Oatmeal Protein Balls • Kath Eats

This oatmeal protein balls recipe is prepared in 5 minutes and combines rolled oats, protein powder of your selection, chia seeds, darkish chocolate chips, and a bit sweetener for a scrumptious and fast snack!

Bloggers have been making selfmade balls for ages now, and this recipe is one among my newest mixtures. There’s one thing so satisfying about having a batch of oatmeal balls prepared within the fridge for fast, nutritious wholesome snacking. Whether or not you’re grabbing one earlier than your morning stroll, in between work calls, or tossing them right into a lunchbox, these little power bites are really easy to make. And you may simply increase their dietary profile by including protein powder—and that’s precisely what I’ve finished with these Oatmeal Protein Balls.

Made with pantry substances like oats, chia seeds, shredded coconut, and a contact of sweetness from honey or maple syrup, these no-bake bites are perfect for a nut free, room temperature pleasant snack. They’re easy to whip up, require no baking, and are naturally stuffed with wholesome fat and fiber. The added protein powder makes them a extra balanced snack that may assist hold you full longer.

Right this moment I’m sharing my newest oatmeal protein balls recipe that’s made with Cocomo peanut butter powder. Whether or not you’re a fan of almond butter, sunflower seed butter, or love the flavour of peanut butter oatmeal balls, these bites are for you. If you happen to don’t have this powder in your pantry – simply use any protein powder you like!

What Are Oatmeal Protein Balls?

Oatmeal protein balls—also called power bites or no-bake snack balls—are compact, chunk sized treats that ship on style, power, and diet. These transportable snacks sometimes embrace a mixture of rolled oats, sweeteners like honey or maple syrup, some form of fats (like nut butter or coconut oil), and add-ins like chocolate chips, dried fruit, or seeds. In fact you can also make bars as a substitute, however balls are best to roll and retailer with out crumbling aside.

What makes oatmeal protein balls distinctive is their macro-balanced profile: they’re excessive in fiber, wealthy in wholesome fat, and now with added protein powder, additionally they present a strong dose of protein to assist maintain power and help muscle restoration.

Diet Details (Per 1 Ball – makes 10 whole)

Energy: ~150
Protein: ~6–8g
Fats: ~7g
Carbohydrates: ~16g

Does Oatmeal Have Protein?

Sure, it does! Whereas oatmeal isn’t often thought of a high-protein meals, it nonetheless comprises a very good quantity of plant-based protein. A ½ cup serving of rolled oats comprises about 5 grams of protein by itself. Mix that with a scoop of your favourite protein powder, and also you’re properly in your strategy to turning your snack right into a extra substantial possibility.

Need to supercharge your morning oats? Do that excessive protein oatmeal recipe that’s additionally full of protein and taste!

Learn how to Add Protein to Oatmeal Balls

I used a peanut butter powder on this recipe that has a quite simple ingredient listing and brings a whole lot of vanilla peanut taste together with added protein, however you should use any form of protein powder you need or stick with pure substances like nut butters and seeds.

Listed here are a couple of methods:

Protein Powder: As in at present’s recipe, simply ½ cup of your favourite protein powder will increase every chunk with protein.
Nut or Seed Butters: Suppose almond butter, sunflower seed butter, or peanut butter. These add protein and wholesome fat.
Chia Seeds and Flax: Each supply plant-based protein, omega-3s, and fiber.

In search of one other enjoyable strategy to sip your protein? Try this creamy espresso protein shake recipe!

Learn how to Make Oatmeal Protein Balls

Making these power bites couldn’t be simpler. There’s no oven, no fancy tools—simply a big mixing bowl and some minutes of your time.

Elements

1 cup rolled oats (licensed gluten free oats if wanted)
½ cup Cocomo Authentic peanut powder
¼ cup honey or maple syrup
¼ cup chia seeds
¼ cup darkish chocolate chips
¼ cup shredded coconut (unsweetened)
¼ tsp vanilla extract
1–2 tbsp water (as wanted)

Directions

Step 1: Mix Dry Elements

In a big mixing bowl, combine collectively the rolled oats, Cocomo protein powder, chia seeds, shredded coconut, and darkish chocolate chips.

Step 2: Add Moist Elements

Stir within the honey (or maple syrup), vanilla extract, and 1 tablespoon of water. Combine till all the pieces is properly mixed. Add extra water, 1 teaspoon at a time, if the combination is simply too dry.

Step 3: Roll into Balls

Use your arms or a small cookie scoop to roll into balls. It’s best to get about 10-12 balls, relying on the scale.

Step 4: Chill within the Fridge

Place the balls on a baking sheet lined with parchment paper and chill for no less than half-hour till agency.

Step 5: Retailer for Straightforward Snacking

Switch to an hermetic container and hold them saved within the fridge. They keep good for as much as per week, and might be saved at room temperature for a couple of hours while you’re on the go. You too can freeze them!