BBQ Cheeseburger Folded Wrap (Low Carb and Weight Watchers Pleasant)
If you happen to love cheeseburgers however not the additional carbs that include the bun, this BBQ Cheeseburger Wrap is about to grow to be your new favourite meal.
It delivers all of the smoky, tacky, savory goodness you crave in a fast, handheld model that feels simply as satisfying.
The folded wrap retains each chunk completely balanced – juicy burger, candy grilled onions, tangy sugar-free BBQ sauce, and melty cheddar in each layer.
The Components
Lean Floor Beef: Lean floor beef offers high-quality protein, iron, zinc, and B nutritional vitamins. Protein promotes fullness and helps protect muscle whereas dropping pounds.
Low Carb Tortillas: Low carb wraps are excessive in fiber and decrease in web carbs than conventional tortillas, serving to hold blood sugar steady and supporting weight administration.
Grilled Onions: Onions add pure sweetness and depth of taste with out extra energy. They include antioxidants and helpful plant compounds.
Sugar-Free BBQ Sauce: Supplies traditional smoky sweetness with out added sugar or pointless carbs, making it ideally suited for low carb life.
Diminished-Fats Cheddar Cheese: Provides calcium and protein whereas decreasing saturated fats and energy in comparison with full-fat cheese.
Seasonings: Use salt, pepper, and garlic powder to season the hamburger patties.
Click on right here to trace the factors in your Weight Watchers app. There are 5g web carbs per serving. The complete vitamin info may be discovered on the backside of the recipe card.
The way to Make a BBQ Cheeseburger Folded Wrap
Thinly slice the small onion. Prepare dinner the onions over medium warmth for five–7 minutes, stirring often, till gentle and flippantly caramelized.
Divide 1 lb. of lean floor beef into 4 equal parts, then type into skinny patties. Season either side with salt, pepper, and garlic powder.
Lay 4 low carb tortillas flat. Lower a slit midway up the middle of every tortilla to create 4 sections.
Divide the components evenly among the many wraps. Every wrap will get one hamburger patty, grilled onions, 1 tablespoon of BBQ sauce, and a couple of tablespoons of shredded cheddar cheese.
Fold every quarter over the following to type a layered wrap. Place the folded wraps again into the skillet (or a panini press) and cook dinner 2–3 minutes per facet, till golden and the cheese is melted.
Serve heat and luxuriate in!
Why This Works for Low Carb and Weight Watchers
- Excessive in Protein (43 g protein per wrap) to assist hold you full longer
- Consolation meals taste of a cheeseburger whereas staying macro pleasant
- Utilizing a low carb wrap and sugar free BBQ sauce retains carbs low
- 1 lb. 93% lean floor beef
- Salt, pepper, and garlic powder, to style
- 1 small onion, sliced skinny
- 1/4 cup sugar-free BBQ sauce
- 1/2 cup reduced-fat cheddar cheese, shredded
Thinly slice the onion. Prepare dinner the onions in a nonstick skillet over medium warmth for 5-7 minutes, stirring often, till gentle and flippantly caramelized.
Divide 1 lb. of lean floor beef into 4 equal parts, then type into skinny patties. Season either side with salt, pepper, and garlic powder.
Lay the 4 tortillas flat. Lower a slit midway up the middle of every tortilla to create 4 sections.
Divide the components evenly among the many wraps. Every wrap will get one hamburger patty, grilled onions, 1 tablespoon of BBQ sauce, and a couple of tablespoons of shredded cheddar cheese.
Fold every quarter over the following to type a layered wrap. Place the filded wraps again into the skillet (or a panini press) and cook dinner 2-3 minutes per facet, till golden and the cheese is melted. Serve heat and luxuriate in!
1 of 4 servings (There are 5g web carbs per serving)
345 energy, 15g complete fats, 7g saturated fats, 615 mg sodium, 22g complete carbs, 17g dietary fiber, 1g sugars, 43g protein (myfitnesspal.com)
Listed below are some extra low carb, Weight Watchers pleasant recipes:
Italian Grinder Wrap
Cucumber Dill Hen Pinwheels
BBQ Hen Tortilla Pizza
Folded Hen Wrap
Click on right here to see extra low carb recipes.
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you can select from and I submit a brand new one every week. Click on right here to examine them out!
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