Egg, Butter and Milk Free! • Easy Nourished Dwelling

One of many issues I really like most about operating Easy Nourished Dwelling is the considerate, real-life notes I obtain from readers. This one got here by not too long ago and felt like a nudge from the universe:
“Martha, love your web site and again on the ball. Been a lifer since 1979 and slid off—6 lbs, sure, not loads, however 6 right here and there, it’s again. No no no! I’m taking a look at Melancholy muffins—no oil, butter, eggs, or milk. Have you ever heard of them? They’re throughout Pinterest. Simply questioning how WW-friendly would this be? Thanks on your assist. I’m WW old style ’trigger it really works!!”
That message jogged my memory how a lot consolation there may be in going again to fundamentals—particularly when the fundamentals are easy, satisfying, and rooted in historical past.
So sure, I’ve heard of Melancholy Desserts, and right this moment I baked one myself utilizing elements I already had within the pantry. I’m excited to share it with you.
What Is a Melancholy Cake?
Also referred to as Wacky Cake or Loopy Cake, this humble little dessert took place throughout the Nice Melancholy, when elements like eggs, butter, and milk had been onerous to return by. However resourceful house cooks discovered a method to make a scrumptious, chocolatey cake utilizing solely the necessities and it nonetheless works right this moment.
My WW-Pleasant Model Melancholy Cake
I made mine with unsweetened applesauce as an alternative of oil and used common sugar as a result of I’m delicate to most zero-calorie sweeteners. The consequence? A cake that’s deceptively moist, mushy, and chocolatey, with a brownie-like crumb and a nostalgic, old style appeal.
It’s a type of treats that reminds you ways just a few easy elements and a bit of little bit of chemistry can nonetheless create one thing actually comforting.
How Many Energy and WW Factors on this Chocolate Melancholy Cake Made Lighter?
Per serving primarily based on 9 servings:
| Variation | WW Factors (approx.) | Energy (approx.) | Protein | Carbs | Fats | Fiber |
|---|---|---|---|---|---|---|
| With applesauce and sugar (my model) | 5 | 140 | 2g | 28g | 2g | 2g |
| With applesauce and nil calorie sweetener | 3 | 110 | 2g | 23g | 2g | 2g |
| With oil and sugar | 6 | 180 | 2g | 30g | 7g | 2g |
Use the WW app for probably the most correct Factors primarily based on the precise manufacturers and elements you utilize.
To see your WW Factors for this recipe, observe it within the WW App!
(You should be logged into WW on a smartphone or pill.)
Components and Substitutions
All-purpose flour – Gives the bottom construction for the cake. You possibly can swap a portion for complete wheat flour to spice up fiber with out altering the feel an excessive amount of.
Unsweetened cocoa powder – Provides the cake its traditional chocolate taste. -quality cocoa makes a noticeable distinction. Optionally available however conventional.
Granulated sugar – Provides sweetness and helps preserve the cake moist. I used sugar as an alternative of sweeteners as a result of I’m delicate to most zero-calorie alternate options. You should use a sugar substitute like monk fruit or erythritol if most well-liked.
Salt – Enhances the general taste and balances the sweetness. A bit goes a good distance.
Baking soda – Works with the vinegar to assist the cake rise and keep gentle. That is an important ingredient—don’t skip it.
White vinegar – You received’t style it! It reacts with the baking soda to present the cake its carry and tenderness. Apple cider vinegar or lemon juice will work in a pinch.
Vanilla extract – Provides heat, refined depth to the chocolate taste. Actual vanilla is good, however any type will do.
Unsweetened applesauce – Used rather than oil to decrease the Factors whereas preserving the cake mushy and moist. You should use oil for a richer consequence if you happen to’re not involved about Factors.
Chilly water – Brings every part collectively and prompts the leavening. Chilly works finest, however room temp is okay too.
Discover extra ingredient substitutions for Chocolate Melancholy Cake (Wacky Cake)
Methods to Make WW Pleasant Melancholy Cake, Step by Step
Step 1: Assemble and prep your elements. Preheat oven to 350°F. Flippantly grease an 8×8-inch baking dish with nonstick spray or a bit of oil.
Step 2: Combine the dry elements: Within the pan (or a mixing bowl), whisk collectively flour, cocoa, sugar, salt, and baking soda.
