Beef Enchiladas – Protecting On Level
Craving scrumptious Mexican meals however apprehensive about sticking to your weight loss program plan? Look no additional!
These Weight Watchers Pleasant Beef Enchiladas are the right resolution for anybody seeking to get pleasure from a flavorful meal with out the guilt.
By making a number of easy changes, you may indulge on this basic dish whereas holding it low in energy and in step with your dietary objectives.
On this weblog submit, I’ll stroll you thru the method of making a more healthy model of beef enchiladas that everybody will love.
The Components
Flour Tortillas: I used Mission Carb Sensible flour tortillas. They style nice and so they’re solely 2 factors every.
Lean Floor Beef: To maintain it low in factors I used 96% lean floor beef. It’s an effective way to avoid wasting factors with out sacrificing the flavour.
Tomato Sauce: That is used for the bottom of the enchilada sauce. It provides a wealthy, savory taste with out including factors.
Cheese: Utilizing a reduced-fat cheese is ideal for this recipe, I used reduced-fat Mexican cheese.
Onion: I used chopped yellow onion so as to add taste to the enchilada sauce. It’s one other 0 level ingredient that provides a whole lot of taste.
Seasonings: Spices and herbs are your finest associates for including taste with out additional energy. I used chili powder, coriander, cumin, garlic powder, and salt to season the enchilada sauce.
Click on right here to trace the factors in your Weight Watchers app.
Methods to Make Beef Enchiladas
Spray a nonstick saucepan with cooking spray. Add the chopped onion and saute for 3 minutes.
Stir within the chili powder, coriander, cumin, garlic powder, and salt.
Slowly stir within the tomato sauce. Stir collectively every time you add extra tomato sauce. Add the water and blend collectively.
Cowl and simmer for five minutes.
Whereas the sauce is simmering, brown the bottom beef. Season it with garlic powder, black pepper, and salt.
Drain the surplus grease from the bottom beef.
Add 1/2 cup of the enchilada sauce to the bottom beef. Additionally stir in 1/2 cup of the reduced-fat Mexican cheese.
Spray an 8×8 pan with cooking spray.
Lay out a tortilla. Add 1/4 of the meat combination to the middle of the tortilla. Roll the tortilla up and place within the baking dish seam aspect down.
Repeat with the remaining elements. As soon as all 4 tortillas are rolled up and within the baking dish pour the remainder of the enchilada sauce over them.
Sprinkle the remaining cheese on prime of the enchilada sauce.
Bake for 25 minutes at 350 levels F.
Serving Solutions
Recent herbs like cilantro or inexperienced onions can add a burst of taste and a pop of colour. I additionally added some fat-free bitter cream.
A squeeze of recent lime juice over your completed dish can elevate the flavors and supply a zesty end.
For a well-rounded meal, contemplate pairing your beef enchiladas with a wholesome aspect dish similar to a crisp inexperienced salad with a tangy lime French dressing.
You may additionally get pleasure from a aspect of black beans or a small serving of brown rice, each of which provide further fiber and vitamins.
Roasted greens, similar to zucchini, bell peppers, or asparagus, can deliver additional colour and vitamin to your meal.
Storing and Reheating Leftovers
On the subject of preserving the deliciousness of your beef enchiladas, correct storage and reheating are key. To maintain them recent, place the enchiladas in an hermetic container and refrigerate them for as much as 3 days.
Once you’re able to get pleasure from your leftovers, they are often reheated within the oven, microwave, or skillet.
For the oven, preheat it to 350°F, place the enchiladas in an oven-safe dish, cowl with foil, and bake till they’re heated by, often about 20-25 minutes.
In case you’re pressed for time, the microwave gives a faster reheating resolution. Place the enchilada on a microwave-safe plate, cowl with a microwave-safe lid or a humid paper towel to retain moisture, and warmth on medium energy for 1-2 minutes, or till warmed by.
To warmth the enchiladas in a pan, evenly coat a non-stick skillet with cooking spray, place the enchiladas within the skillet, cowl with a lid, and warmth on medium-low. This methodology takes about 10-Quarter-hour and helps preserve a barely crisp exterior.
Beef Enchiladas
Yield: 4 servings
Click on right here to trace the factors in your Weight Watchers app.
Components
- 8
oz.
96% lean floor beef - 4
Mission Carb Sensible flour tortillas - 1/2
cup
yellow onion, chopped - 2
teaspoons
chili powder - 2
teaspoons
coriander - 2
teaspoons
cumin - 1
teaspoon
garlic powder - 1/2
teaspoon
salt - 15
oz.
tomato sauce - 1/4
cup
water - 1
cup
reduced-fat Mexican cheese, shredded
Directions
-
Preheat oven to 350 levels F. Spray an 8×8 baking dish with nonstick cooking spray.
-
Spray a nonstick saucepan with cooking spray. Add the chopped onions and saute for 3 minutes.
-
Stir within the chili powder, coriander, cumin, garlic powder, and salt. Slowly stir within the tomato sauce. Combine collectively every time you add extra tomato sauce. Add the water and blend collectively.
-
Cowl and simmer for five minutes.
-
Whereas the sauce is simmering, season the bottom beef with garlic powder, black pepper, and salt. Brown the bottom beef then drain any extra grease.
-
Add 1/2 cup of the enchilada sauce to the bottom beef. Additionally, stir in 1/2 cup of the reduced-fat Mexican cheese.
-
Lay out a tortilla. Add 1/4 of the meat combination to the middle of the tortilla. Roll the tortilla up and place it within the baking dish seam aspect down.
-
Repeat with the three remaining tortillas. As soon as all 4 tortillas are rolled up and within the baking dish pour the remaining enchilada sauce over them.
-
Sprinkle the remaining cheese on prime of the enchilada sauce.
Listed here are some extra Weight Watchers pleasant recipes:
Hen Enchiladas
Veggie Enchiladas
Bubble Up Enchiladas
Enchiladas
In case you’re in search of some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t price you a single level! They’re excellent for days once you’re operating low on factors, or making an attempt to avoid wasting up factors for an evening out.
In case you’re in search of dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts excellent for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you could select from and I submit a brand new one every week. Click on right here to examine them out!
