35 Vegan Meal Prep Concepts

These vegan meal prep concepts make it straightforward to refill on vegetation! Discover our greatest make-ahead recipes for plant-based breakfasts, lunches, and dinners.

If you wish to eat extra vegetation in 2026, these vegan meal prep concepts are for you! They embrace our greatest grab-and-go breakfasts, packable lunches, and make-ahead dinners—all wholesome, scrumptious, and fully plant-based.

After weeks of vacation treats, I at all times begin January within the temper for recent, feel-good meals. The simplest means to make sure I truly eat the nourishing meals I’m craving is by meal prepping. That means, after we’re working late for college drop off or I get slowed down with work, I’m not tempted to skip a meal or order takeout. I’ve a wholesome possibility able to go!

These vegan meal prep concepts are the recipes I flip to most. They vary from in a single day oats to vibrant lunch bowls to freezer-friendly casseroles and soups. Don’t really feel like prepping an entire meal? I’ve additionally included just a few vegan sauces that you may hold readily available to jazz up fast lunches and dinners. Completely happy cooking!

Vegan Meal Prep Concepts for Breakfast

In a single day Oats

In a single day oats are one in all my go-to breakfasts! They’re straightforward to make, nice for taking over the go, and filled with fiber. Don’t skip the toppings—discover 4 enjoyable variations within the recipe!

Baked Oatmeal

This blueberry oatmeal bake reheats completely. I like to bake it off on the weekend and heat up slices for breakfast in the course of the week!

Chia Seed Pudding

Chia seeds fill this plant-based pudding with fiber and wholesome fat. Topped with fruit, nut butter, and even chocolate chips, it’s a enjoyable, filling meal prep breakfast.

Vegan Breakfast Burritos

These freezer-friendly burritos are full of black beans, pickled onions, recent veggies, and a savory tofu scramble. Serve together with your favourite salsa for a protein-packed vegan breakfast!

Oatmeal Breakfast Cookies

These soft-baked cookies are gluten-free in addition to vegan. Made with almond flour and oat flour, they freeze completely, so that they’re a fantastic breakfast to make forward.

Vegan Lemon Muffins

I like to hold a stash of those vegan lemon chia muffins in my freezer. After I want a fast breakfast, I simply pop one within the microwave to thaw!

Home made Granola

This vegan granola is crisp, warmly spiced, and filled with nutty clusters, due to a secret scoop of almond butter. Take pleasure in it for breakfast with non-dairy milk or yogurt and recent fruit!

Soup and Curry Vegan Meal Prep Concepts

Vegan Broccoli Soup

This plant-based riff on broccoli cheddar soup is simply as creamy and comforting because the basic. With over 360 5-star evaluations, it’s a reader favourite!

Simple Coconut Curry

This aromatic vegetable curry retains nicely within the fridge for as much as 5 days and freezes nicely for months. I truly prefer it higher leftover—the flavors simply get higher because it sits!

Crimson Lentil Soup

Searching for high-protein vegan meal prep concepts? You possibly can’t beat this soup! Crimson lentils add loads of plant-based protein, they usually give it a tremendous creamy texture.

Chana Masala

A number of cans of chickpeas, canned tomatoes, and spices are virtually all it takes to make this pantry-friendly curry. Prepare dinner it for dinner on a weeknight and save the leftovers for lunch the subsequent day. They reheat completely!

Vegetarian Chili

After I make this smoky, spicy vegan chili, I nearly at all times double it. I like to freeze the leftovers for a fiber- and protein-packed meal down the street!

Greatest Lentil Soup

This lentil soup is one in all my favourite vegan meal prep recipes to make on winter weekends. Full of earthy lentils and recent greens, it’s cozy and nourishing—the proper lunch to eat all week.

Noodles and Grain Bowls

Greatest Buddha Bowl

This hearty grain bowl retains nicely for 4 days within the fridge, so it’s a fantastic plant-based meal prep lunch. Be at liberty to make it your individual—use quinoa as an alternative of brown rice or exchange the roasted candy potatoes with one other veggie!

