Low Calorie Hen Recipes That By no means Really feel Like a Food regimen

Consuming lighter doesn’t should imply consuming boring and bland meals. These low-calorie hen recipes preserve issues flavorful whereas nonetheless being simple on the waistline. They’re nice for busy weeknights, meal prep, or once you simply need one thing that feels balanced with out lacking out on consolation. Every dish proves you may reduce energy with out chopping enjoyment. Dinner stays fast, easy, and filled with selection.

Tuscan Hen

Tuscan Hen. Photograph credit score: Drizzle Me Skinny.

This lighter Tuscan hen skips the heavy cream however nonetheless retains all the flavour from spinach, sun-dried tomatoes, and garlic. It really works for each lunch and dinner with out feeling excessive. Because it’s simply 1 WW level, you may add a facet of veggies or salad and keep on monitor. This one simply belongs in a listing of low calorie hen recipes.
Get the Recipe: Tuscan Hen

Hen Burrito Bowl

Hen Burrito Bowl. Photograph credit score: Drizzle Me Skinny.

Recent toppings, tender hen, and a lighter base come collectively on this burrito bowl that’s prepared in beneath 20 minutes. You possibly can swap rice for cauliflower rice if you wish to preserve the factors decrease. It’s family-friendly and simple to customise together with your favourite extras. That is a type of low calorie hen recipes that doesn’t really feel restrictive.
Get the Recipe: Hen Burrito Bowl

Hen Parmesan

Hen Parmesan. Photograph credit score: Drizzle Me Skinny.

A slimmed-down model of hen Parmesan, this recipe retains the crispy coating and marinara with out all the additional energy. At 6 factors per serving, it’s a wise selection for weeknights. Pair it with roasted greens or a lightweight pasta for stability. It proves consolation meals can match into low calorie hen recipes.
Get the Recipe: Hen Parmesan

Hen Nuggets

Hen Nuggets. Photograph credit score: Drizzle Me Skinny.

These vegan nuggets use plant-based proteins like soy or pea protein to imitate the feel of traditional hen nuggets. The crispy coating provides them a well-recognized crunch, they usually bake up rapidly. They’re a enjoyable choice for anybody trying to reduce on meat. Serve them sizzling together with your favourite dipping sauce.
Get the Recipe: Hen Nuggets

Yogurt Marinated Hen

Yogurt Marinated Hen. Photograph credit score: The Benson Avenue.

A easy yogurt marinade retains this hen tender and filled with taste. It’s excellent for grilling, baking, and even meal prep because it holds nicely within the fridge. You solely want a brief ingredient listing to drag it collectively. It’s versatile sufficient for weeknight dinners or weekend cooking.
Get the Recipe: Yogurt Marinated Hen

Hen Membership Lettuce Wraps

Hen Membership Lettuce Wraps. Photograph credit score: I Coronary heart Naptime.

Crisp lettuce wraps maintain hen, bacon, and tomato for a lighter tackle the traditional membership. With no bread in sight, they keep low in carbs and energy. They work nicely for fast lunches and don’t require a protracted listing of elements. Recent, quick, and ideal for busy days.
Get the Recipe: Hen Membership Lettuce Wraps

Lemon Hen Breasts

Lemon Hen Breasts. Photograph credit score: Dinners Executed Fast.

Air fryer lemon hen cooks rapidly, and the citrus retains every chunk vivid. Skinny-sliced breasts assist reduce down cooking time and guarantee even outcomes. Any leftovers work nicely on salads the subsequent day. It’s a straightforward choice to preserve in rotation throughout hotter months.
Get the Recipe: Lemon Hen Breasts

Mediterranean Food regimen Hen Salad

Mediterranean Food regimen Hen Salad. Photograph credit score: Meals Wine and Love.

Filled with recent greens, olives, and lean hen, this salad matches simply right into a balanced eating regimen. The combo of textures and flavors retains it attention-grabbing with out being heavy. It’s a wise lunch choice that additionally works for meal prep. You’ll need to preserve it chilled till serving for the perfect taste.
Get the Recipe: Mediterranean Food regimen Hen Salad

Hen Soup with Butternut Squash

Hen Soup with Butternut Squash. Photograph credit score: LikeHotKeto.

This soup blends lean hen with butternut squash for a hearty but gentle meal. Because it’s each low-carb and keto-friendly, it matches into a number of consuming plans. The broth is wealthy with out feeling heavy, making it excellent for cooler nights. A sprinkle of herbs on high finishes it off properly.
Get the Recipe: Hen Soup with Butternut Squash

Chinese language Hen Salad

Chinese language Hen Salad. Photograph credit score: Ask The Meals Geek.

