Healthy Food

Gluten Free Breakfast Bombs – Delicate, Chewy, Satisfying

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Gluten Free Breakfast Bombs are comfortable, chewy, and full of eggs, cheese, and breakfast sausage or bacon. Satisfying, make-ahead, moveable, and freezer pleasant, this naturally gluten free breakfast recipe is a game-changer!

When you’ll want to eat gluten free, it’s safer to prepare dinner at residence vs ordering take-out or going to eating places on a regular basis. Wah-wah, however essential (ask me how I do know, ugh!) That mentioned, cooking each meal from scratch is numerous work so I maintain a couple of comfort meals within the freezer to lean on each once in a while.

One among my favorites is Brazi Bites, that are Brazilian cheese bread bites that I wish to bake then pair with a chunk of fruit or salad for a fast and simple lunch. I really like them a lot I made a do-it-yourself pizza model!

For the reason that base of Brazilian cheese bread is cheese and eggs, I believed that including breakfast sausage or bacon would make an unbelievable gluten free breakfast choice.

Gluten Free Breakfast Bombs are the end result! These palm-sized breakfast bombs are exploding with taste, SO satisfying – and take a look at that cheese pull!

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Why You’ll Love These

  1. Delicate and chewy: in the event you’ve had Brazilian cheese bread earlier than you then already know. When you haven’t, be ready for a fragile crispy shell that opens right into a comfortable and ooey-gooey-chewy heart.
  2. Customizable: these photographs present floor breakfast sausage because the meat choice, although I really like these breakfast bombs made with cooked then crumbled bacon. Finely diced ham could be nice too.
  3. Good contemporary or reheated: these are insane contemporary out of the oven, however could be refrigerated or frozen then reheated rapidly within the microwave. So, make a batch on the weekend then reheat and eat all week.
  4. Freezer pleasant: not solely are you able to freeze the cooked breakfast bombs, however you too can freeze them raw then pluck out nonetheless many you want at any given time and bake them sizzling and contemporary.
  5. Transportable: want a grab-and-go gluten free breakfast choice that you may eat within the automotive on the way in which to high school drop off or work (or each)? That is it!

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Major Components Wanted

All you want are a handful of on a regular basis gluten free substances to whip these infants up. Listed here are the principle ones you’ll want:

  • Cheese: a mix of shredded mozzarella and sharp cheddar cheese.
  • Breakfast meat: use cooked floor breakfast sausage, cooked then crumbled bacon, or finely diced ham (I like Frick’s ham steak).
  • Eggs: maintain the breakfast bombs collectively and supply construction.
  • Tapioca flour: typically labeled tapioca starch, comes from the basis of the cassava plant. That mentioned, don’t swap the tapioca flour with cassava flour, because the latter is made out of the entire root, whereas tapioca flour just isn’t. Tapioca flour is of course gluten free and provides the breakfast bombs a comfortable and satisfying chew.

Can I Substitute the Tapioca Flour?

Tapioca flour is what provides the breakfast bombs their irresistible stretch and chewiness – you wouldn’t obtain the identical texture with both a gluten free flour bend, or all-purpose flour.

Moreover, tapioca flour has completely different hydration wants, requiring barely much less liquid than all-purpose flour, for instance.

TL;DR: don’t swap the tapioca flour for one thing else on this recipe. Most grocery shops carry tapioca flour nowadays. I’ve used Bob’s Purple Mill Tapioca Flour, and Anthony’s Natural Tapioca Flour with nice outcomes.

Alright – able to stage up breakfast time with this irresistible + make-ahead gluten free recipe?

Strive Mini Egg Bites

Easy methods to Make this Recipe

Step 1: Combine the dry substances.

To a big bowl, add tapioca flour (once more, this can be referred to as tapioca starch), baking powder, salt, and pepper then combine with a fork to mix.

Step 2: Add the fillings.

Subsequent add shredded mozzarella and cheddar cheese, plus cooked then cooled floor breakfast sausage, cooked then crumbled bacon, or finely diced ham and blend with the fork to mix.

Step 3: Add the moist substances.

Subsequent add whisked eggs plus melted butter that’s been cooled barely. Change to a spatula then stir all the combination collectively. It will likely be very thick and barely sticky – initially you may assume there’s not sufficient liquid – however belief the method!

Recipe Tip

Put your eggs on the counter for 15-20 minutes previous to including them to the recipe so that they don’t harden the melted butter. The recipe will nonetheless end up fantastic in the event you don’t have time to do that, however it makes it simpler to stir and mix the batter.

Step 4: Scoop then bake.

Use a 1/4 cup cookie scoop to scoop the batter and make 8 “bombs”, putting them on a silpat or parchment paper-lined half sheet pan. Very evenly moist your palms then press down on the tops only a bit to flatten them barely.

