Chocolate Protein Bars – Straightforward 5 Ingredient Recipe!
With simply three elements and no baking required, that is the simplest home made chocolate protein bars recipe you’ll ever discover!
Why you’ll love these chocolate protein bars
- Further chocolatey. They style like chocolate brownies, but are wholesome on the similar time.
- Comfortable, chewy texture. Each the flavour and texture are so significantly better than packaged protein bars. It’s not even a contest.
- Extra protein per bar. You get over 20 grams of protein in only one bar, with fewer web carbs and comparable energy to fashionable grocery retailer manufacturers like Barebell, Quest, and RXBAR.
- Straightforward to customise. Fluctuate the flavors and elements to fit your personal preferences and weight-reduction plan. The bars could be dairy free, sugar free, low carb, keto, gluten free, and vegan.
- Balanced submit exercise snack. Skip the sugary vitality drinks or processed snack bars, and attain for one in all these excessive protein chocolate treats as a substitute.
Additionally attempt these fudgy Protein Brownies
Step-by-step recipe video
Key elements
The magic of those home made protein bars is within the simplicity of their clear, pure elements. No synthetic sweeteners or pure flavors, no seed oils, and no soy protein isolate or preservatives are wanted.
Chocolate Protein Powder – Use three fourths cup of your favourite chocolate protein powder. Choices that work embrace soy, whey, casein, pumpkin seed, or pea protein powder.
It is very important go along with a model that you just already know you want, as a result of some individuals discover sure protein powders to have an aftertaste. When you discover a go-to model and taste, get monetary savings by shopping for in bulk on-line or at retailers like Costco.
Nut butter – I like cashew butter, almond butter, or peanut butter to make chocolate peanut butter protein bars. Nut free sunflower butter is a superb alternative, as is Do-it-yourself Nutella.
Sweetener (optionally available) – Select your favourite kind of sugar or no sugar substitute, reminiscent of pure maple syrup, honey, unrefined date sugar, xylitol or erythritol.
The quantity will rely by yourself private style desire. Particularly in case your nut butter and protein powder are already sweetened, it’s possible you’ll discover that added sweetener isn’t essential in any respect.
Salt – Simply half a teaspoon salt for the complete recipe will give depth of taste to the chocolate. And be at liberty to sprinkle flaky sea salt on prime of the completed bars on the finish.
When you can technically omit the salt fully from the chocolate protein bar recipe, I like to recommend together with it for finest style.
Water – As a substitute of unhealthy oil or added sugar, the low calorie chocolate protein bar recipe calls for 3 tablespoons of water.
Chocolate chips (optionally available) – For double chocolate protein bars, pour 4 ounces melted darkish, semi candy, or white chocolate chips or chopped chocolate over the pan and let sit till laborious.
Katie’s favourite taste variations
Mint Chocolate: Comply with the bottom recipe beneath, stirring 1/4 teaspoon pure peppermint extract into the water.
Peanut Butter Cup: Use peanut butter because the nut butter of alternative.
Coconut Darkish Chocolate: Use melted Coconut Butter rather than nut butter. Sprinkle shredded coconut over the bars earlier than the melted chocolate coating units.
Chocolate Coated Raspberry: Pulverize 3 tablespoons of freeze dried raspberries, then stir the powder in with the opposite elements. Or use the identical methodology to make chocolate strawberry or blueberry bars.
Mocha Chocolate Chip: Dissolve 1/4 teaspoon on the spot espresso granules into the water, or change the water with espresso or sturdy brewed espresso as a substitute. Throw in a handful of mini chocolate chips if desired.
Different taste concepts I like embrace cookie dough, salted caramel, chocolate brownie batter, oatmeal chocolate chip, and chocolate banana. What are a few of your dream chocolate protein bar flavors?
The best way to make the very best chocolate protein bars
- Line the underside of a sq. 8 inch pan, or any pan of the same measurement, with wax or parchment paper. Set this pan apart.
- In case your nut butter isn’t already delicate and simple to stir, gently warmth it up in a small saucepan on the range prime or within the microwave till simply stirrable.
- Stir the protein powder and salt collectively in a medium mixing bowl.
- Add the water, optionally available sweetener, and softened nut butter to the bowl, then stir till all elements are properly mixed.
- Switch the dough to the ready pan. Use a spoon, spatula, or clear arms to unfold it out evenly. One trick I like is to take a second sheet of parchment paper and press down firmly to get the protein dough into all corners of the pan.
- When you’d like so as to add an optionally available chocolate coating, set the baking pan apart when you make the topping.
- Rigorously soften the chocolate chips, both within the microwave or utilizing the double boiler methodology. Cease earlier than they’re absolutely melted, and stir till sauce is totally clean.
- Pour the chocolate sauce over the pan of uncoated protein bars, and clean out with a spatula or giant spoon.
- Let sit till the chocolate corporations up, then slice into bars.
- Retailer leftovers in a coated container on the counter for 3 days, within the fridge for as much as two weeks, or within the freezer for as much as three months.
The recipe was tailored from these Do-it-yourself Protein Bars.
1. To make the home made chocolate protein bars, first line the underside of an 8 inch sq. pan (or any comparable sized pan) with parchment paper.
2. If nut butter isn’t already delicate, gently heat it up (within the microwave or in a saucepan on the range prime) till straightforward to stir.
3. In a medium mixing bowl, stir the protein powder and salt. Then stir within the water, optionally available sweetener, and nut butter till properly mixed.
*The quantity of sweetener will rely by yourself preferences, and if you’re utilizing sweetened or unsweetened protein powder and nut butter.
4. Clean dough into the lined pan. Use a spatula or your arms and a second sheet of parchment paper to press down firmly, spreading the dough out evenly into pan. (Alternatively, you possibly can merely kind the dough into bar shapes along with your arms.)
5. If including the chocolate topping, fastidiously soften chocolate chips within the microwave or a double boiler.
6. Pour melted chocolate sauce evenly over the pan of protein bars, smoothing it out with a spoon or spatula.
7. Both refrigerate or let sit on the counter till the chocolate units. Slice into bars or squares and revel in.
8. Cowl leftovers and retailer at room temperature for 3 days. Or refrigerate for as much as two weeks or freeze for as much as three months.
No bake chocolate snack concepts
Chocolate Mug Cake
Chocolate No Bake Cookies
Wholesome Chocolate Mousse
No Bake Brownie Bites
Chocolate Chia Pudding
Wholesome Bounty Bars
