Weekly Meal Plan #344 (Low Carb and Weight Watchers Pleasant)

This weekly meal plan is designed to be easy, efficient, and easy, permitting you to give attention to having fun with scrumptious meals whereas shedding these additional kilos.

Whether or not you’re following a low carb weight loss program or Weight Watchers, this information will enable you to create a balanced and satisfying menu that aligns along with your weight reduction objectives.

The meal plan beneath contains six dinner recipes for the week. I left in the future open for eating out.

Most of those recipes are nice for leftovers the subsequent day. I all the time attempt to set some apart for lunch. It’s a good way to economize!

Breakfast Concepts

Breakfast is an important meal to kickstart your day. It should assist maintain you full and energized till lunch.

Some simple choices embrace:

Egg Muffin Cups – These are nice for meal prep or breakfast on the go.

Protein Packed Egg Cups – These are excessive in protein and low in factors. They’ll assist maintain you full till lunch.

Berry Cheesecake Parfait – If you happen to’re searching for a candy begin to your day, this parfait is a good possibility.

These simple breakfast concepts are all low carb and may also help you keep on observe along with your Weight Watchers Meal Plan.

Lunch Concepts

Meal prepping for lunch is a good way that can assist you keep on observe. As I discussed earlier, leftovers are an incredible possibility for lunch.

Listed here are another simple lunch concepts:

Ham and Cheese Folded Wrap – That is excellent for a simple, low carb, low level lunch.

Turkey Cheddar Ranch Roll Ups – These are nice for lunch on the go.

Cucumber, Tomato, and Rooster Salad – This simple salad recipe is wholesome, flavorful, and filled with nutritious substances!

Snacks

Choosing the proper snacks could make a major distinction in staying inside your carbs and factors. Go for recent fruits like strawberries, raspberries, and blueberries, that are naturally low in factors and filled with fiber to maintain you happy.

Veggie sticks paired with a serving of sunshine ranch present a crunchy, nutritious snack that’s each filling and scrumptious.

Greek yogurt topped with a handful of berries provides a protein-rich snack with out the excessive level value.

Listed here are the recipes for the week:

Coconut Curry Rooster

Beef Stew

Herb Baked Cod

Lemon Rooster

Sausage and Peppers

Swedish Meatballs

Monday:

Coconut Curry Rooster – 4 factors per serving, 5g internet carbs per serving

Tuesday:

Beef Stew – 2 factors per serving, 10g internet carbs per serving

Wednesday:

Herb Baked Cod – 0 factors per serving, 3g internet carbs per serving

Thursday:

Lemon Rooster – 1 level per serving, 4g internet carbs per serving

Friday:

Sausage and Peppers – 6 factors per serving, 6g internet carbs per serving

Saturday:

DINNER OUT!

Sunday:

Swedish Meatballs – 3 factors per serving, 5g internet carbs per serving

Right here is the printable purchasing record:

Click on right here to see extra low carb recipes.

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