Weekly Meal Plan #355 (Low Carb and Weight Watchers Pleasant)

This weekly meal plan is designed to be easy, efficient, and easy, permitting you to give attention to having fun with scrumptious meals whereas shedding these additional kilos.

Whether or not you’re following a low carb food plan or Weight Watchers, this information will assist you create a balanced and satisfying menu that aligns together with your weight reduction objectives.

The meal plan beneath consists of six dinner recipes for the week. I left someday open for eating out.

Most of those recipes are nice for leftovers the following day. I all the time attempt to set some apart for lunch. It’s an effective way to save cash!

Breakfast Concepts

Breakfast is an important meal to kickstart your day. It’s going to assist preserve you full and energized till lunch.

Some straightforward choices embrace:

Egg Muffin Cups – These are nice for meal prep or breakfast on the go.

Protein Packed Egg Cups – These are excessive in protein and low in factors. They’ll assist preserve you full till lunch.

Berry Cheesecake Parfait – When you’re in search of a candy begin to your day, this parfait is a good choice.

These straightforward breakfast concepts are all low carb and may help you keep on observe together with your Weight Watchers Meal Plan.

Lunch Concepts

Meal prepping for lunch is an effective way that will help you keep on observe. As I discussed earlier, leftovers are an important choice for lunch.

Listed below are another straightforward lunch concepts:

Ham and Cheese Folded Wrap – That is good for a straightforward, low carb, low level lunch.

Turkey Cheddar Ranch Roll Ups – These are nice for lunch on the go.

Cucumber, Tomato, and Hen Salad – This straightforward salad recipe is wholesome, flavorful, and filled with nutritious components!

Snacks

Choosing the proper snacks could make a major distinction in staying inside your carbs and factors. Go for contemporary fruits like strawberries, raspberries, and blueberries, that are naturally low in factors and filled with fiber to maintain you happy.

Veggie sticks paired with a serving of sunshine ranch present a crunchy, nutritious snack that’s each filling and scrumptious. 

Greek yogurt topped with a handful of berries affords a protein-rich snack with out the excessive level value. 

Listed below are the recipes for the week:

Straightforward Greek Lemon Hen Bowls

Mexican Hen Skillet

Philly Cheesesteak Skillet

Italian Hen Meatballs

BBQ Hen Tortilla Pizza

Salisbury Steak with Gravy

Monday:

Straightforward Greek Lemon Hen Bowls – 1 level, 7g internet carbs per serving

Tuesday:

Mexican Hen Skillet – 2 factors, 8g internet carbs per serving

Wednesday:

Philly Cheesesteak Skillet – 3 factors, 5g internet carbs per serving

Thursday:

Italian Hen Meatballs – 3 factors, 4g internet carbs per serving

Friday:

BBQ Hen Tortilla Pizza – 6 factors, 7g internet carbs

Saturday:

DINNER OUT!

Sunday:

Salisbury Steak with Gravy – 0 factors, 3g internet carbs

Right here is the printable buying listing:

Click on right here to see extra low carb recipes.

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