Cowboy Casserole Soup – Drizzle Me Skinny!

This Cowboy Casserole Soup is wonderful.

It takes all of the flavors of your favourite cowboy casserole and turns it right into a hearty soup.

Whereas variations abound, the core stays constant: floor meat, a medley of beans, and a sturdy vegetable lineup together with onions, corn kernels, peppers, and typically inexperienced beans. All this simmers in a tomato-based broth, creating an ideal soup.

Why you need to strive Cowboy Casserole Soup?

This 3-Level Cowboy Casserole Soup captures the essence of the American frontier spirit whereas catering to fashionable health-conscious eaters. This versatile dish adapts simply to non-public tastes, changing into a kitchen staple that nourishes and satisfies.

As a Weight Watchers-friendly choice, it delivers the traditional flavors with out the high-point tater tots. The one-pot preparation in an Instantaneous Pot simplifies cooking, letting you effortlessly create a hearty meal. Its freezer-friendly nature makes it very best for meal prep, guaranteeing selection in your weekly menu.

Preparation time: 20 minutes

Cooking time: 1 hour half-hour (contains bean cooking time)

Servings: 6

Serving measurement: 1 1/2 cups (375 ml)

3 WW Factors Per Serving. You may view the recipe on the WW App right here. (WW login required.)

Elements:

• 1 teaspoon olive oil (5 ml)
• 3 cloves garlic, minced (9 g)
• 1 medium onion, sliced (1 cup, 150 g)
• 1 crimson bell pepper, diced (1 cup, 150 g)
• 1 crimson chili pepper, finely chopped (2 tablespoons, 30 g)
• 1 pound floor beef, 97% lean meat (350 g)
• 1 teaspoon dried oregano (1 g)
• 1 teaspoon floor cumin (2 g)
• 1 teaspoon paprika (2 g)
• 1/2 teaspoon salt (3 g)
• 1/2 cup dried black beans, soaked in a single day (100 g)
• 1/2 cup dried crimson kidney beans, soaked in a single day (100 g)
• ¼  cup inexperienced beans, trimmed and reduce into 1-inch items (25 g)
• 1 cup corn kernels (150 g)
• 4 tablespoons tomato paste (30 g)
• 6 cups beef broth (1.4 liters)

Directions:

I lately took the plunge and ready this in my Instantaneous Pot. The consequence? Greens that retained their integrity whereas attaining the right tenderness. For these with out an Instantaneous Pot, a crockpot or conventional stovetop technique works simply as nicely.

1. Soak the dried black beans and crimson kidney beans in a single day in separate bowls with loads of water.
2. The following day, drain and rinse the soaked beans. In a big pot, cowl the beans with recent water and convey to a boil. Scale back warmth and simmer for about 45 minutes or till tender. Drain and put aside.
3. Warmth the Instantaneous Pot on sauté mode. Add the teaspoon of olive oil and permit it to heat up for about 30 seconds.
4. Add the minced garlic and sliced onions to the pot. Sauté for 3-4 minutes, stirring sometimes, till the onions start to melt and grow to be translucent.
5. Add the diced crimson bell pepper and chopped crimson chili pepper. Proceed to sauté for one more 2-3 minutes, till the peppers begin to soften.
6. Push the sautéed greens to the perimeters of the pot, creating a transparent area within the middle.
7. Add the bottom beef to the middle of the pot. Break it up with a wood spoon and add the dried oregano, floor cumin, paprika, and salt. Cook dinner the meat, stirring sometimes, till it’s browned and not pink, about 5-7 minutes.
8. As soon as the meat is cooked, stir to mix it with the sautéed greens.
9. Add the cooked black beans, crimson kidney beans, inexperienced beans, corn kernels, and tomato paste to the pot. Stir gently to mix all components.
10. Pour within the beef broth, ensuring to scrape the underside of the pot to launch any browned bits.
11. Stir all the pieces collectively to make sure all components are nicely mixed.
12. Cook dinner: Shut the Instantaneous Pot lid and set the valve to a sealing place. Cancel the sauté mode and set the Instantaneous Pot to guide excessive stress for 10 minutes.
13. Depressurize: As soon as the cooking cycle is full, enable the stress to naturally launch for 10 minutes, then fastidiously carry out a fast launch for any remaining stress.
14. Open the lid and stir the soup gently to mix all components evenly.
15. Style and modify seasoning if essential.
16. Serve: Ladle the new Cowboy Casserole Soup into bowls and serve instantly.

Variations and Substitutions

1. Regulate the heartiness by including or omitting potatoes. Word: Potatoes pair finest with pinto beans; black beans can create an unappetizing coloration mixture.
2. For a lighter model, swap beef for floor turkey and use hen broth.
3. Whereas pork provides taste, take into account the extra factors it brings to your meal.
4. High with tortilla chips for a satisfying crunch.
5. End with a squeeze of lime, recent cilantro, or pico de gallo for a taste increase.

Suggestions and Methods for Excellent Cowboy Casserole Soup

1. Time-Saving Possibility: Use canned beans with their liquid for faster cooking.
2. Improve Taste: Sauté greens earlier than including different components for a refined smoky notice.
3. Batch Cooking: Put together a big batch and portion for future meals.
4. Customise Warmth: Regulate spice ranges with totally different chilies or sizzling sauces.
5. Texture Management: Cook dinner pasta individually and add to particular person bowls to forestall overcooking.