Straightforward No Bake Banana Vitality Bites (style like banana bread!)

On the lookout for one thing that tastes like a cross between a slice of banana bread and a doughy gentle banana cookie? Don’t fear, I’ve obtained the right answer: NO BAKE BANANA BREAD ENERGY BITES.

These unbelievable no bake banana power bites are loaded with crunchy chia seeds, chewy oats, protein-packed peanut butter, cozy cinnamon, and an non-obligatory scoop of protein powder should you’d like. Can I get a yum already?!

Hold them in your fridge or freezer for the right on-the-go snack or deal with!

Vitality bites full of omega-3s & protein

These banana power bites are full of omega-3 because of walnuts & chia seeds. Omega-3s are a beautiful fatty acid that’s important in your mind, your coronary heart, and your immune system. Lots of people battle to get sufficient omega-3s of their weight loss plan, as we have a tendency to not eat sufficient fish, walnuts, or veggies with that kind of nutrient. You possibly can learn extra about 0mega-3s right here.

One more reason to like these power bites? They’re full of protein because of peanut butter (or your favourite nut butter) and protein powder. Whereas the protein powder is totally non-obligatory, I select to make use of it to spice up the protein in these power bites and make them a fantastic post-workout snack.

Elements in banana power bites

These banana power bites are made with easy, nourishing components and style like a banana bread cookie with a crunchy, but doughy, texture. Listed here are the components you’ll must make these power bites:

• Banana: I counsel utilizing a banana with a lot of brown spots to maintain the bites completely candy.
• Peanut butter: pure, drippy peanut butter helps maintain the power bites collectively and pairs completely with the banana taste.
• Honey: you’ll simply want a little bit of honey to assist sweeten these power bites.
• Walnuts: toasted walnuts make these much more scrumptious. Pecans are additionally a fantastic choice. Learn to toast nuts under!
• Chia seeds: I like including chia seeds for a dietary increase of fiber & protein and a scrumptious crunch.
• Taste boosters: don’t overlook the cinnamon and salt to convey out the comfortable flavors.
• Old school rolled oats: if you wish to make these gluten-free, be certain that to make use of gluten-free rolled oats.
• Non-obligatory: I like so as to add protein powder for an additional increase! I like utilizing Very important Protein Collagen peptides as a result of it’s unflavored, however you possibly can be at liberty to make use of a plant-based protein powder or omit it fully.
• Chocolate: for an additional deal with, I prefer to soften darkish chocolate chips with coconut oil to create that scrumptious chocolate drizzle.

Customise this snack

There are a couple of straightforward methods to make these banana bread power bites your individual:

• Make them vegan: merely swap the honey for maple syrup or coconut palm syrup, then you’ll want to use vegan chocolate chips.
• Go nut-free: as an alternative of peanut butter, use sunflower seed butter and omit the chopped walnuts and add in additional chia seeds, should you’d like.
• Strive a brand new nut butter: I LOVE the flavour that peanut butter offers these power bites (particularly paired with banana), however you possibly can at all times use your fav nut butter like almond butter or cashew butter as an alternative.

Easy methods to make banana power bites

All you’ll want is a couple of components, a meals processor, and a cookie scoop (or you should use your fingers). Right here’s the way to make them:

1. Make the “dough.” Add all components (apart from components for the drizzle) to the bowl of a meals processor and pulse till they’re nicely mixed and are available collectively like cookie dough.
2. Form the power bites. Use a medium cookie scoop to seize the dough after which roll it into about 18 balls, then place them on a baking sheet lined with parchment paper. Freeze the power bites for half-hour till they’re stable.
3. Add chocolate. Soften your chocolate chips with the coconut oil, drizzle over the power bites, and place them again within the freezer for 10 minutes to set. Then get pleasure from!

Can I make them with no meals processor?

Certain! Merely combine the moist components in a bowl, then add within the dry components and blend collectively till mixed. I often have to make use of my fingers to combine the dough. At this level, it is best to have the ability to roll the combination into balls. If not, add a bit extra nut butter and/or sweetener to assist them stick collectively.

Two methods to toast the nuts

1. Stovetop methodology: Add your walnuts (or pecans) to a pan and place over medium warmth, stirring sometimes for 2-5 minutes till almonds are barely golden brown. Take away from warmth and permit to chill earlier than including them to the meals processor.
2. Oven methodology: Preheat the oven to 350 levels F. Place sliced almonds on a baking sheet in a single layer. Bake for six to eight minutes till aromatic and golden brown, stirring as soon as midway by way of baking. Watch rigorously in order that the nuts don’t burn!

Storing suggestions

• To retailer: these peanut butter banana power bites will final for 1 week in an hermetic container within the fridge.
• To freeze: be at liberty so as to add them to a freezer-safe bag or container and retailer them for as much as 1 month. I want these power bites straight from the freezer, and I’d advocate letting them soften up for about 5-10 minutes within the fridge or at room temp earlier than consuming them.

Really useful instruments

Get all of our kitchen necessities right here!

Extra no bake snacks you’ll love

Get all of my no bake snack recipes right here!

I hope you like these banana power bites as a lot as I do. For those who make this recipe you’ll want to go away a remark under, charge the recipe and let me know the way you preferred them. I respect you! xo.

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This put up was initially revealed on February twenty sixth, 2020, republished on April twenty fifth, 2023, and republished on April sixteenth, 2026.