Step 3: Add the moist elements and blend. Make three small wells within the dry elements and add:
- Vinegar in a single
- Vanilla in one other
- Applesauce within the third
Pour chilly water over every part and stir till clean.
Step 4: Bake for 30–35 minutes, or till a toothpick inserted within the middle comes out clear. Cool earlier than slicing into 9 squares.
As written, this Outdated-Customary Chocolate Melancholy Cake makes 9 servings. Right here’s learn how to make this cake for 12 folks.
Recipe Notes and Ideas
Serving Solutions
- Scrumptious by itself or topped with contemporary berries.
- Add a dollop of gentle whipped topping, vanilla yogurt or a drizzle of sugar-free chocolate syrup.
- For a nostalgic contact, serve heat with a small scoop of low-fat frozen yogurt.
Storing Leftovers
- Room temperature: Retailer coated for two–3 days.
- Fridge: Retains as much as 1 week—deliver to room temp earlier than serving.
- Freezer: Wrap particular person items in plastic wrap and retailer in a freezer bag. Thaw at room temp or microwave (affiliate hyperlink) briefly earlier than having fun with.
Last Ideas
I really like how this Melancholy Cake jogs my memory that easy elements and easy traditions nonetheless have a spot in right this moment’s kitchens—particularly when they are often made a bit of lighter and a bit of more healthy.
Thanks once more to Ida, the reader who reached out—your message was simply the inspiration I wanted. And sure, I agree: WW old style nonetheless works.
Let me know if you happen to do that cake—and whether or not you persist with applesauce or go for the traditional oil model!
For those who’ve made this Lightened Up Cocoa Melancholy Cake, please give the recipe a star score under and go away a remark letting me know the way you favored it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.
Forestall your display screen from going darkish
Preheat oven to 350°F. Flippantly grease an 8×8-inch baking dish with nonstick spray or a bit of oil.
Within the pan (or a mixing bowl), whisk collectively flour, cocoa, sugar, salt, and baking soda.
Make three small wells within the dry elements and add vinegar in a single, vanilla in one other and applesauce within the third.
Pour chilly water over every part and stir till clean. (If combined in a bowl, scrape into the baking pan.)
Bake for 30–35 minutes, or till a toothpick inserted within the middle comes out clear. Cool earlier than slicing into 9 squares.
WW Factors: 5
Test the WW Factors for this recipe and observe it within the WW app.
(Should be logged into WW on a smartphone or pill.)
4 PointsPlus (Outdated plan)
The vinegar and baking soda combo creates a delicate rise, giving this cake its surprisingly mushy texture.
For deeper chocolate taste, attempt including ½ teaspoon espresso powder.
For those who want a richer cake, you should use oil as an alternative of applesauce, however it should improve the Factors.
A dusting of powdered sugar provides a pleasant end with out many further Factors.
Serving: 1piece, Energy: 140kcal, Carbohydrates: 28g, Protein: 2g, Fats: 2g, Saturated Fats: 0.2g, Polyunsaturated Fats: 0.1g, Monounsaturated Fats: 0.1g, Sodium: 252mg, Potassium: 52mg, Fiber: 2g, Sugar: 11g, Vitamin A: 0.3IU, Vitamin C: 0.002mg, Calcium: 5mg, Iron: 1mg
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
For those who like this Simple Chocolate Melancholy Cake Made Lighter, you may also like
- Low Fats Chocolate Cake Recipe Roundup – A group of simple, lighter chocolate cake recipes that fulfill your candy tooth with out derailing your progress. WW-friendly and ideal for any craving.
- This enjoyable, fizzy WW 2-ingredient Soda Cake makes use of only a field of cake combine and a can of food regimen soda for a surprisingly gentle and fluffy deal with. No eggs, oil, or fuss required!
- 4-Ingredient Chocolate Turtle Cake – Wealthy, gooey, and extremely easy—this lighter model of a traditional chocolate turtle cake makes use of simply 4 elements and comes collectively in minutes.
- The final word fast repair for chocolate cravings! This WW-friendly 3-2-1 Microwave Mug Cake makes use of a easy mix-and-microwave technique to ship a heat, fluffy dessert in beneath a minute.


