Avocado Hen Lettuce Wraps With Herbed Yogurt Sauce
Our household loves these Asian rooster lettuce wraps, however I needed to give you one thing just a little lighter. This model has extra of a recent, natural taste, as a substitute. It’s easy, makes use of recent elements which are plentiful in summer time, and is simple to throw collectively.
I prefer to batch cook dinner proteins at first of the week, particularly rooster. It actually makes meal prep a breeze on busy days (which is usually!). You should utilize both rooster breast or thigh meat for this recipe. Right here’s what else you’ll discover on this recipe.
Hen Lettuce Wraps
I really like becoming in as many veggies as doable every time I’m making a meal. These rooster lettuce wraps function veggies like purple onion, cucumber, and cherry tomatoes for a pleasant crunch. The avocado and yogurt sauce add a pleasant layer of creaminess. I like utilizing romaine or butter lettuce for these wraps as a result of they maintain collectively effectively and don’t have an overwhelming taste. Greek yogurt provides one other straightforward protein increase and wholesome fat to maintain tummies full.
The recent basil and chives within the yogurt sauce mix fantastically with the crunchy veggies. You may even make the yogurt sauce forward of time if you need a good sooner lunch. The rooster might be pre-cooked/shredded, and the veggies pre-chopped (besides the avocado). This additionally offers the flavors just a little extra time to meld collectively. As soon as the rooster wraps are assembled although they style greatest recent.
Our entire household loves these rooster lettuce wraps and we’ve been devouring them for lunch! Right here’s the best way to make them:
Hen Lettuce Wraps
These crunchy rooster lettuce wraps are a recent twist on the traditional rooster wrap. Use precooked rooster for a good sooner meal!
- 2 cups shredded cooked rooster (pre-cooked or ready utilizing one of many strategies beneath)
- 1 avocado (diced)
- ½ cup cucumber (diced)
- ¼ cup purple onion (thinly sliced)
- ½ cup cherry tomatoes (halved)
- 8 massive romaine or butter lettuce leaves
- 2 TBSP walnuts (chopped)
In a small bowl, whisk collectively the entire herbed yogurt sauce elements till clean. Put aside.
In a big bowl, mix shredded rooster, avocado, cucumber, onion, and cherry tomatoes. Add half of the yogurt sauce and toss gently to coat.
Lay out 8 lettuce leaves. Spoon rooster combination evenly into every leaf. Drizzle with remaining yogurt sauce and sprinkle with 2 Tablespoons chopped walnuts for further crunch.
Vitamin Details
Hen Lettuce Wraps
Quantity Per Serving (2 wraps)
Energy 266
Energy from Fats 144
% Each day Worth*
Fats 16g25%
Saturated Fats 3g19%
Trans Fats 0.003g
Polyunsaturated Fats 4g
Monounsaturated Fats 7g
Ldl cholesterol 54mg18%
Sodium 377mg16%
Potassium 690mg20%
Carbohydrates 10g3%
Fiber 5g21%
Sugar 3g3%
Protein 23g46%
Vitamin A 5172IU103%
Vitamin C 15mg18%
Calcium 76mg8%
Iron 2mg11%
* % Each day Values are based mostly on a 2000 calorie food plan.
These wraps style greatest recent, however you can also make the filling forward of time. Place the filling and walnuts within the lettuce wraps when able to serve.
Hen Cooking Choices
I prefer to premake a bunch of cooked rooster and floor beef at first of the week for meal prep. It saves a lot time within the kitchen on busy days! Whereas the Immediate Pot is often my go-to, listed below are a couple of methods you may cook dinner the rooster for this recipe (and others).
Grilled Hen:
- Prep Time: 5 minutes
- Cook dinner Time: 12-Quarter-hour
- Directions: Preheat grill to medium-high, 400°. Rub 2-3 rooster breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Grill for 6-8 minutes per facet till inner temperature reaches 165°F. Let relaxation for five minutes, then shred with two forks.
- Taste Word: Provides a smoky, charred taste that pairs effectively with the recent veggies and sauce. Shred and blend into the filling as directed.
Air Fryer Hen
- Prep Time: 5 minutes
- Cook dinner Time: 10-12 minutes
- Directions: Preheat the air fryer to 380°F. Rub 2-3 rooster breasts or thighs with 1 TBSp olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Air fry for 10-12 minutes, flipping midway, till inner temperature reaches 165°F. Let relaxation for five minutes, then shred.
- Taste Word: Crispy exterior with juicy inside that’s preferrred for a fast, wholesome prep. Shred and blend into the filling as directed.
Rotisserie-Fashion (Oven-Roasted) Hen:
- Prep Time: 5 minutes
- Cook dinner Time: 20-25 minutes
- Directions: Preheat oven to 400°F. Rub 2-3 rooster breasts or thighs with 1 TBSP olive oil, sea salt, black pepper, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika. Place on a baking sheet and cook dinner for 20-Half-hour or till the interior temperature reaches 165°F. Let relaxation for five minutes, then shred.
- Taste Word: It is a nice option to get juicy, tender rooster. Shred and blend into the filling as directed.
Extra Shredded Hen Recipes
Should you’re searching for methods to make use of up an enormous batch of cooked rooster, give these recipes a attempt.
What are a few of your favourite straightforward lunch concepts? Depart a remark and tell us!