Bake for September 11 minutes at 450 levels or till the bombs are golden brown throughout. Allow them to relaxation for five minutes on the baking sheet earlier than devouring the crispy, tacky, chewy hand-held delights!

Easy methods to Retailer, Reheat, and Freeze

One of the crucial thrilling issues about this recipe is that you may freeze the bombs each baked or unbaked. Plus they continue to be comfortable and chewy on the within, and barely crispy on the surface, even after reheating within the microwave! Listed here are the small print:

  • Refrigerate: switch cooled, baked bombs to an hermetic container or Ziplock bag then retailer within the fridge for 4-5 days. Reheat within the microwave wrapped in a paper towel for 20-30 seconds or till warmed by.
  • Freeze: as soon as cooled, place the baked bombs contained in the freezer on the sheet pan. As soon as frozen, switch them to a gallon-size Ziplock freezer bag then freeze for as much as 3 months. To reheat, wrap a in a paper towel then microwave for 1 minute at 50% energy adopted by 15-20 seconds at full energy.
  • Freeze uncooked: after scooping the batter onto the half sheet pan, place the pan contained in the freezer. As soon as frozen, switch the unbaked bombs to a gallon-size Ziplock freezer bag then freeze for as much as 3 months. Bake the uncooked bombs at 400 levels for 15-17 minutes (notice: that is completely different temperature and timing then baking the bombs contemporary/unfrozen). Go away the bombs within the freezer whereas the oven preheats.

Whether or not you get pleasure from them sizzling and contemporary, or from the fridge or freezer, I hope you’re keen on each savory, tacky, satisfying chunk – get pleasure from!

Extra Satisfying Gluten Free Breakfast Recipes

  • 1-1/4 cups tapioca flour, typically labeled tapioca starch
  • 1 teaspoon baking powder
  • 1/4 teaspoon black pepper
  • scant 1/4 teaspoon salt
  • 4 oz shredded mozzarella cheese
  • 2 oz shredded sharp cheddar cheese
  • 1 cup cooked then cooled floor breakfast sausage, crumbled bacon, or diced ham
  • 2 giant eggs, whisked, see notes
  • 1/4 cup butter, melted then barely cooled
  • Preheat the oven to 450 levels then line a half sheet pan with parchment paper or a silpat and set it apart.

  • To a big mixing bowl, add the tapioca flour, baking powder, pepper, and salt then stir with a fork to mix. Add the cheeses, and sausage or bacon then stir to mix. Add the eggs and butter then change to a spatula and stir till the combination is completely mixed – it is going to be very thick.

  • Use a 1/4 cup ice cream scoop, or 1/4 cup measuring cup sprayed with nonstick spray, to scoop the dough onto the ready sheet pan then evenly moist your fingers with water and press down on the tops to barely flatten them. Bake for September 11 minutes or till golden brown throughout, rotating the pan midway by.

  • Let the Breakfast Bombs cool on the baking sheet for five minutes then serve heat.

  • Put your eggs on the counter for 15-20 minutes previous to including them to the recipe so that they don’t harden the melted butter. The recipe will nonetheless end up fantastic in the event you don’t have time to do that, however it does make it simpler to fire up the batter.
  • Easy methods to retailer/reheat from the fridge: switch cooled, baked bombs to an hermetic container or Ziplock bag then retailer within the fridge for 4-5 days. Reheat within the microwave wrapped in a paper towel for 20-30 seconds or till warmed by.
  • Easy methods to freeze/reheat from the freezer: as soon as cooled, place the baked bombs contained in the freezer on the sheet pan. As soon as frozen, switch them to a gallon-size Ziplock freezer bag then freeze for as much as 3 months. To reheat, wrap a in a paper towel then microwave for 1 minute at 50% energy adopted by 15-20 seconds at full energy.
  • Easy methods to freeze then bake uncooked bombs: after scooping the batter onto the half sheet pan, place the pan contained in the freezer. As soon as frozen, switch the unbaked bombs to a gallon-size Ziplock freezer bag then freeze for as much as 3 months. Bake the uncooked bombs at 400 levels for 15-17 minutes (notice: that is completely different temperature and timing then baking the bombs contemporary/unfrozen). Go away the bombs within the freezer whereas the oven preheats.

Energy: 267kcal, Carbohydrates: 17g, Protein: 11g, Fats: 17g, Saturated Fats: 9g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 6g, Trans Fats: 0.3g, Ldl cholesterol: 88mg, Sodium: 487mg, Potassium: 108mg, Fiber: 0.02g, Sugar: 0.2g, Vitamin A: 409IU, Calcium: 161mg, Iron: 1mg

Dietary values are estimates solely. Please learn our full diet info disclaimer.

Pictures by Ashley McLaughlin

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