Floor Beef & Cabbage Stir Fry (Low Carb and Weight Watchers Pleasant)
Are you in search of a fast, flavorful, and wholesome meal that’s low carb and Weight Watchers pleasant?
This Floor Beef and Cabbage Stir-Fry is full of protein, fiber, and gut-loving vitamins, making it a go-to recipe while you need consolation meals that nourishes.
It has a whopping 25g of protein per serving!
The Components
Floor Beef: That is the bottom of the recipe. It’s wealthy in high-quality protein, important for muscle restore, hormone manufacturing, and satiety.
It additionally offers iron, zinc, and vitamin B12, all essential for crimson blood cell well being and power ranges. Choosing leaner floor beef (90% lean or increased) helps scale back saturated fats whereas nonetheless getting the dietary advantages.
Cabbage: This ingredient is loaded with fiber, vitamin C, and antioxidants like sulforaphane that help cleansing within the liver.
Its excessive fiber content material aids digestion and promotes a wholesome intestine. Cabbage can also be low in energy, so it provides bulk and satisfaction to meals.
Onion: Onions are greater than only a taste base—they’re wealthy in quercetin, a pure antioxidant that will assist decrease irritation and blood strain.
In addition they include prebiotic fibers that feed helpful intestine micro organism.
Garlic: Not solely does garlic add taste to the dish, but it surely additionally has many well being advantages. It’s good in your coronary heart, boosts immunity, and has anti-inflammatory and antioxidant properties.
Recent Ginger: Ginger provides a heat, zesty kick and loads of well being advantages. It’s identified for its anti-inflammatory and anti-nausea results, and it could assist with digestion.
Soy Sauce: This delivers a deep umami taste that elevates the dish. Utilizing low sodium soy sauce might help decrease the sodium within the dish.
Sesame Oil: Somewhat sesame oil goes a great distance. In addition to the flavour that it provides to the dish, it’s additionally wealthy in wholesome unsaturated fat. It provides a nutty aroma that ties the dish collectively.
Rice Vinegar: That is used so as to add taste to the dish with out added sugar or energy.
Non-compulsory Components: Garnish the dish with inexperienced onions and sesame seeds.
Click on right here to trace the factors in your Weight Watchers app.
Methods to Make Floor Beef and Cabbage Stir Fry
Warmth a nonstick skillet over medium warmth. Add the bottom beef and onions. Cook dinner, breaking it up, till browned and cooked by.
Drain extra fats if wanted.
Add the garlic and ginger. Sauté for two minutes till aromatic and softened.
Toss within the sliced cabbage and stir effectively. Cook dinner for 7 minutes, stirring incessantly, till the cabbage is tender however nonetheless crisp.
Add the soy sauce, sesame oil, and rice vinegar. Toss the whole lot collectively and modify the salt/pepper if wanted.
Garnish with inexperienced onions and sesame seeds if utilizing.
Serving Ideas
For those who’re wanting so as to add extra veggies to the dish, strive mushrooms, bell peppers, or shredded carrots.
Including sriracha to the dish will give it a pleasant spicy kick.
For much more protein, prime with a fried egg.
- 1 lb. 96% lean floor beef
- 3 cups shredded inexperienced cabbage
- 1/2 cup yellow onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon recent ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- Salt and pepper, to style
- Non-compulsory: inexperienced onions and sesame seeds for garnish
Warmth a nonstick skillet over medium warmth. Add the bottom beef and onions. Cook dinner, breaking it up, till browned and cooked by. Drain extra fats if wanted.
Add the garlic and ginger. Sauté for two minutes till aromatic and softened.
Toss within the sliced cabbage and stir effectively. Cook dinner for 7 minutes, stirring incessantly, till the cabbage is tender however nonetheless crisp.
Add the soy sauce, sesame oil, and rice vinegar. Toss the whole lot collectively and modify the salt/pepper if wanted.
Garnish with inexperienced onions and sesame seeds if utilizing.
Servings: 1 of 4
206 energy, 8g complete fats, 1g saturated fats, 513mg sodium, 8g complete carbohydrate, 2g fiber, 6g internet carbs, 25g protein, 3g sugars (myfitnesspal.com)
Listed here are some extra Weight Watchers pleasant recipes:
Excessive Protein Egg Roll in a Bowl
Tacky Rooster and Broccoli Casserole (Low Carb and Weight Watchers Pleasant)
Air Fryer Taco Pizza
Mexican Rooster Pinwheels
For those who’re in search of some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that gained’t value you a single level! They’re good for days while you’re operating low on factors, or making an attempt to save lots of up factors for an evening out.
For those who’re in search of dessert recipes you may go to 50 Weight Watchers Desserts. It’s full of scrumptious desserts good for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you would be able to select from and I submit a brand new one every week. Click on right here to examine them out!
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