Avenue Corn Impressed Rooster Salad (Low Carb and Weight Watchers Pleasant)

In the event you love the daring flavors of Mexican avenue corn, this Avenue Corn Impressed Rooster Salad is a enjoyable and wholesome twist you’ll need to strive.

It has the identical creamy, tangy, and barely smoky flavors you’d count on from avenue corn, but it surely swaps the corn for tender shredded rooster to maintain it low carb, excessive in protein, and Weight Watchers pleasant.

In the event you’re searching for a contemporary, protein-packed rooster salad with a bit kick, this recipe is a scrumptious option to change up your regular routine.

The Components

Rooster Breast: It is a nice supply of protein, which helps preserve you full longer, helps muscle upkeep, and may also help scale back cravings all through the day.

Utilizing cooked rooster breast retains the dish low in fats whereas nonetheless making it satisfying and hearty.

Fats-Free Greek Yogurt: Provides a creamy texture with out the additional energy and fats present in conventional mayonnaise-based rooster salads. It’s additionally wealthy in protein and accommodates probiotics that assist intestine well being.

Gentle Mayonnaise: Only a small quantity enhances the flavour and offers the dressing a extra basic rooster salad style whereas maintaining the general recipe lighter.

Crimson Onion and Jalapeño: These substances carry the crunch and assist to create layers of taste so the dish doesn’t depend on heavy sauces.

Cilantro: Provides antioxidants and a burst of freshness. 

Cumin, smoked paprika, and garlic powder: This provides the signature avenue corn taste whereas maintaining the recipe easy and wholesome. 

Cotja Cheese: This provides a salty, tangy end and gives calcium and protein, making the salad really feel indulgent whereas nonetheless staying balanced.

Click on right here to trace the factors in your Weight Watchers app. There are 3g internet carbs and 43g protein per serving. The total vitamin info might be discovered on the backside of the recipe card.

How one can Make Avenue Corn Impressed Rooster Salad

In a medium bowl, add the Greek yogurt, gentle mayonnaise, lime juice, cumin, smoked paprika, garlic powder, and salt.

Whisk every part collectively till clean and creamy.

Add the shredded rooster to the bowl and stir till it’s totally coated within the dressing.

Stir within the pink onion, cilantro, cotija cheese, and jalapeño. Combine till every part is evenly mixed.

For the very best taste, refrigerate the rooster salad for 20–Half-hour earlier than serving so the flavors can mix.

Serving Solutions

• Add to a low carb tortilla or low carb bread
• Serve in lettuce wraps
• Eat with cucumber slices or bell pepper strips
• Serve over a mattress of shredded lettuce

Why This Works for Low Carb and Weight Watchers

This rooster salad recipe is excessive in protein – 43g per serving! Excessive protein meals may also assist scale back snacking, making it simpler to remain inside your each day factors or calorie objectives.

Conventional avenue corn recipes rely closely on corn, which is increased in carbs. By changing the corn with shredded rooster and utilizing contemporary greens and herbs for taste, this recipe retains the carb depend low whereas nonetheless delivering the identical daring style.

As an alternative of utilizing principally mayonnaise, this recipe makes use of plain nonfat Greek yogurt with a small quantity of sunshine mayo. This retains the dressing creamy and flavorful whereas reducing the energy, fats, and Weight Watchers factors.

Listed here are some extra low carb, Weight Watchers pleasant recipes:

Marry Me Rooster Salad

Cucumber Dill Rooster Pinwheels

Turkey Pesto Soften

Buffalo Rooster Lettuce Wraps

Click on right here to see extra low carb recipes.

Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you can select from and I put up a brand new one every week. Click on right here to test them out!

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