Air Fryer Frozen Broccoli – Recipe Diaries
Air fryer frozen broccoli is among the quickest aspect dishes you may make straight from the freezer. The perimeters flip completely crispy whereas the facilities keep tender, and you don’t even should thaw it first. That is my go to technique once I want a fast vegetable for dinner, and it really works each time.
In case you have ever ended up with soggy frozen broccoli within the oven or microwave, the air fryer fully modifications the feel. It roasts the florets so that they get golden and barely charred, which brings out a lot extra taste.
For a full record of vegetable prepare dinner instances, take a look at my full The right way to Cook dinner Frozen Greens within the Air Fryer information or take a look at this put up for much more Air Fryer Recipes!
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Why You Will Love This Recipe
I make frozen broccoli within the air fryer on busy weeknights as a result of it’s:
- Prepared in about 10 minutes
- Cooked straight from frozen
- Crispy on the perimeters and tender inside
- Excellent for meal prep or a final minute aspect
- An important low level Weight Watchers vegetable
This technique additionally works with retailer manufacturers, and I usually use a bag from Aldi for an inexpensive, always-on-hand vegetable.
Substances Wanted for Air Fryer Frozen Broccoli
- 1 bag Frozen broccoli florets – No must thaw. Cooking from frozen offers you one of the best texture.
- 1 to 2 tsps Olive oil or avocado oil spray – Helps the perimeters brown and crisp.
- Salt and black pepper Easy and basic.
Elective seasonings
- Garlic seasoning salt
- Onion powder
- Parmesan cheese
- Lemon juice after cooking
- Crimson pepper flakes
Substitution Ideas
- Use cooking spray as an alternative of bottled oil to maintain the factors decrease.
- Attempt a seasoning mix for selection.
- Dietary yeast is a good dairy free choice as an alternative of Parmesan.
The right way to Cook dinner Frozen Broccoli within the Air Fryer
Step 1 Preheat your air fryer to 400°F in case your mannequin requires it. Add the frozen broccoli to the basket in a single layer.
Step 2 Spray calmly with oil and season with salt and pepper. Air fry for 8 to 10 minutes, shaking the basket midway via.
Cook dinner longer if you need additional crispy edges.
The broccoli is finished when the information are browned and barely crispy.
Recent vs Frozen Broccoli within the Air Fryer
Frozen broccoli:
- Softer inside
- Crispy edges
- Sooner and extra handy
Recent broccoli:
- Firmer texture
- Barely longer prepare dinner time
- Nice for meal prep
Each are scrumptious, however frozen is ideal for fast meals.
Do You Have to Thaw Frozen Broccoli First
No. Cook dinner it straight from frozen. Thawing provides moisture and makes the broccoli steam as an alternative of roast.
What to Serve with Air Fryer Frozen Broccoli
That is one in every of my favourite simple aspect dishes for:
It additionally works nice for Weight Watchers meal prep as a result of it’s filling and low in factors.
Weight Watchers Factors
Zero factors for the broccoli
Factors will rely on the quantity of oil and toppings used
Vitamin Info
(Approximate per serving)
- Energy: 80
- Protein: 4g
- Carbohydrates: 10g
- Fiber: 4g
- Fats: 3g
You can too discover all vegetable prepare dinner instances in my Air Fryer Vegetable Information.
Professional Ideas From My Kitchen
- A smaller bag cooks extra evenly than a big crowded basket.
- Add Parmesan over the last 2 minutes so it doesn’t burn.
- A squeeze of lemon after cooking makes the flavour pop.
Steadily Requested Questions
Most air fryers take 8 to 10 minutes at 400°F.
Most air fryers take 8 to 10 minutes at 400°F.
Sure, however the edges can be much less golden.
Closing Ideas
Air fryer frozen broccoli is among the best methods to get a wholesome vegetable on the desk quick. It’s finances pleasant, Weight Watchers pleasant, and works with no matter you have already got within the freezer. When you attempt it this fashion, you’ll by no means need to microwave frozen broccoli once more
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Air Fryer Frozen Broccoli
Prep Time: 1 min
Cook dinner Time: 10 min
Whole Time: 11 min
Yield: 4 1x
Class: Simple
Technique: Air Fryer
Delicacies: American
Description
Air fryer frozen broccoli is among the quickest wholesome aspect dishes you may make straight from the freezer. The perimeters flip completely crispy whereas the facilities keep tender, and you don’t even should thaw it first
1 bag Frozen broccoli florets
1 to 2 tsps Olive oil or avocado oil spray
Directions
- Preheat your air fryer to 400°F in case your mannequin requires it.
- Add the frozen broccoli to the basket in a single layer.
- Spray calmly with oil and season with salt and pepper.
- Air fry for 8 to 10 minutes, shaking the basket midway via.
- Cook dinner longer if you need additional crispy edges.
Notes
- Don’t overcrowd the basket
- Cook dinner at 400°F
- Use a light-weight spray of oil
- WW factors 1 (per serving)
Vitamin
- Serving Measurement: 1
- Energy: 80
- Sugar: 0g
- Fats: 3g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
