Microwave Cottage Cheese Scrambled Eggs
In the event you love fast, protein-packed breakfasts as a lot as I do, you will love these easy microwave (affiliate hyperlink) cottage cheese scrambled eggs. I make this typically once I need one thing heat, satisfying, and prepared in lower than two minutes.
With only one egg (or two) and a spoonful (or two) of cottage cheese, you get a creamy, fluffy scramble that feels slightly indulgent whereas nonetheless being extremely mild and WeightWatchers pleasant.
It’s the excellent answer for busy mornings, solo breakfasts, or these instances while you need one thing nourishing with out pulling out a skillet. This straightforward mug scramble additionally works nicely as a high-protein snack later within the day.
Why I Love This Recipe
Fast and handy. Prepared in underneath two minutes from begin to end.
Simply two easy substances. Excellent when my fridge is sort of empty.
Excessive protein and WW pleasant. Cottage cheese provides creaminess and protein for only a few energy or Factors.
No pan required. The whole lot cooks proper in a mug for quick cleanup.
Simple to customise. I can add herbs, veggies, or spices to make it every kind of how.
Substances and Substitutions
- Egg – One giant egg works completely. Use two if you’d like a bigger serving.
- Cottage cheese – I exploit one tablespoon per egg. Any fats stage works, however low-fat or fat-free retains Factors decrease whereas including protein and creaminess.
- Salt and pepper – A small pinch is sufficient.
- Non-obligatory add-ins – Chopped spinach, diced bell pepper, sliced scallions, shredded cheese, paprika, dried herbs, or a splash of sizzling sauce are all scrumptious.
WW Factors and Energy
Based on my calculations, every single egg serving has:
The way to Make Microwave Cottage Cheese Scrambled Eggs, Step-by-Step
Step 1: Prep your mug
Flippantly spray a microwave (affiliate hyperlink)-safe mug with nonstick cooking spray.
Step 2: Add substances and blend
Crack the egg into the mug. Add the cottage cheese and a pinch of salt and pepper. Whisk with a fork till all the pieces is nicely mixed.
Step 4: Microwave
Microwave on excessive for 30 seconds. Stir. Microwave for an additional 20 to 30 seconds, or till the eggs are set to your liking. Microwave instances fluctuate, so test typically to keep away from overcooking.
Step 5: Serve
Get pleasure from heat straight from the mug. Add contemporary herbs, cheese, or sizzling sauce in the event you like.
Serving Options
- Spoon right into a heat tortilla for a fast breakfast taco.
- Serve with fruit and/or complete grain toast for a balanced meal.
- Combine in spinach or cherry tomatoes for additional quantity.
- Add salsa or pico de gallo for a Southwest twist.
- Sprinkle with The whole lot Bagel seasoning (affiliate hyperlink) for crunch and taste.
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Flippantly spray a microwave-safe mug with nonstick cooking spray.
Crack the egg into the mug. Add the cottage cheese and a pinch of salt and pepper. Whisk with a fork till all the pieces is nicely mixed.
Microwave on excessive for 30 seconds. Stir. Proceed cooking for an additional 20 to 30 seconds, or till the eggs are set to your liking. Microwave instances fluctuate, so test typically to keep away from overcooking.
WW Factors: 0
Examine your WW Factors for this recipe and observe it within the WW app.
(Have to be logged into WW on a smartphone or pill.)
Serving Options:
- Spoon right into a heat tortilla for a fast breakfast taco.
- Serve with fruit or complete grain toast for a balanced meal.
- Combine in spinach or cherry tomatoes for additional quantity.
Serving: 1scrambled egg mug (whole recipe), Energy: 84kcal, Carbohydrates: 1.1g, Protein: 7.5g, Fats: 5.3g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Ldl cholesterol: 187mg, Sodium: 171mg, Potassium: 82mg, Fiber: 0g, Sugar: 1g, Vitamin A: 276IU, Calcium: 37mg, Iron: 1mg
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
Extra Simple WW Pleasant Breakfast Recipes
In the event you preferred this microwave mug cottage cheese scrambled eggs recipe remember to try:
- WW Cottage Cheese Tortilla Egg Bake – A high-protein, low-Level baked egg dish made with cottage cheese and tortillas for a quick, filling meal.
- 4-Ingredient Microwave Mug Frittata – Made with just some primary substances, this frittata in a mug cooks up mild, fluffy, and stuffed with taste in solely minutes.
- Simple 4-Ingredient Mug Apple Pancake Puff – Like a cross between a pancake and a heat apple deal with, this cozy single-serving apple pancake puff comes collectively within the microwave utilizing a handful of pantry staples.
- WW Microwave Raspberry Blintz – In the event you love the style of traditional cheese blintzes, this fast microwave model is a quick and lighter various. With creamy cottage cheese, contemporary berries, and just some minutes of cooking time, it makes a scrumptious high-protein breakfast or snack for one.
Extra Simple, WW Pleasant Recipes
If you would like less difficult, WW pleasant recipes like this one, check out my Final eCookbook Bundle stuffed with easy, comforting, sensible meals to assist your sluggish and regular weight reduction journey.
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