Selfmade Gatorade – A Couple Cooks

Right here’s make a refreshing do-it-yourself Gatorade with coconut water and citrus for all pure hydration! This wholesome drink recipe is nice for youths and incorporates no synthetic colours or preservatives.

My 8 12 months previous son completely loves Gatorade. In our home it’s usually deal with meals he enjoys often. However the different day I puzzled, may I create a do-it-yourself model that he would love simply as a lot?

Seems, coconut water and contemporary citrus juice make a reasonably convincing dupe! I additionally had some blue spirulina left over from making my favourite blue smoothie, so it was good for making the blue taste. It takes simply 5 minutes to place collectively and is so refreshing, I would find it irresistible much more than he does!

Why make your individual Gatorade?

Retailer-bought sports activities drinks like Gatorade typically include synthetic colours, excessive fructose corn syrup, and preservatives. Whenever you make your individual, you management each single ingredient that goes into your physique!

Elements in do-it-yourself Gatorade

Listed here are the elements for my do-it-yourself Gatorade recipe — I attempted it hold this wholesome drink easy with a deliciously balanced taste:

Coconut water: Coconut water is of course filled with potassium, magnesium, and electrolytes. It supplies pure hydration with out added sugars.
Contemporary lime juice: The citrus provides that tangy taste that makes Gatorade so refreshing. I at all times use contemporary lime juice, by no means bottled – the flavour is a lot brighter.
Honey: As a substitute of synthetic sweeteners or excessive fructose corn syrup, I take advantage of honey for pure sweetness. In the event you’re searching for honey substitutes, agave or maple syrup work properly too.
Blue spirulina: That is what offers our drink that beautiful blue shade naturally! Spirulina is a nutrient-dense algae.
Sea salt: Only a pinch helps exchange the sodium misplaced via sweat and enhances the opposite flavors within the drink.

Ingredient highlight: spirulina

The spirulina you usually discover in shops is inexperienced, however there’s additionally a blue model that makes an ideal shade for this drink. You should utilize both!

Blue spirulina (phycocyanin) is an extract with a gentle taste and a vivid hue that comes from the phycocyanin pigment that’s extracted and concentrated. We purchased this pack of blue spirulina—keep in mind you solely use a teaspoon or so at a time, so it ought to final fairly some time! It’s additionally nice for making my tropical blue smoothie.
Inexperienced spirulina is the entire algae; it has a stronger taste however when utilized in small portions, it doesn’t add taste to the general drink!

Different do-it-yourself Gatorade colours

You should utilize different pure juices right here: attempt lemon juice for a extra yellow shade, tart cherry juice for crimson, orange juice for orange, or blueberry juice for purple.

Storage and make forward suggestions

This do-it-yourself Gatorade is finest consumed contemporary, however it’s going to hold within the fridge for as much as 3 days. Retailer it in a sealed container or jar. It’s simple to make a double or triple batch for drinks all through the week.