Salisbury Steak With Gravy (Low Carb and Weight Watchers Pleasant)

This straightforward low carb Salisbury Steak is traditional consolation meals made lighter.

It delivers all the comfy, nostalgic flavors you like – tender beef patties and wealthy gravy, whereas protecting issues easy and weeknight-friendly.

The Substances

Lean Floor Beef: Lean floor beef is excessive in protein, which helps hold you full and glad. Utilizing 93% lean reduces saturated fats whereas nonetheless offering iron, zinc, and B nutritional vitamins that assist power and metabolism.

Onion: Onions add pure sweetness and taste with out added sugar. They’re low in energy, include antioxidants, and assist add taste to the meat and gravy.

Eggs: Eggs act as a pure binder for the patties and supply high-quality protein, nutritional vitamins, and wholesome fat, all whereas protecting carbs extraordinarily low.

Aunt Millie’ Reside Carb Sensible Bread: Utilizing one slice of this bread to show into breadcrumbs is a great swap that retains the traditional Salisbury steak texture whereas staying low carb and Weight Watchers pleasant.

It gives construction and moisture to the patties with out the carb load of conventional breadcrumbs.

Worcestershire Sauce: Just a little goes a good distance. Worcestershire sauce provides deep umami taste, permitting you to make use of fewer substances whereas nonetheless getting that traditional steakhouse style.

Beef Broth: Beef broth builds wealthy, savory taste whereas protecting the dish lighter than cream-based gravies. Selecting low sodium helps management salt consumption.

Mushrooms: Mushrooms are a dietary powerhouse that add quantity, texture, and savory umami taste for only a few energy. They’re low in carbs, fat-free, and include antioxidants, B nutritional vitamins, and minerals like selenium.

Cornstarch: A small quantity thickens the gravy with no need flour. It’s optionally available and straightforward to regulate based mostly in your carb targets.

Click on right here to trace the factors in your Weight Watchers app. There are 3g internet carbs per serving. The complete vitamin data could be discovered on the backside of the recipe card.

Find out how to Make Low Carb Salisbury Steak

Toast the bread till crisp, then pulse or crush into effective breadcrumbs.

In a big bowl, mix floor beef, chopped onion, egg, breadcrumbs, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Gently combine and type into 4 oval patties.

Warmth a big nonstick skillet over medium warmth. Prepare dinner patties for 4–5 minutes per aspect till browned and cooked by means of. Take away and put aside.

With out cleansing the pan, add the mushrooms and onion. Prepare dinner for 6-8 minutes, stirring typically, till softened.

Pour in beef broth, Worcestershire sauce, garlic powder, and onion powder. Scrape up browned bits and simmer for 3–4 minutes.

Stir in cornstarch slurry and simmer 1-2 minutes till gravy thickens barely.

Return patties to the skillet, spoon gravy excessive, and simmer for two–3 minutes earlier than serving.

Why This Recipe Works for Weight Watchers and Low Carb

• Basic consolation meals made lighter
• One-pan meal with straightforward cleanup
• Naturally low carb with no difficult substitutions
• Wealthy mushroom and onion gravy with out cream

Serving Solutions

Salisbury steak tastes nice with:

• Mashed cauliflower
• Steamed inexperienced beans
• Roasted broccoli
• Zucchini noodles

Listed here are some extra low carb, Weight Watchers pleasant recipes:

Crustless Low Carb Taco Pie

Low Carb Patty Soften

Philly Cheesesteak Skillet

Low Carb Beef and Broccoli

Click on right here to see extra low carb recipes.

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you could select from and I put up a brand new one every week. Click on right here to examine them out!

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