Espresso Smoothie – WellPlated.com
This kickin’ espresso smoothie swaps the standard milk for brewed espresso. Made with frozen banana, dates, nut butter, oats, and cocoa powder, it tastes like a thick, creamy mocha milkshake and offers you critical vitality in your day!
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Everybody is usually a morning individual with this espresso smoothie recipe!
A lot to Ben’s demise, I’m unbearably chipper within the morning—after my obligatory cup of espresso that’s!
This espresso smoothie makes use of leftover cooled espresso to create a thick, creamy breakfast drink that provides mornings an vitality enhance.
I like so as to add a scoop of chocolate protein powder to present the smoothie additional endurance, together with a pinch of cocoa powder to make it additional chocolaty.
It’s a yummy different to fruit-based smoothies like this Greek Yogurt Smoothie and Strawberry Smoothie.
Due to the additions of nut butter, protein powder, and oats, it’s extra filling than my copycat Starbucks Mocha Frappuccino.
Even in the event you don’t contemplate your self a “morning individual,” this espresso smoothie drink will put bounce again in your step!
Key Substances
Discover the total record within the recipe card under, however listed here are some notes to remember.
- Banana. Use frozen to make the espresso smoothie thick, chilly, and creamy. When you don’t have a high-powered blender, use a contemporary banana as a substitute, then thicken the smoothie additional with ice.
- Espresso. Along with an vitality enhance, the espresso offers the smoothie richness and depth. It’s an effective way to make use of up leftover espresso from the day earlier than.
- Oatmeal. Gives further fiber and thickens the smoothie. Try this Oatmeal Smoothie too!
- Dates. As an alternative of sugar, this smoothie is of course sweetened with dates. I like to recommend Medjool, that are particularly gentle and candy.
- Nut Butter. The wholesome fat from the nut butter make this smoothie additional satisfying. I’ve used each almond butter and peanut butter; each are scrumptious.
This thick and creamy espresso smoothie blends leftover cooled espresso, frozen bananas, dates, almond butter, and cocoa powder for a thick, creamy breakfast drink.
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Stop your display from going darkish
- 1 additional massive banana reduce into chunks and frozen (about 1 cup), see notes
- ½ cup brewed espresso chilly or at room temperature
- 2 Medjool dates pitted
- 2 tablespoons rolled oats
- 1 tablespoon almond butter or peanut butter
- 1 teaspoon unsweetened cocoa powder
- 1 scoop chocolate protein powder
- Ice as wanted
In a high-speed blender, place the banana, espresso, dates, oats, almond butter, cocoa powder, and protein powder. Mix till easy.
Mix in ice cubes a couple of at a time till the smoothie is thickened to your required consistency. Get pleasure from instantly.
- When you don’t have a high-speed blender, add the banana items step by step to assist them mix extra easily, OR use contemporary banana after which mix in a couple of ice cubes to thicken the smoothie
Energy: 488kcalCarbohydrates: 77gProtein: 31gFats: 12gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 5gLdl cholesterol: 50mgPotassium: 1154mgFiber: 9gSugar: 53gVitamin A: 248IUVitamin C: 13mgCalcium: 195mgIron: 4mg
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