Free Weight Watchers Meal Plan for October eleventh – seventeenth
This week mixes cozy chilis and soups with just a few lighter dinners, plus make-ahead breakfasts so mornings keep simple. Most dinners double as lunch the following day, which retains cooking to a minimal.
Scroll down for the total day-by-day plan, the grocery listing, and some prep tricks to make the week simpler. Let’s get into it!
Free Weight Watchers Meal Plan SUNDAY October eleventh
B: Weight Watchers Spring Veggie Breakfast Casserole (4 factors)
L: Cajun White Hen Chili (3 factors)
D: Wholesome Candy and Bitter Hen (2 factors)
Dessert: Weight Watchers Crimson Velvet Bars (1 level)
Complete WW Factors: 10
Notes: The breakfast casserole makes a full pan, so Monday’s breakfast is already completed. The chili freezes properly, so double it if you’d like a straightforward lunch later within the week.
Weight Watchers Meal Plan MONDAY October twelfth
B: Leftover Spring Veggie Breakfast Casserole
L: Mexican Avenue Corn Soup (6 factors)
D: Hen Enchilada Stuffed Poblano Peppers (3 factors)
Dessert: Weight Watchers Lemon Cheesecake Bars (4 factors)
Complete WW Factors: 13
Notes: Monday is the highest-point day of the week, so save the lemon bars for after dinner and skip them when you’re working tight.
Free Weight Watchers Meal Plan TUESDAY October thirteenth
B: Weight Watchers Egg Muffins with Spinach and Feta (2 factors)
L: Leftover Cajun White Hen Chili
D: Leftover Hen Enchilada Stuffed Poblano Peppers
Dessert: Leftovers
Complete WW Factors: 2+
Notes: A leftovers day on function. The egg muffins freeze properly, so bake a double batch they usually’re grab-and-go by means of Thursday.
Free Weight Watchers Meal Plan WEDNESDAY October 14th
B: Huevos Motulenos (3 factors)
L: Leftover Mexican Avenue Corn Soup
D: Wholesome Beef Noodles (5 factors)
Dessert: Leftover Lemon Cheesecake Bars
Complete WW Factors: 8+
Notes: Huevos Motulenos is a Mexican-style breakfast that seems like brunch however comes collectively on a weekday.
Free Weight Watchers Meal Plan THURSDAY October fifteenth
B: Leftover Egg Muffins
L: Leftover Wholesome Beef Noodles
D: Wholesome Pesto Pasta (4 factors)
Dessert: Sizzling Chocolate Mug Cake (4 factors)
Complete WW Factors: 8+
Notes: The mug cake takes about two minutes, a great reply to a late-night candy craving.
Free Weight Watchers Meal Plan FRIDAY October sixteenth
B: Weight Watchers Sticky Buns (5 factors)
L: Leftover Wholesome Pesto Pasta
D: Wholesome Hen Stir Fry (1 level)
Dessert: Leftover Crimson Velvet Bars
Complete WW Factors: 6+
Notes: Sticky buns for a Friday deal with, then a fast stir fry that’s just one level.
Free Weight Watchers Meal Plan SATURDAY October seventeenth
B: Leftover Sticky Buns
L: Leftover Wholesome Hen Stir Fry
D: Wholesome Candy and Bitter Hen (2 factors)
Dessert: Leftovers
Complete WW Factors: 2+
Notes: Repeating the candy and bitter hen on function. It’s a favourite, and Saturday is an effective day for a second spherical.
Test your pantry and fridge for any of those listed gadgets earlier than heading to the grocery retailer.
Grocery Record
Meat & Protein
- Boneless skinless hen breasts
- Floor hen or turkey
- Lean floor beef
- Eggs
- Egg whites
- Canned white beans (nice northern)
Dairy
- Nonfat plain Greek yogurt
- Shredded reduced-fat cheese (Mexican mix and cheddar)
- Feta cheese
- Fats-free cream cheese
- Mild bitter cream
- Grated parmesan cheese
- Skim or fat-free milk
Contemporary Produce
- Poblano peppers
- Bell peppers
- Spinach
- Broccoli
- Zucchini
- Corn (contemporary or frozen)
- Yellow onions
- Garlic cloves
- Contemporary ginger
- Cherry tomatoes
- Lemons
- Limes
- Contemporary cilantro
- Contemporary basil
- Jalapenos
Pantry Staples
- Hen broth
- Canned diced tomatoes
- Inexperienced enchilada sauce
- Low-sodium soy sauce
- Pineapple chunks (canned)
- Entire wheat pasta
- Egg or rice noodles
- Pesto (or components to make it)
- Refrigerated biscuit dough
- Cocoa powder
- Crimson velvet cake combine
- Cooking spray
- Olive oil
- Flour
- Sweetener
Seasonings & Spices
- Salt
- Black pepper
- Cajun seasoning
- Chili powder
- Floor cumin
- Garlic powder
- Onion powder
- Smoked paprika
- Floor cinnamon
- Vanilla extract
Zero Level Snacks (Anytime of Day)
Go to the WW app or web site to entry the recipe builder and observe your each day meals consumption and factors.
Suggestions for Simple and Environment friendly Prep:
- Bake the breakfast casserole and a double batch of egg muffins on Sunday, and breakfast is dealt with by means of Thursday.
- Cook dinner the chili and the stuffed poblano peppers early within the week. Each reheat properly and canopy three lunches and dinners.
- Lunch is usually leftovers by design, so examine the fridge Wednesday evening earlier than you store for something further.
Go to the total recipe index any time you need to swap in a distinct favourite, or browse extra Weight Watchers meal plans for previous weeks.