Shredded cabbage, mandarin oranges, and hen come along with a ginger-sesame dressing for a refreshing salad. It’s a good way to make use of leftover hen whereas holding issues gentle. The crunch from the veggies makes it really feel substantial sufficient for dinner. It’s fast to toss collectively and tastes even higher chilled.
Get the Recipe: Chinese language Hen Salad

Hen Tenders

Hen Tenders. Photograph credit score: the feathered nester.

These oven-baked hen tenders skip the breading, however they don’t lose any taste. They arrive out juicy and cook dinner in about half-hour, which is ideal for a weeknight. Pair them with a dipping sauce or toss them on high of a salad in order for you one thing lighter.
Get the Recipe: Hen Tenders

Hen Noodle Soup

Hen Noodle Soup. Photograph credit score: Baking Magnificence.

This Instantaneous Pot hen noodle soup retains issues cozy with out dragging out the cooking time. The hen stays tender, the noodles maintain their chunk, and the broth soaks up loads of veggie taste. It’s the type of fast soup that feels such as you cooked all day.
Get the Recipe: Hen Noodle Soup

Shredded Hen

Shredded Hen. Photograph credit score: Easy And Fraiche.

Dutch oven shredded hen is the definition of simple consolation. The meat stays juicy whereas absorbing taste from only a few easy elements. In half an hour, you’ll have hen that’s prepared for tacos, wraps, and even tossed into pasta.
Get the Recipe: Shredded Hen

Chipotle Hen

Chipotle Hen. Photograph credit score: Match as a Mama Bear.

Gradual cooker chipotle hen comes out smoky, slightly candy, and simply spicy sufficient to maintain issues attention-grabbing. The honey balances the warmth with out making it too heavy. Use it for tacos, bowls, or sandwiches, and also you’ll have leftovers you’ll really stay up for consuming.
Get the Recipe: Chipotle Hen

Tomato Stuffed Hen

Tomato Stuffed Hen. Photograph credit score: Dutch Oven Daddy.

Solar-dried tomato stuffed hen packs in creamy feta and daring taste with out being difficult. The filling retains the hen moist whereas including a punchy, tangy kick. It’s a easy option to change up a regular dinner with hardly any further effort.
Get the Recipe: Tomato Stuffed Hen

Lemon Hen Thighs

Lemon Hen Thighs. Photograph credit score: Within the Kitch.

Skillet lemon hen thighs keep crisp on the skin whereas staying juicy inside. The potatoes absorb all that herby, lemony broth, so nothing goes to waste. Since every thing cooks in a single pan, cleanup feels nearly as fast as dinner itself.
Get the Recipe: Lemon Hen Thighs

Traeger Kabobs

Traeger Kabobs. Photograph credit score: Easy And Fraiche.

These Traeger kabobs convey a mixture of candy pineapple, smoky hen, and tender veggies proper off the grill. The teriyaki marinade caramelizes simply sufficient to maintain each chunk attention-grabbing. They’re excellent for summer season dinners, however actually too simple to not make year-round.
Get the Recipe: Traeger Kabobs

Hen Ricotta Meatballs

Hen Ricotta Meatballs. Photograph credit score: My Rad Kitchen.

Hen ricotta meatballs bake up gentle and filled with taste with out feeling heavy. The ricotta provides them a lighter texture, and the herbs preserve every chunk recent. Serve them with pasta or simply on their very own, they usually’re prepared in minutes.
Get the Recipe: Hen Ricotta Meatballs

Italian Hen Thighs

Italian Hen Thighs. Photograph credit score: When Salty and Candy Unite.

Baked Italian hen thighs roast up with peppers and onions for a straightforward, no-fuss meal. The seasoning combine provides the meat a punch of taste whereas holding it juicy. You possibly can prep every thing in a single pan, which makes this recipe excellent for busy nights.
Get the Recipe: Italian Hen Thighs

Air Fryer Hen Fajitas

Air Fryer Hen Fajitas. Photograph credit score: Make It Skinny Please.

These air fryer hen fajitas come collectively quick with peppers, onions, and strips of seasoned hen. The air fryer retains every thing juicy whereas giving the veggies a little bit of char. Toss the combo in heat tortillas, and dinner’s prepared earlier than you realize it.
Get the Recipe: Air Fryer Hen Fajitas