Sesame Soba Noodles

These chilly sesame noodles are one in all my favourite recipes to prep for lunch or a simple weeknight dinner. I typically add baked tofu for further protein.

Sushi Bowl

This refreshing recipe is like veggie sushi in rice bowl type! Assemble the entire thing forward—simply wait so as to add the avocado till proper earlier than you eat.

Peanut Noodles

You possibly can meal prep these tasty noodles in below half-hour! Doused in a creamy peanut sauce, they’re a crave-worthy lunch or dinner.

Burrito Bowl

This selfmade burrito bowl is even higher than Chipotle! Home made tofu sofritas fill it with flavorful vegan protein.

Kimchi Brown Rice Bliss Bowls

For those who’re vegan, or if you wish to eat extra vegan meals, tempeh belongs in your radar! This plant-based protein supply is agency, nutty, and oh-so-satisfying. I mix it with kimchi, avocado, crisp veggies, and peanut sauce in these mouthwatering rice bowls.

Salads and Sandwiches

Kale Salad

Go forward and costume this colourful salad if you meal prep it. Full of crisp root veggies and hardy kale, it holds up nicely for a number of days within the fridge.

Chickpea Salad

I believe this salad tastes higher meal prepped than it does recent! The chickpeas absorb the brilliant lemon dressing because it sits within the fridge.

Vegan Egg Salad

Tofu steps in for the hard-boiled eggs on this plant-based twist on egg salad. I like it on a sandwich with pickled onions and greens!

Wholesome Taco Salad

Assemble this Southwest-inspired salad a day or two forward of time, however wait so as to add the cilantro lime dressing, avocado, and crispy tortilla strips till you eat.

Kale Caesar Salad

Hardy kale, crispy roasted chickpeas, and avocado make this salad a full meal. Make it vegan by skipping the cheese and dousing it in my creamy vegan Caesar dressing.

Chickpea Salad Sandwiches

A plant-based spin on tuna salad, this chickpea salad is briny and brilliant. Meal prep it on the weekend, and cargo it onto sandwiches all through the week.

Freezer-Pleasant Vegan Meal Prep Concepts

Greatest Veggie Burger

These meaty mushroom burgers are one in all my favourite vegan freezer-friendly meals. They thaw properly within the microwave or oven.

Vegan Burritos

Freezer burritos aren’t only for breakfast! These dinner-worthy ones are full of Spanish rice, peppers, spinach, and seasoned black beans.

Falafel

I really like maintaining a stash of this crispy baked falafel in my freezer. I pop it within the microwave or air fryer to reheat earlier than utilizing it on salads and in wraps!

Vegan Enchiladas

Topped with a gooey vegan cheese sauce, these plant-based enchiladas will win over the largest cheese lovers! Freeze the entire pan, then let it thaw in a single day within the fridge earlier than reheating within the oven for a simple weeknight dinner.

Vegan Meatballs

I really like meal prepping these savory black bean and mushroom balls to maintain readily available within the freezer. They’re a fast and simple means so as to add vegan protein to a plate of pasta!

Vegan Sauces to Meal Prep

Tahini Sauce

After I haven’t prepped a full lunch or dinner, I depend on a flavorful sauce to punch up easy meals. This tahini sauce and its variations are those I make most frequently. They’re great on salads, sandwiches, bowls, roasted veggies, and extra!

Romesco Sauce

This Spanish sauce has a scrumptious candy, smoky, and tangy taste, due to roasted purple peppers, smoked paprika, and vinegar. Attempt it on grilled or roasted veggies or as a sandwich unfold!

Carrot Ginger Dressing

One among my favourite dressings to meal prep! This vibrant sauce is nice, tangy, and refreshing, made with blended carrots, ginger, and rice vinegar.

Vegan Ranch Dressing

Made with blended cashews and cucumber, this cool and creamy dressing is nice for jazzing up salads and grain bowls. We like it as a snack with veggies too!

Peanut Sauce

Simple to make with easy components like peanut butter and tamari, this sauce is a fast means so as to add daring taste to any meal! Attempt it on noodles, rice bowls, tofu, and extra.