Winged bean Vitamin info and Well being advantages
Choice and storage
Winged beans can be found in tropical markets virtually year-round. They’re identified by varied native names corresponding to “kacang botol” in Malaysia and “kecipir” in Indonesia. The bean can be known as the asparagus bean for its delicate asparagus-like taste within the youthful pods.
Different common names embody asparagus pea, princess pea, four-angled bean, and goa bean.
Regardless of their distinctive dietary potential to assist fight malnutrition, cultivation stays largely confined to small farms and residential gardens.
Past the younger pods that appeal to essentially the most consideration, practically all components of the plant—its crisp leaves, tender shoots, flower blossoms, and underground tubers—are utilized in quite a lot of dishes throughout tropical cuisines.
When shopping for, choose tender, immature pods with a vivid inexperienced coloration and comfortable peas inside. Keep away from overmature or discolored pods, as they are typically fibrous with dry seeds.
For finest taste, devour the beans whereas recent. If storing, maintain them in a plastic bag within the fridge—just like French beans—for as much as 4 days.
Preparation and Serving strategies
Rinse the winged beans totally beneath chilly water and gently pat them dry with a paper towel. Trim the tip ends and slice the beans diagonally into small items utilizing a paring knife.
Dried winged bean seeds could be cooked equally to different peas and dry beans, whereas the younger shoots and flowers make wonderful additions to stews and stir-fries.
The tuber, identified for its gentle nutty taste and excessive protein content material, will also be loved in stir-fried dishes or hearty stews.
Listed here are some serving ideas:
Tender winged bean pods are a culinary delight throughout households all through the tropical areas of South and Southeast Asia. Their candy, chewy, and earthy taste is commonly in comparison with that of asparagus.
They’re extensively utilized in Indonesian, Malaysian, Vietnamese, and Cambodian cuisines.
Within the Philippines, a well-liked dish known as Ginataang Sigarilyas options winged beans cooked in wealthy coconut milk with chili peppers, floor meat, fish, or shrimp for added taste and spice.
Finely chopped beans are sometimes added to salads, stir-fries, and spicy sambal preparations.
Entire immature pods could be grilled and seasoned with oil, salt, and pepper for a easy, flavorful dish.
Winged bean seeds could also be roasted, added to stews, or served sautéed or steamed as a nutritious facet with fish, seafood, or poultry.
The plant’s tender leaves and shoots are additionally generally cooked in stews and stir-fried dishes.
Security profile
Winged beans and their varied plant components are usually secure for consumption by wholesome people. Nevertheless, folks with identified legume allergic reactions or these affected by G6PD enzyme deficiency ought to keep away from consuming them.
These beans additionally include oxalic acid, a naturally occurring compound present in sure greens that will crystallize into oxalate stones within the urinary tract of prone people.
Due to this fact, these with a historical past of kidney or urinary stones are suggested to restrict or keep away from consuming greens from the Brassica and Fabaceae households. Making certain an sufficient water consumption is advisable to keep up regular urine output and cut back the danger of stone formation.
(Medical disclaimer).
Learn additional on:
≺≺- Yard Lengthy Beans Vitamin info.
≺≺- Inexperienced Beans Vitamin info.
≺≺- Lima Beans Vitamin info.
≺≺ Fava Beans diet info and well being advantages.
≺≺- Hyacinth (lablab) Beans Vitamin info.
≺≺- Edamame Vitamin info.
≺≺ Again to Greens from Winged Bean. Go to right here for a formidable listing of greens with full illustrations of their diet info and
Well being Advantages.
≺≺ Again to Residence web page.
Additional studying:
Psophocarpus tetragonolobus-Vegetation for a future.
USDA Nationwide Nutrient Database.
ctahr-College of Hawaii- PDF.
