Air Fryer Bagel Bites – Conserving On Level
Air fryer bagel bites are a tasty breakfast possibility that can kick-start your morning in the best approach.
These bite-sized delights are made with a tortilla, cream cheese, and the whole lot bagel seasoning, offering all the flavour of a traditional bagel in a more healthy and extra handy kind.
Whether or not you’re dashing out the door or having fun with a leisurely weekend breakfast, these bagel bites are certain to turn out to be a staple in your morning routine.
You solely want 3 substances to make these air fryer bagel bites.
The Components
Flour Tortilla: I used a Mission Carb Sensible flour tortilla. I like them as a result of they style identical to common flour tortillas however they’re solely 2 factors every.
They’re additionally excessive in fiber and have 0 grams of sugar per serving.
Cream Cheese: To maintain it low in factors I used diminished fats cream cheese. It’s creamy and tastes nice but it surely’s decrease in factors than common cream cheese.
Every part Bagel Seasoning: This can be a mixture of poppy seeds, sesame seeds, dried garlic, dried onion, and salt. It provides a ton of taste.
Click on right here to trace the factors in your Weight Watchers app.
How you can Make Air Fryer Bagel Bites
I take advantage of a Ninja Air Fryer. I completely like it. The air fryer makes the tortillas crispy on the skin whereas remaining comfortable on the within.
Lay out the tortilla on a flat floor. Unfold 1 tablespoon of reduced-fat cream cheese evenly over the tortilla.
Prime the cream cheese with 1/2 teaspoon of the whole lot bagel seasoning.
Roll up the tortilla right into a log form, then use a pointy knife to slice it into bite-sized items, about an inch thick.
Place the tortilla bites within the air fryer basket and spritz them with cooking spray. Prepare dinner the bagels for five minutes at 350 levels F or till they’re golden and barely crispy.
As soon as they’re carried out, fastidiously take away the bites from the air fryer utilizing tongs or a spatula and allow them to cool barely on a plate.
Serving Recommendations
Pair the bagel bites with a recent fruit salad or a smoothie so as to add a burst of nutritional vitamins and pure sweetness.
A aspect of scrambled eggs or a veggie omelet can present further protein, making your breakfast extra balanced and satisfying.
For a lightweight snack, serve the bagel bites with a handful of nuts or a small bowl of combined berries.
Advantages of Utilizing an Air Fryer for Cooking
Air fryers are a game-changer for anybody trying to get pleasure from more healthy meals with out sacrificing style.
By circulating scorching air across the meals, air fryers mimic the crispy texture of frying with a fraction of the oil, making your meals decrease in energy and fats.
This revolutionary cooking technique additionally helps lock in moisture, making certain your dishes stay juicy on the within whereas reaching an ideal golden-brown end on the skin.
Air fryers are extremely versatile, permitting you to cook dinner quite a lot of meals, from appetizers to desserts, multi functional handy equipment.
One other important advantage of utilizing an air fryer is the time-saving facet. Air fryers typically cook dinner meals sooner than conventional strategies, making them best for busy mornings or weeknight dinners.
For these on particular dietary plans like Weight Watchers, air fryers provide a improbable option to get pleasure from your favourite meals with out racking up the factors. The managed cooking setting additionally permits for extra constant outcomes, so you possibly can get pleasure from completely cooked meals each time.
Air Fryer Bagel Bites
Yield: 1 serving (six bagel bites)
Click on right here to trace the factors in your Weight Watchers app.
Components
- 1
Mission Carb Sensible flour tortilla - 1
tablespoon
reduced-fat cream cheese - 1/2
teaspoon
the whole lot bagel seasoning
Directions
-
Lay out the tortilla on a flat floor. Unfold the cream cheese evenly over the tortilla.
-
Prime the cream cheese with the the whole lot bagel seasoning.
-
Roll up the tortilla right into a log form, then use a pointy knife to slice it into bite-sized items, about an inch thick.
-
Place the tortilla bites within the air fryer basket and spritz them with cooking spray. Prepare dinner the bagel bites for five minutes at 350 levels F or till they’re golden and barely crispy.
-
As soon as they’re carried out, fastidiously take away the bites from the air fryer utilizing tongs or a spatula and allow them to cool barely on a plate.
Listed here are some extra Weight Watchers pleasant recipes:
Straightforward Onion Bagels
Every part Bagel Cheese Ball
Pizza Bagel Bites
In case you’re searching for some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that received’t value you a single level! They’re good for days while you’re working low on factors, or attempting to save lots of up factors for an evening out.
In case you’re searching for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you would be able to select from and I put up a brand new one every week. Click on right here to examine them out!
