Crustless Low Carb Taco Pie (Weight Watchers Pleasant) –
In case you’re craving tacos however need one thing straightforward, comforting, and low carb, this Crustless Taco Pie is the right answer.
Made with seasoned floor beef, eggs, and cream, it bakes up right into a creamy, protein-packed dish that feels indulgent with out blowing your factors. No crust, no tortillas, simply daring taco taste in each chew.
This recipe is nice for busy weeknights, meal prep, or perhaps a enjoyable twist on taco night time the entire household will love.
The Elements
Lean Floor Beef: An amazing supply of protein and iron, lean floor beef retains you full and happy whereas staying decrease in fats and Weight Watchers factors.
Taco Seasoning: Provides massive taste while not having additional fat or sugars. You may as well make your individual to manage sodium.
Eggs: Excessive in protein and full of nutritional vitamins like B12 and choline, eggs assist create a filling, satisfying dish that helps muscle and vitality ranges.
Half and Half: Provides richness and helps bind the pie collectively. Utilizing a small quantity retains carbs low whereas enhancing taste and texture.
Bell Peppers and Onion: Add fiber, antioxidants, and pure sweetness whereas retaining energy and factors low.
Spinach: This provides fiber, iron, and vitamin A. It’s zero factors and low carb.
Lowered Fats Cheddar Cheese: Offers you tacky taste with out overdoing energy or factors – excellent for Weight Watchers recipes.
Click on right here to trace the factors in your Weight Watchers app. There are 4g web carbs per serving. The complete vitamin info might be discovered on the backside of the recipe card.
The best way to Make a Crustless Low Carb Taco Pie
Preheat the oven to 350 levels F. Spray an 8×8 pan with nonstick cooking spray.
Add the bottom beef to a nonstick skillet. Break aside the bottom beef then add the onion and crimson bell pepper.
As soon as the bottom beef is browned and cooked by way of, drain any extra grease.
Stir in taco seasoning and about ¼ cup water (if utilizing a packet). Simmer for two–3 minutes till thickened. Stir within the chopped spinach then take away from warmth and permit to chill barely.
In a bowl, whisk collectively eggs, cream, salt, and pepper.
Unfold the taco meat evenly into the baking dish. Pour the egg combination over the meat. Sprinkle cheese evenly on high.
Bake for 20–25 minutes, or till the middle is about and the highest is calmly golden.
Let cool for five minutes earlier than slicing. Add optionally available toppings if desired.
Serving Options
High with fat-free Greek yogurt as an alternative of bitter cream for additional protein.
Serve with a aspect salad or cauliflower rice.
High with chopped tomatoes, inexperienced onions, jalapeños, shredded lettuce, or salsa.
- 1 lb. 93% lean floor beef
- 1 packet taco seasoning
- 1 small onion, diced
- 1 small crimson bell pepper, diced
- 1 cup spinach, chopped
- 4 massive eggs
- 1/4 cup half and half
- 1/2 cup lowered fats cheddar cheese, shredded
- Salt and pepper, to style
Preheat the oven to 350 levels F. Spray a pie dish with nonstick cooking spray.
Add the bottom beef to a nonstick skillet. Break aside the bottom beef then add the onion and crimson bell pepper.
As soon as the bottom beef is browned and cooked by way of, drain any extra grease.
Stir in taco seasoning and 1/4 cup of water. Simmer for 2-3 minutes till thickened. Stir within the chopped spinach then take away from warmth and permit to chill barely.
In a bowl, whisk collectively the eggs, cream, salt, and pepper.
Unfold the taco meat evenly into the baking dish. Pour the egg combination over the meat. Sprinkle cheese evenly on high.
Bake for 20-25 minutes, or till the middle is about and the highest is calmly golden.
Let cool for five minutes earlier than slicing. Add optionally available toppings if desired.
1 of 6 servings (There are 4g web carbs per serving)
219 energy, 12 g complete fats, 304 mg sodium, 5 g complete carbs, 1 g dietary fiber, 2 g sugars, 23 g protein (myfitnesspal.com)
Listed below are some extra low carb, Weight Watchers pleasant recipes:
Beef Enchiladas
Cabbage Taco Skillet
Hen Taco Bowls
Floor Beef and Veggie Taco Skillet
Click on right here to see extra low carb recipes.
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you may select from and I publish a brand new one every week. Click on right here to test them out!
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