Excessive Protein Greek Yogurt Bagels (Excellent For Breakfast!)
My youngsters are sufficiently old that they’ll make their very own breakfast now, however we nonetheless take pleasure in consuming collectively as a household. Studying the best way to prepare dinner is a good talent for teenagers to be taught that advantages the entire household! These easy Greek yogurt bagels are straightforward sufficient that even youngsters could make them, and so they’re excellent for a fast breakfast.
Bagels are a kind of meals on retailer cabinets which can be stuffed stuffed with synthetic substances. And in case you’re fortunate sufficient to have a made-from-scratch artisan bagel store close to you, they’ll get dear. Home made bagels provide the possibility of getting nice style with top quality substances. They usually style so a lot better!
Greek Yogurt Bagel Substances
We don’t eat a ton of grains in our home, however I’ve included some natural grains into my food regimen. Some Greek yogurt bagel recipes are made with bread flour or with almond flour. This explicit recipe makes use of all-purpose natural flour. It’s straightforward to search out at nearly any grocery retailer. You possibly can additionally strive Einkorn or spelt flour if you wish to play with the quantity of yogurt used.
And in case you want a gluten-free bagel possibility, then go together with your favourite gluten-free flour mix.
Common bagels are made with yeast to provide them some rise. These are a lot sooner to make since they skip the yeast and the rising time. Greek yogurt is of course acidic and reacts with the baking powder to provide the dough that acquainted bagel texture.
I take advantage of an egg wash on high to provide the bagels a greater texture and shade. Nonetheless, if it’s good to keep away from eggs, you may omit them and make the bagels with out.
How To Use Greek Yogurt Bagels
Greek yogurt bagels are very easy to whip up, however I’ll typically make a batch the evening earlier than. Attempt them together with breakfast or as a part of a breakfast sandwich. We like toasting them for sandwiches or consuming them slathered with some grass-fed butter or cream cheese.
In addition they make nice BLTs, sausage egg and cheese sandwiches, or strive some sliced meat, cheese, and lettuce for lunch. My youngsters like these a lot, they had been all gone earlier than they’d even cooled!
Greek Yogurt Bagel Recipe
These scrumptious bagels are easy and fast to make. Nice for sandwiches, breakfast, or slathered with cream cheese.
Preheat the oven to 375°F and line a baking sheet with parchment paper.
In a big bowl, whisk collectively flour, baking powder, and salt.
Add within the Greek yogurt and blend with a fork till crumbly.
Knead together with your arms till it kinds a clean dough (about 1–2 minutes).
Switch the dough to a floured floor.
Divide into 6 equal items. Every ought to weigh roughly 120–130 grams for full-size bagels.
Roll each bit right into a 7–8 inch rope and join the ends to kind a bagel form.
Place on the baking sheet and brush with the crushed egg for shine and browning.
Bake for 22–26 minutes, or till golden and puffed. Non-obligatory: Broil for 1–2 minutes for further shade.
Let cool for no less than 10 minutes. This helps the bagels end setting and improves the feel.
Diet Information
Greek Yogurt Bagel Recipe
Quantity Per Serving (1 bagel)
Energy 195
Energy from Fats 9
% Day by day Worth*
Fats 1g2%
Saturated Fats 0.3g2%
Trans Fats 0.01g
Polyunsaturated Fats 0.3g
Monounsaturated Fats 0.3g
Ldl cholesterol 30mg10%
Sodium 419mg18%
Potassium 327mg9%
Carbohydrates 35g12%
Fiber 1g4%
Sugar 2g2%
Protein 10g20%
Vitamin A 42IU1%
Calcium 153mg15%
Iron 2mg11%
* % Day by day Values are based mostly on a 2000 calorie food regimen.
- If the dough is just too sticky, add 1–2 tablespoons of flour whereas kneading. If it’s dry, add 1 tablespoon of yogurt at a time.
Completely different Bagel Taste Choices
You may actually play with the bottom recipe and make a lot of totally different bagel flavors. Listed below are a few of our favorites!
- Every part Bagel – Sprinkle the whole lot seasoning on high earlier than baking.
- Cinnamon Raisin – Add 1 TBSP coconut sugar, ½ tsp cinnamon, and ? cup raisins to the dough.
- Garlic & Herb – Add 1 tsp dried Italian seasoning and ½ tsp garlic powder.
- Cheddar Chive – Fold in ½ cup shredded cheese and 1 tbsp chopped chives.
- Jalapeño Cheddar – Fold in 1–2 finely diced jalapeños (seeds optionally available) and ½ cup shredded cheddar.
What Form of Yogurt Ought to I Use?
Greek yogurt is of course thicker and better in protein than common yogurt. I desire to make use of complete milk or full-fat Greek yogurt in these to provide the dough a greater texture. You should utilize no-fat or 2% Greek yogurt, however the dough received’t be fairly pretty much as good
How A lot Protein is in Greek Yogurt Bagels?
The protein content material is slightly over 11 grams of protein per bagel in case you use natural wheat flour. Gluten-free flour blends will differ of their protein content material.
Cooking and Storage Suggestions
These bake within the oven in about 22-26 minutes. You too can use the air fryer and prepare dinner them at 350 levels for 10-12 minutes or simply till they begin to flip golden brown.
Their shelf life is about 3 days when saved in an hermetic container. In addition they style simply pretty much as good the subsequent day and you’ll freeze them for later.
What are your favourite bagel flavors? Depart a remark and tell us!
