Three-Ingredient Vegetable Lo Mein (Straightforward and WW-Pleasant) • Easy Nourished Residing

After I’m brief on time and craving one thing heat, savory, and satisfying, this simple Three-Ingredient Vegetable Lo Mein at all times hits the spot. It comes collectively in underneath half-hour utilizing easy pantry and freezer staples — simply pasta, frozen stir-fry greens, and a bottle of your favourite stir-fry sauce. (I used Kinder’s Soy Ginger Garlic Sauce.)

In the event you like simple stir-fry type dinners, you may additionally take pleasure in my Skinny Sheet Pan Tofu and Vegetable Stir Fry — one other easy weeknight favourite.

I prefer to air fry the greens whereas the pasta cooks — it removes further moisture and offers them a flippantly roasted taste. However I’ve additionally included stovetop and one-pot shortcuts so you can also make this recipe your means. Nonetheless you prep it, it is a quick, versatile, WW-friendly dinner I make time and again.

How Many Energy and WeightWatchers Factors on this Straightforward Vegetable Lo Mein?

In keeping with my calculations, every serving has 305 energy.

To see your WW Factors for this recipe, observe it within the WW App!
(You should be logged into WW on a smartphone or pill.)

8 WW PointsPlus (Outdated plan)

Tricks to Scale back WW Factors

• Use entire wheat, fiber-enriched, or chickpea pasta
• Bulk it up with extra zero-point greens
• Stretch the sauce with broth, soy sauce, or vinegar
• Follow measured parts of bottled sauces—they are often point-heavy

Elements

• 8 ounces skinny spaghetti (common or entire wheat for fewer WW Factors)
• 10 to 12 ounces frozen stir-fry vegetable mix
  (snap peas, carrots, peppers, onions, water chestnuts—no matter combine you want)
• ½ cup Kinder’s Japanese Soy Ginger Garlic Sauce (or your favourite stir-fry sauce)

Non-compulsory garnishes:
Chopped scallions, toasted sesame seeds, crushed peanuts, or a drizzle of sesame oil

Directions – Air Fryer Technique (My Favourite)

Step 1: Cook dinner the pasta
Carry a big pot of salted water to a boil. Cook dinner spaghetti based on bundle instructions till al dente. Drain and return to the pot.

Step 2: Air fry the greens
Whereas the pasta cooks, preheat your air fryer to 400°F. Add frozen greens to the basket (no have to thaw), spray flippantly with oil if desired, and air fry for 10–12 minutes, shaking midway via, till sizzling and flippantly browned.

Step 3: Mix and toss
Add the cooked veggies and Kinder’s sauce to the pot with the pasta. Toss properly to mix and reheat over low warmth if wanted.

Step 4: Serve heat
High along with your favourite garnishes and revel in.

Cooking Notes and Shortcuts

• No air fryer? Cook dinner the greens in a microwave (affiliate hyperlink) or skillet based on bundle directions.
• One-Pot Shortcut: Add frozen greens to the boiling pasta water over the past 3–4 minutes of cooking. Drain pasta and veggies collectively, return to the pot, and toss with sauce. The feel might be softer, like traditional lo mein.

Variations and Add-Ins

This recipe is really easy to customise:

• Add cooked hen, shrimp, tofu, or a scrambled egg for further protein.
• Swap spaghetti for soba noodles, rice noodles, or edamame pasta.
• Combine in shredded cabbage, bagged slaw combine, or child spinach.
• Add a splash of soy sauce, rice vinegar, or sriracha for extra punch.

On the lookout for extra fast, veggie-packed dinners? Attempt Straightforward Wholesome Egg Roll in a Bowl, a quick one-skillet meal with all of the flavors of takeout.

Serving Ideas

This vegetable lo mein is filling by itself, however you may serve it with:

In the event you’ve made this Three-Ingredient Vegetable Lo Mein Recipe, please give the recipe a star score under and go away a remark letting me know the way you favored it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.

Extra 3-Ingredient Recipes for WW

Last Ideas

This Three-Ingredient Vegetable Lo Mein is a kind of weeknight dinners that feels too simple to be this good. It’s quick, versatile, and surprisingly satisfying — whether or not you air fry, stir-fry, or toss all the pieces in a single pot.

It’s change into an everyday in my rotation, and I believe it would change into one in every of yours too.
Let me know within the feedback under in the event you strive it — and the way you make it your personal!