bowl (affiliate hyperlink), whisk collectively the olive oil, cider vinegar, Dijon mustard, pure maple syrup and salt till mixed.

Step 3: Add the kale to the dressing and therapeutic massage till completely coated and begins to wilt. Toss within the cabbage and raisins till mixed.

Step 4: Sprinkle with almonds earlier than serving.

Step 5: Retailer any leftover kale salad in an hermetic container within the fridge.

Recipe Notes

Make-Forward Pleasant: This salad can undoubtedly be made forward of time. Put together the salad (leaving the almonds off till simply earlier than serving), cowl tightly, and refrigerate. It should preserve effectively for as much as 2 days and truly tastes higher because the flavors meld.

To Toast the Almonds (Elective): Place chopped almonds in a dry skillet over medium warmth. Stir regularly for 3–5 minutes, till golden and aromatic. Watch fastidiously—they’ll burn shortly.

Make It a Meal: Add your favourite protein to show this right into a satisfying foremost dish. Grilled or rotisserie rooster, salmon, tuna, hard-boiled eggs, or canned chickpeas all work effectively.

Add-Ins and Variations: Be at liberty to swap the raisins for dried cranberries, chopped dates, or depart them out in the event you choose much less sweetness. Additional crunch? Strive sunflower seeds or pepitas.

Dressing Tip: Double the dressing and retailer it in a jar within the fridge for as much as per week. It’s scrumptious on different salads, grain bowls, or roasted veggies.

Serving Recommendations

This Kale Crunch Salad is tremendous versatile and pairs effectively with absolutely anything!

Picnic & Potluck Prepared: As a result of it’s hearty and doesn’t wilt shortly like lettuce, this salad travels effectively and is good for barbecues, potlucks, and picnics.

As a Facet Salad: Serve alongside your favourite grilled meals for a contemporary, crunchy distinction. It’s good with grilled rooster breasts or rooster thighs, hamburgers, fish, shrimp, pork chops, or veggie burgers.

Make It a Foremost Dish: Flip it right into a satisfying entrée salad by including some protein. Strive chopped cooked rooster breast, leftover rotisserie rooster, cooked shrimp, canned tuna, hard-boiled eggs, or perhaps a scoop of hummus for a vegetarian possibility.

Meal Prep Pleasant: This salad holds up effectively within the fridge, making it nice for lunch prep. Portion it into particular person containers (preserve the almonds separate till serving) for straightforward grab-and-go meals all through the week.

Learn how to Retailer Leftovers

You probably have any leftovers, retailer the salad in an hermetic container or a quart-size Mason jar within the fridge. Mason jars (affiliate hyperlink) work particularly effectively for portioning salads and make for straightforward grab-and-go meals. Simply preserve the almonds separate and add them proper earlier than serving to keep up their crunch.

The salad will keep contemporary for as much as 2 days. Earlier than serving leftovers, give the salad a mild toss to redistribute the dressing, as some liquid might settle on the backside. If the salad appears a bit dry, add a splash of olive oil or a little bit further apple cider vinegar to refresh it.

Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?

If you happen to’ve made this Easy Kale Crunch Salad, please give the recipe a star score beneath and depart a remark letting me know the way you favored it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.

Recipe supply: Higher Properties & Gardens Reduce the Sugar Journal (affiliate hyperlink)

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