Prepared to find the facility of protein in reaching your weight administration (and muscle constructing!) objectives?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein weight-reduction plan easy and satisfying.
Over the course of the seven days, you’ll accumulate dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain habits change assist. And on the finish of the Plan you’ll be armed with information and instruments designed that will help you get nearer to reaching your weight and well being objectives.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be part of the Plan now—or hold studying to be taught extra.
Why a Excessive-Protein Food regimen?
At its core, protein is likely one of the three macronutrients (alongside carbohydrates and fat) that your physique must perform correctly.
It performs a significant function within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct amount of protein—or a little bit greater than your minimal necessities—will help assist your bodily and general well being objectives.
What the Consultants Say Concerning the Excessive-Protein Food regimen Plan
“This plan is nice for anybody who’s interested in the advantages of a high-protein weight-reduction plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is solely in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Vitamin at MyFitnessPal.
Even higher? Melissa performed a vital function within the improvement of the plan, offering ideas which are really doable when meal prepping for a high-protein weight-reduction plan plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Examine-In: Every day you’ll determine one factor you’ve completed the day prior to this that you simply’re happy with, and one factor you are able to do higher right this moment.
- The Info: Learn each day bite-sized classes to be taught concerning the energy of protein
- The Ideas & Recipes: Obtain each day ideas, purchasing lists, and recipes to include extra protein into your weight-reduction plan.
The way you full the Plan is as much as you: you may select to finish all modules in sooner or later, comply with the 7-day Plan over the course or every week, or work your means via the content material slowly—taking a month or, heck, even a 12 months.
That is your journey to creating higher meals selections. We’re simply right here to assist the tempo that’s best for you.
Excessive-Protein Food regimen Plan Overview:
The high-protein plan is progressive, which means every day builds on what you realized the day earlier than.
It is because it’s laborious to vary every little thing . As an alternative, we assist you make a pair small adjustments every day.
On the seven days, you set all you realized collectively—and
- Day 1: Be taught why protein is crucial for general well being and weight objectives, and use our Macro Calculator to find how a lot protein you need to usually intention to eat every day.
- Day 2: Discover an exhaustive checklist of protein-rich meals sources which you could simply incorporate into your weight-reduction plan. Don’t fear, we’ve curated lists that handle many dietary limitations and preferences!
- Day 3: Be taught why a high-protein breakfast will help you begin your time without work proper—and give you sustained power. Plus, obtain a dietitian-curated breakfast grocery checklist and straightforward high-protein breakfast recipe solutions!
- Day 4: Be taught why following a high-protein weight-reduction plan for lunch and dinner will help with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery checklist and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and reaching the best portion management. Then discover the 5 high-protein snacks our diet consultants frequently attain for.
- Day 6: Learn the way—and why—to meal prep to assist your high-protein objectives. MyFitnessPal’s Head of Vitamin Melissa Jaeger reveals the 4 most important ideas she shares together with her purchasers.
- Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery checklist that accommodates every little thing from breakfast to dinner to anytime-snacks.
Find out how to Be a part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a strive?
Should you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for comply with these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Vitamin Plan
Should you’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Vitamin Plan
