5-Minute Tiramisu Rice Cake • Easy Nourished Dwelling
Tiramisu is the basic Italian no-bake dessert recognized for its creamy layers and that good steadiness of daring espresso and candy cream. Historically, it’s made with espresso-soaked ladyfingers layered with mascarpone, eggs and sugar, then completed with a dusting of cocoa powder.
This model retains the spirit of tiramisu — however simplifies it.
All of us have these afternoons after we need one thing candy, caffeinated and just a bit bit fancy. As an alternative of reaching for a bakery slice, this fast rice cake model delivers those self same flavors in minutes.
By swapping ladyfingers for a rice cake and mascarpone for thick Greek yogurt, you get a lighter, protein-packed deal with that feels indulgent however stays balanced.
A typical restaurant serving of tiramisu (about 3 ounces) runs 340–355 energy, and do-it-yourself slices can simply climb to 500 energy or extra. Within the WW app, a typical piece can run round 10 Factors.
This streamlined model is available in at about 160 energy — and takes lower than 5 minutes to make.
Elements
- Quaker Frivolously Salted Rice Cake – or any taste rice cake you assume would work nicely.
- Ready espresso, or espresso – I usually go for decaf later within the day
- Nutella – or your favourite chocolate hazelnut unfold (I actually like Bonne Maman)
- Plain nonfat Greek yogurt – Vanilla Greek yogurt would even be scrumptious
- Unsweetened cocoa powder – Common, darkish or dutch course of – any will work.
Why You’ll Love This More healthy Twist on a Traditional
- Fast and simple: It takes lower than 5 minutes to assemble.
- Satisfying, however not overly candy: The espresso-soaked rice cake softens barely, however maintains a delightful texture that mimics conventional tiramisu.
- Protein enhance: Utilizing thick plain Greek nonfat yogurt rather than sweetened mascarpone, you get a punch of protein to maintain you feeling glad.
- Widespread pantry staples: You possible have all 5 components in your kitchen proper now!
How Many Energy and WW Factors in 5-Minute Tiramisu Rice Desserts?
In keeping with my calculations, every serving (complete recipe) has about 160 energy.
To see the WW Factors for this easy tiramisu recipe, observe it within the WW App!
(You have to be logged into WW on a smartphone or pill.)
The best way to Make 5-Minute Tiramisu Rice Desserts, Step-by-Step
Step 1: Collect and put together all components.
Step 2: Add espresso, or espresso, to a shallow dish or small bowl (affiliate hyperlink) (extensive sufficient to suit the rice cake) a minimum of 4-inches in diameter.
Step 3: Dip the rice cake into the espresso for 1 second per aspect, then place on a small clear plate. (Watch out to not let the rice cake sit too lengthy within the espresso or it’s going to start to crumble – it’s going to take in the espresso shortly.)
Step 4: Rigorously unfold the Nutella excessive of the rice cake.
Step 5: Unfold the Greek yogurt over the Nutella.
Step 6: Mud with cocoa powder. Get pleasure from!
In the event you’ve made this oh so easy Tiramisu Rice Cake Dessert, please give the recipe a star ranking beneath and go away a remark letting me understand how you appreciated it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.
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Collect and put together all components.
- Add espresso, or espresso, to a shallow dish or small bowl (affiliate hyperlink) (extensive sufficient to suit the rice cake) a minimum of 4-inches in diameter.
Dip the rice cake into the espresso for 1 second per aspect, then place on a small clear plate. (Watch out to not let the rice cake sit too lengthy within the espresso or it’s going to start to crumble – it’s going to take in the espresso shortly.)
Rigorously unfold the Nutella excessive of the rice cake.
Unfold the Greek yogurt over the Nutella.
Mud with cocoa powder. Get pleasure from!
WW Factors: 6
Examine the WW Factors for this recipe and observe it within the WW app.
(Should be logged into WW on a smartphone or pill.)
4 PointsPlus (Outdated WW plan)
Serving: 1tiramisu rice cake, Energy: 160kcal, Carbohydrates: 22g, Protein: 5g, Fats: 6g, Saturated Fats: 5g, Polyunsaturated Fats: 0.1g, Monounsaturated Fats: 0.1g, Ldl cholesterol: 2mg, Sodium: 29mg, Potassium: 227mg, Fiber: 2g, Sugar: 11g, Vitamin A: 2IU, Vitamin C: 0.1mg, Calcium: 57mg, Iron: 1mg
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
Recipe Inspiration: Quaker Oats
Extra Weight Watchers Pleasant Fast & Straightforward Desserts
In the event you like 5-Minute Tiramisu Rice Desserts, you might also like:
- Berry Ricotta Tiramisu Parfaits
Made with a lighter mixture of low fats ricotta cheese and skim milk to switch the mascarpone, this no bake deal with is completely portion-controlled. - Espresso Jello
Blocks of Jello are tucked right into a small glass or bowl and served “straight up” or topped with somewhat milk, scoop of ice cream or spoonful of sunshine whipped topping. - Greek Yogurt Pudding Fluff
This WW basic is at all times on our Prime 10 listing of hottest recipes. Merely combine plain Greek nonfat yogurt along with your favourite taste of sugar-free on the spot pudding. - Cappuccino Chia Pudding
Will be loved plain, with whipped topping, a sprinkle of cinnamon, chocolate sprinkles, contemporary berries or banana slices. - Espresso Fluff
A basic WW recipe discovered within the authentic Weight Watchers Cookbook (affiliate hyperlink). It’s made by whipping espresso with gelatin for a lightweight, ethereal dessert that chills till set.
