Nutrition

Sheet Pan Sausage, Peppers & Potatoes • Kath Eats

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A hands-off, one-pan weeknight dinner with smoked hen sausage, candy bell peppers, and crispy roasted potatoes. Topped with recent parsley, it’s prepared in about 40 minutes.

Effectivity within the kitchen is at all times my objective. The less dishes to watch and wash, the higher. Sheet pan meals have at all times been a favourite of mine, and this sheet pan sausage, peppers and potatoes was a easy creation that I might be making time and again. High it with parsley and my favourite spicy yogurt dip, and you’ve got a winner dinner.

Simple Sheet Pan Sausage, Peppers and Potatoes

Smoked paprika has been one in all my favourite spices for years — it offers the entire pan a savory, barely smoky depth. The peppers flip candy as they roast, the potatoes crisp up on the edges, and the sausage does double responsibility as each your protein and lots of the seasoning, since most hen sausage comes pre-flavored.

That is a type of “toss all of it collectively and bake” meals which are really easy to prep. After you have it within the oven, do any dishes you could have and loosen up!

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I additionally love this recipe as a result of it hits all the foremost macros with loads of protein, carbs, and veggies. The parsley on the finish makes it fairly and provides one other layer of taste. You possibly can combine and match with different veggies you could have available, or swap in candy potatoes. Additionally select any form of sausage you want – from a candy apple to a spicy Italian.

It additionally reheats effectively for leftovers. Prepare dinner as soon as, eat twice is my mantra.

Elements

  • 1 lb hen sausage, diced
  • 1.5 lbs child potatoes, halved
  • 2 bell peppers, sliced into bite-sized items
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and pepper
  • Contemporary parsley, chopped, for serving

Directions

Step One: Begin the Potatoes

Preheat the oven to 425°F. Toss the potatoes with half the olive oil, unfold them on a sheet pan, and roast for quarter-hour to provide them a head begin — potatoes take longer than every thing else, and there’s nothing worse than an undercooked potato.

Step Two: Add the Sausage and Peppers

Whereas these roast, toss the sausage and peppers with the remaining oil, paprika, garlic powder, salt, and pepper. Pull the pan out, add the sausage and peppers, and roast for one more 15–18 minutes, till the sausage is browned and the potatoes are fork-tender.

Step Three: End and Serve

Sprinkle with parsley and serve straight off the pan. I normally add a facet salad for me and name it dinner.

Spicy Yogurt Dip

That is my favourite dip to make on the facet of any savory recipe! It’s tremendous straightforward: plain Greek yogurt and Cholula sizzling sauce, blended up with a pinch of salt and pepper. Don’t skip it!! I simply use a couple of half cup of yogurt and some teaspoons of sizzling sauce stirred in. Season with salt and pepper to style.

Sheet Pan Sausage, Peppers & Potatoes

A hands-off, one-pan weeknight dinner with smoked hen sausage, candy bell peppers, and crispy roasted potatoes.

Key phrase hen sausage, peppers, potatoes, sheet pan
Prep Time 10 minutes
Prepare dinner Time 30 minutes
Complete Time 40 minutes

Elements

  • 1 lb hen sausage smoked or apple selection
  • 1.5 lbs child potatoes halved
  • 2 bell peppers sliced
  • 2 tablespoons olive oil divided
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to style
  • Contemporary parsley chopped, for serving

Directions

  • Preheat the oven to 425°F. Toss the potatoes with half the olive oil, unfold on a sheet pan, and roast for quarter-hour.

  • Toss the sausage and peppers with the remaining oil, paprika, garlic powder, salt, and pepper. Add to the sheet pan with the potatoes and roast for one more 15–18 minutes, till the sausage is browned and the potatoes are fork-tender.

  • Sprinkle with parsley and serve straight off the pan.

Recipe Notes: A Few Swaps

  • Candy potatoes work nice instead of white potatoes.
  • Zucchini or broccoli can sub in for the peppers if that’s what’s within the fridge. Even onions 😉
  • You possibly can use any spice combo you want from easy salt and pepper to a mix just like the Blue Apron Weeknight Hero Mix.

Enjoyable Reality

I had my buddy Ellen over to take pleasure in this meal with me, and we had a twister warning in the course of cooking! We went to the basement with our wine till it handed (fortunately with no precise twister touch-down!)

Simpler weeknight dinners:

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