Weight Watchers

Skillet Shrimp with Bell Peppers and Zucchini

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In search of a scrumptious, colourful, low-carb dinner recipe?

This Shrimp Skillet with Bell Peppers and Zucchini is your new go-to recipe.

It’s fast, flavorful, full of vitamins, and extremely satisfying – multi functional pan!

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This dish is extra than simply tasty – every ingredient brings dietary advantages to the desk.

The Substances

Shrimp: It’s excessive in protein however low in energy and fats, making it a super alternative for weight administration.

It’s additionally a superb supply of selenium, vitamin B12, and iodine, which help thyroid operate and metabolism.

Pink Bell Peppers: Loaded with vitamin C, one pink bell pepper provides you greater than 150% of your day by day vitamin C wants. It’s essential for immunity and pores and skin well being. They’re additionally low in carbs.

Orange Bell Peppers: These are additionally loaded with vitamin C.

In addition they comprise antioxidants, akin to lutein and zeaxanthin, that are useful for eye well being.

Zucchini: The excessive water content material in zucchini helps to maintain you hydrated and full with out many energy.

They’re additionally fiber-rich, which helps to assist digestion and help wholesome blood sugar ranges.

Pink Onion: This provides pure sweetness and depth with out added sugar or energy.

Garlic: A little bit garlic provides lots of style with out additional energy or fats.

Olive Oil: This can be a wholesome fats that’s good for coronary heart well being. It could additionally assist battle irritation.

Lemon: A single lemon incorporates a big quantity of your day by day vitamin C wants.

I really like lemon in shrimp dishes as a result of it helps to brighten the flavour, and it additionally has a tenderizing impact on the shrimp.

Seasonings: I used Italian seasoning, smoked paprika, salt, and pepper to carry much more taste to the dish.

Click on right here to trace the factors in your Weight Watchers app.

Easy methods to Make Skillet Shrimp with Bell Peppers and Zucchini

Warmth oil in a nonstick skillet. Saute the shrimp for 2-3 minutes per aspect till pink. Take away from skillet, cowl, and put aside.

In the identical skillet, saute the bell peppers, zucchini, and pink onion 5-7 minutes. Add the garlic within the final 30 seconds.

Return shrimp to the skillet. Season with Italian seasoning, smoked paprika, salt, and pepper. Toss to warmth by way of.

End with the contemporary lemon juice and serve instantly.

Serving Solutions

Serving this dish with cauliflower rice is the right substitute for normal rice. It retains the dish low in factors and soaks up all the scrumptious juices from the shrimp and veggies.

A easy aspect salad can add a refreshing, crisp texture to the meal.

Strive combined greens with cucumber, cherry tomatoes, and a lemon French dressing.

Quinoa is one other welcome boost for anybody not in search of a low-carb dish.

Prep Time:10 minutes

Cook dinner Time:15 minutes

Whole Time:25 minutes

  • 1 lb. shrimp, peeled and deveined, tails eliminated
  • 2 teaspoons olive oil
  • 1 pink bell pepper, sliced
  • 1 orange bell pepper, sliced
  • 1 medium zucchini, reduce into slices
  • 1/2 pink onion, sliced skinny
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to style
  • Juice from 1/2 lemon
  • Warmth the oil in a nonstick skillet. Saute the shrimp for 2-3 minutes per aspect till pink. Take away from skillet, cowl, and put aside.

  • In the identical skillet, saute the bell peppers, zucchini, and pink onion 5-7 minutes. Add the garlic within the final 30 seconds.

  • Return shrimp to the skillet. Season with Italian seasoning, smoked paprika, salt, and pepper. Toss to warmth by way of.

  • End with the contemporary lemon juice and serve instantly.

Listed below are some extra Weight Watchers pleasant recipes:

Shrimp on the Barbie

Wholesome Shrimp Bowls

Lemon Garlic Shrimp with Rice (Ten Greenback Meal)

Shrimp Fajitas

Should you’re in search of some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t value you a single level! They’re excellent for days if you’re operating low on factors, or attempting to save lots of up factors for an evening out. 

Should you’re in search of dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!

Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you can select from and I publish a brand new one every week. Click on right here to test them out!

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