Excessive-Protein Spicy Rooster Salad (straightforward meal prep lunch!)

Hear, hen salad usually will get a foul rap. And I get it! Many people grew up on hen salads that had extra mayo than precise hen. Plus, there’s one thing about grapes and mayo that simply doesn’t sit proper with me. Anybody else?!

This spicy hen salad isn’t the one you grew up on — promise. It’s full of freshness and taste, loads of crunch, and only a *tiny* little bit of mayo. It’s straightforward to customise, too, so you possibly can actually select your individual journey with regards to the mix-ins! It’s SO straightforward (prepared in quarter-hour), an effective way to make use of up leftover hen, and it packs in 30g of protein.

Scoop it up with pita chips or crackers, add it to a wrap or my well-known hen soften with some lettuce, anyway you take pleasure in, know that it is going to be scrumptious and satisfying.

A lightened-up, distinctive tackle hen salad

Many conventional hen salad recipes use a number of mayo, and a bit crunch from celery and sweetness from grapes. I’ve at all times discovered these hen salads to be gloppy as an alternative of contemporary, so my twist has a bit much less “sauce” and makes use of a mix of each mayo and Greek yogurt for further protein and a little bit of lightness.

I additionally added extra veggies and herbs to maintain it mild and contemporary whereas including the mandatory crunch! In case you’re not a fan of grapes in your hen salad, this one is for you!

Substances on this spicy hen salad

You possibly can simply make this wholesome hen salad recipe in only a few minutes with staples out of your fridge! It’s herby, spicy, creamy, and full of taste. Right here’s what you’ll want:

• Rooster: the bottom of this recipe is finely chopped, cooked hen breast. Nice for utilizing up leftovers, or perhaps a roasted or rotisserie hen!
• Produce: we’re including freshness and a lift of greens from a crunchy, candy pink bell pepper, parsley, cilantro, and scallions. Oh la la!
• For the sauce: as I discussed, we’re utilizing a mixture of mayo and plain Greek yogurt because the “sauce” for mixing into the hen. You’ll additionally add sriracha for spice, a bit lime juice, and honey to steadiness the flavors. OMG, it’s unimaginable.

Make this hen salad your individual

Everybody likes their hen salad a bit otherwise, and there are TONS of straightforward methods to customise it. Right here’s what I can counsel:

• Select your herbs and veggies: not a fan of cilantro? Keep on with parsley within the recipe or add basil. It’s also possible to combine in any crunchy, uncooked vegetable you want (comparable to celery). Simply make sure to chop it good and small.
• Decide your sauce ratio: be at liberty to make use of extra mayo than Greek yogurt, and vice-versa.
• Select your spice: for those who LOVE a kick of warmth, add extra sriracha! In any other case, maintain as is. It’s meant to be a bit spicy, however you possibly can omit the new sauce for those who’re very delicate to spice.

Can I make it dairy-free?

Positive! I counsel utilizing mayo as an alternative of Greek yogurt.

Quick methods to prepare dinner hen for this salad

In case you don’t have any leftover hen able to go, strive one in all these 4 tremendous straightforward methods to prepare dinner hen. Then merely cube or shred the hen to make this hen salad!

Attempt a brand new protein

This recipe works nice with two cans of tuna, or, for a plant-based choice, one can of rinsed, drained, and mashed chickpeas. YUM!

Scrumptious methods to take pleasure in this spicy hen salad

• In fact, make my Bangin’ Spicy Rooster Melts!
• Serve it on bread or a wrap with crunchy romaine lettuce, creamy avocado slices and a few pink onion
• Flip it into these spicy hen melts [LINK ONCE SCHEDULED]
• Add it to lettuce cups, a collard wrap, or a tortilla for a hen salad wrap!
• Scoop it up with pita chips, crackers, or pretzels for an excellent straightforward meal prep pleasant lunch

Storing ideas

This spicy hen salad ought to final 3 to five days within the fridge. After you make it, simply make sure to cowl it and place in an hermetic container.

Extra lunch recipes you’ll love

Get all of my lunch recipes right here!

I hope you like this spicy hen salad recipe! In case you make it, make sure to go away a remark and a ranking so I understand how you preferred it. Get pleasure from, xo!

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats

This put up was initially printed on September twenty ninth, 2022, and republished on April eighth, 2026.