Cottage Cheese, Blueberries and Spinach Salad • Easy Nourished Residing
Once I’m within the temper for one thing mild, contemporary, and nourishing—particularly on heat days—this salad is considered one of my go-to decisions. I first found it within the Salad Love (affiliate hyperlink) cookbook by David Bez, and it was love at first chew. The creamy cottage cheese, juicy blueberries, tender greens, and crunchy nuts create a mix that’s each easy and surprisingly refined.
It comes collectively in simply minutes and is extra satisfying than you may anticipate, because of protein-rich cottage cheese, wholesome fat from olive oil and walnuts, and fiber from the greens and berries. It’s additionally WW-friendly, making it good for a fast lunch or mild dinner that gained’t weigh you down.
How Many Energy and WW Factors in Cottage Cheese and Blueberries Spinach Salad?
In keeping with my calculations, every serving has 250 energy.
To see your WW Factors for this recipe, observe it within the WW App!
(You have to be logged into WW on a smartphone or pill.)
Elements
Right here’s what you’ll have to make this simple, flavorful salad:
- Arugula – Provides a peppery chew that balances the sweetness of the berries. Attempt watercress or combined greens as an alternative.
- Child spinach – Gentle, tender, and nutrient-rich. You need to use additional arugula or spring combine in case you choose.
- Low-fat cottage cheese – Creamy, protein-packed, and calcium-rich. I like 1% or 2% cottage cheese right here, however non-fat will decrease the WW Factors much more. You’ll discover much more concepts in my WW-friendly cottage cheese recipes.
- Contemporary blueberries – Candy, juicy, and antioxidant-rich. Contemporary is greatest, however thawed frozen berries will even work.
- Pumpkin seeds (pepitas) – For crunch and minerals like zinc and magnesium. Sunflower seeds are one other good choice.
- Walnut items – Coronary heart-healthy fat with a wealthy, nutty taste. Pecans or almonds make tasty swaps.
- Further virgin olive oil (affiliate hyperlink) – Provides richness and helps your physique take in vitamins. Use no matter mild oil you want greatest.
- Balsamic vinegar – Candy and tangy with simply the precise chew. Lemon juice or pink wine vinegar additionally work effectively.
- Salt and pepper, to style – Don’t skip this last contact; it ties the whole lot collectively.
Ideas and Variations
- Add sliced strawberries or blackberries for additional colour and sweetness.
- Swap out the cottage cheese for ricotta in case you choose.
- Use goat cheese or feta for a tangier twist.
- Make it a full meal by topping with grilled rooster, shrimp, or chickpeas — or pair it with considered one of my simple WW-friendly soups for a satisfying combo.
Learn how to Make Spinach Salad with Cottage Cheese and Blueberries, Step-by-Step
Step 1: Assemble and prep your substances.
Step 2: In a bowl or on a plate, layer the arugula and child spinach.
Step 3: High with the cottage cheese and scatter the blueberries excessive. Sprinkle with pumpkin seeds and walnut items. Drizzle with olive oil and balsamic vinegar. Season frivolously with salt and freshly floor pepper. Serve instantly and luxuriate in!
When you’ve made this Cottage Cheese Blueberry Spinach Salad, please give the recipe a star ranking beneath and go away a remark letting me know the way you preferred it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.
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Collect and prep your substances.
In a bowl or on a plate, layer the arugula and spinach.
High with cottage cheese and blueberries. Sprinkle with pumpkin seeds and walnuts.
Drizzle with olive oil and balsamic vinegar. Season to style with salt and pepper.
Get pleasure from!
WW Factors: 4
Verify the WW Factors for this recipe and observe it within the WW app.
(Have to be logged into WW on a smartphone or pill.)
6 PointsPlus (Previous plan)
Variations:
- Add sliced strawberries or blackberries for additional colour and sweetness.
- Swap out the cottage cheese for ricotta in case you choose.
- Use goat cheese or feta for a tangier twist.
- Make it a full meal by topping with grilled rooster, shrimp, or chickpeas — or pair it with considered one of my simple WW-friendly soups for a satisfying combo.
Serving: 1g, Energy: 250kcal, Carbohydrates: 11g, Protein: 14g, Fats: 18g, Saturated Fats: 3g, Polyunsaturated Fats: 7g, Monounsaturated Fats: 8g, Ldl cholesterol: 5mg, Sodium: 491mg, Potassium: 507mg, Fiber: 3g, Sugar: 10g, Vitamin A: 3364IU, Vitamin C: 17mg, Calcium: 149mg, Iron: 3mg
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
Recipe supply: Salad Love (affiliate hyperlink) cookbook by David Bez
Remaining Ideas
This Cottage Cheese Blueberry Spinach Salad proves that straightforward substances can ship large taste and lasting satisfaction. Whether or not you’re seeking to eat extra mindfully, increase your protein consumption, or simply want a fast and scrumptious meal, this salad is a winner.
When you strive it, I’d love to listen to what you assume! Share your model within the feedback beneath—or let me know your favourite strategy to take pleasure in cottage cheese in salads.
Extra WW-Pleasant Cottage Cheese and Salad Recipes to Attempt
When you preferred this cottage cheese, blueberries, and spinach salad, listed below are extra wholesome, Weight Watchers pleasant recipes you may take pleasure in:
