Weight Watchers

Rooster Cordon Bleu Casserole Is A Weight Watchers Basic

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All of the wealthy, creamy flavors of hen sous-chef—with out the fuss. This straightforward hen sous-chef casserole skips the stuffing and rolling and goes straight to the nice half: juicy seared hen, savory ham, a light-weight tacky sauce, and a golden breadcrumb topping.

It’s weeknight-friendly, WW-approved (simply 4 Factors a serving!), and the entire household will adore it. Serve it with a inexperienced salad and also you’ve bought consolation meals that feels fancy, with out the additional work. Discover extra scrumptious Weight Watchers dinner recipes on our website!

Recipe Overview

  • Serving Dimension: 200 g
  • Variety of Servings: 6
  • Time to Prepare dinner: half-hour
  • 4 WW Factors Per Serving. You possibly can view the recipe on the WW App right here. (WW login required.)

Substances in Rooster Cordon Bleu Casserole

  • 600 g hen cutlets, reduce into massive chunks
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp candy paprika
  • 1 tsp oil (for searing)
  • 1 cup skim milk (240 ml)
  • 1 cup low-fat mozzarella cheese, shredded (100 g)
  • 1 tsp yellow mustard
  • 1 tbsp all-purpose flour (10 g)
  • 6 slices smoked low-fat turkey ham, reduce into strips
  • ¼ cup breadcrumbs (30 g)

Directions for making Rooster Cordon Bleu Casserole

  1. Begin by seasoning the hen cutlets with salt, pepper, and paprika. Rub the spices in nicely and let the hen sit for a minimum of half-hour to soak up the flavors. In the meantime, put together your creamy base by whisking collectively the milk, mustard, flour, and half of the shredded mozzarella cheese in a bowl. Make sure that the milk is at room temperature so the flour dissolves utterly and no lumps stay.
  2. Warmth a nonstick pan over medium-high warmth with 1 teaspoon of oil. Sear the marinated hen items for about 3–4 minutes per facet or till golden brown on all sides. The objective right here is to get a pleasant coloration on the surface—don’t fear in the event that they’re not absolutely cooked by means of, as they are going to end cooking within the oven.
  3. Preheat your oven to 375°F (190°C). In a medium baking dish, pour about two-thirds of the cream combination into the underside, spreading it out evenly. Organize the seared hen items on prime of the sauce. Add the turkey ham strips over the hen. Then pour the remaining cream combination over all the pieces. Sprinkle the remainder of the mozzarella cheese on prime and end with an excellent layer of breadcrumbs.
  4. Bake uncovered for 20–25 minutes, or till the casserole is effervescent and the highest is golden brown. In order for you a crispier prime, you’ll be able to broil it for 1–2 minutes on the finish, watching rigorously so it doesn’t burn.
  5. Let it relaxation for five minutes earlier than serving. This casserole pairs superbly with a inexperienced salad or steamed greens.

Suggestions and Tips Part for Cordon Bleu Casserole 

This recipe is means simpler to make than a conventional Rooster Cordon Bleu, however just a few little suggestions by no means damage:

  • Let the hen marinate with the seasonings for a minimum of half an hour.
  • If you sear it, make certain it will get golden on all sides. If the hen seems white—even when it’s absolutely cooked—it simply doesn’t look as appetizing.
  • Combine the flour into the milk very well. Simply make certain the milk is at room temperature so that you don’t get any lumps.
  • In the event you determine to save lots of this recipe, it freezes nicely for a few weeks. To reheat it, simply place it lined in a pot with a splash of milk, and also you’re good to go.

Rooster Cordon Bleu quesadillas

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Basic hen Cordon Bleu

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  • Begin by seasoning the hen cutlets with salt, pepper, and paprika. Rub the spices in nicely and let the hen sit for a minimum of half-hour to soak up the flavors. In the meantime, put together your creamy base by whisking collectively the milk, mustard, flour, and half of the shredded mozzarella cheese in a bowl. Make sure that the milk is at room temperature so the flour dissolves utterly and no lumps stay.

  • Warmth a nonstick pan over medium-high warmth with 1 teaspoon of oil. Sear the marinated hen items for about 3–4 minutes per facet or till golden brown on all sides. The objective right here is to get a pleasant coloration on the surface—don’t fear in the event that they’re not absolutely cooked by means of, as they are going to end cooking within the oven.

  • Preheat your oven to 375°F (190°C). In a medium baking dish, pour about two-thirds of the cream combination into the underside, spreading it out evenly. Organize the seared hen items on prime of the sauce. Add the turkey ham strips over the hen. Then pour the remaining cream combination over all the pieces. Sprinkle the remainder of the mozzarella cheese on prime and end with an excellent layer of breadcrumbs.

  • Bake uncovered for 20–25 minutes, or till the casserole is effervescent and the highest is golden brown. In order for you a crispier prime, you’ll be able to broil it for 1–2 minutes on the finish, watching rigorously so it doesn’t burn.

  • Let it relaxation for five minutes earlier than serving. This casserole pairs superbly with a inexperienced salad or steamed greens.

Serving: 181gEnergy: 237kcalCarbohydrates: 8.1gProtein: 41gFats: 4.6gSaturated Fats: 0.2gLdl cholesterol: 9.9mgSodium: 426mgPotassium: 161mgFiber: 0.8gSugar: 2.6gCalcium: 237mgIron: 0.3mg

Vitamin data is mechanically calculated, so ought to solely be used as an approximation.

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