Free WW Meal Plan for August twenty fourth – thirtieth

The final full week of August carries a singular power—there’s urgency to squeeze each drop of summer time goodness whereas concurrently getting ready for the shift forward. This week’s free WW August plan honors each impulses with recipes that remember peak-season produce whereas introducing the type of meal prep methods that set you up for achievement.

What defines this week is our “bridge cooking” method—dishes that work equally effectively for a lazy Saturday morning or a busy Tuesday night time, recipes that use summer time’s greatest components in ways in which really feel each particular and sustainable. We’re that includes make-ahead breakfast options that rival your favourite café, lunch combos that pack and journey superbly, and dinner methods that show you’ll be able to eat seasonally with out sacrificing comfort. This plan acknowledges that August’s finish doesn’t imply summer time’s over—it means you’re getting smarter about having fun with it. Prepared to shut out August stronger than you began?

Free WW Meal Plan SUNDAY August twenty fourth

B: Peach Crepes with Candied Almonds (5 factors)

L: Mild Rooster Divan (5 factors)

D: Mexican Casserole (5 factors)

Dessert: Strawberry Rhubarb Crisp (4 factors)

Complete WW Factors: 19

Notes: These peach crepes with candied almonds will blow you away with how simple the recipe is to make, whereas nonetheless being completely filled with taste.

Free WW Meal Plan MONDAY August twenty fifth

B: Chocolate In a single day Oats (5 factors)

L: Blackened Fish Tacos (5 factors)

D: Home made Hamburger Helper (8 factors)

Dessert: Key Lime Pie (4 factors)

Complete WW Factors: 22

Notes: Chocolate in a single day oats is a superb meal prep recipe, so for those who don’t need to prepare dinner breakfast for the remainder of the week, go forward and make sufficient of those to final you.

Free WW Meal Plan TUESDAY August twenty sixth

B: Sheet Pan Pancakes (3 factors)

L: Air Fryer Turkey Burgers (1 level)

D: Leftovers

Dessert: Peach Cobbler (3 level)

Complete WW Factors: 7+

Notes: If you happen to’ve already put your grill up for the season, you’ll be able to nonetheless make superior burgers proper in your air fryer. I really like how simple it’s to scrub up as effectively – makes an important lunch possibility.

Free WW Meal Plan WEDNESDAY August twenty seventh

B: Leftovers

L: Olive Backyard Copycat Herb Grilled Salmon (3 factors)

D: Wholesome Rooster Fajitas (1 level)

Dessert: New York Type Cheesecake (3 factors)

Complete WW Factors: 7+

Notes: This NY Type Cheesecake will impress any cheesecake lover – and it’s simply 3 factors!

Free WW Meal Plan THURSDAY August twenty eighth

B: Apple Pancakes (1 level every)

L: Leftovers

D: Rooster Bacon Alfredo Pasta Bake (5 factors)

Dessert: Mini Cherry Pies (4 factors)

Complete WW Factors: 10+

Notes: As we transition into pie season, these mini cherry pies are excellent to start out with! They usually freeze superbly, so don’t be afraid to make a number of additional.

Free WW Meal Plan FRIDAY August twenty ninth

B: Spinach, Tomato, Turkey Ham Frittata (2 factors)

L: Baked Mac and Cheese (5 factors)

D: Basic Swiss Steak (2 factors)

Dessert: Leftovers

Complete WW Factors: 9+

Notes: Add some rotisserie rooster or floor beef to this baked mac and cheese and you’ve got a well-balanced, however scrumptious lunch.

Free WW Meal Plan SATURDAY August thirtieth

B: Tortilla Quiche Bake (3 factors)

L: Grilled Rooster (0 factors) + Mexican Avenue Corn (1 level)

D: Rooster Enchilada Casserole (15 factors)

Dessert: Strawberry Shortcake (4 factors)

Complete WW Factors: 23

Notes: The rooster enchilada casserole could appear excessive in factors in comparison with different recipes on right here, but it surely’s value it! And for those who do need to decrease the factors, you’ll be able to simply use some lighter cheese choices.

Verify your pantry and fridge for any of those listed gadgets earlier than heading to the grocery retailer.

Grocery Listing

Produce

Onions (medium, small, purple, yellow)
Garlic cloves
Bell peppers (purple, inexperienced, yellow)
Tomatoes (diced, cherry, ripe)
Contemporary cilantro
Contemporary parsley
Limes
Lemons
Contemporary strawberries
Contemporary rhubarb
Purple cabbage (finely shredded)
White cabbage (finely shredded)
Purple onions
Carrots (shredded)
Apples
Avocado (small)
Contemporary spinach leaves
Mushrooms
Contemporary coriander
Corn (ears/elotes)

Meat & Seafood

Pre-cooked rooster breast cubes
Lean floor turkey (93% lean or increased)
Floor turkey
Mahi Mahi fillets
Further lean floor beef
Salmon filet
Rooster breasts (boneless, skinless, medium)
Cooked roasted rooster breast
Beef (minimize into thick slices)
Shredded cooked rooster breast
Bacon strips
Smoked turkey ham

Dairy & Eggs

Giant eggs
Egg yolks
Unsweetened plain almond milk
Mild butter substitute
Butter
Mild butter
Milk (skim, 2%, low-fat, fat-free)
Shredded mozzarella cheese (common, fat-free, low-fat)
Shredded swiss cheese
Diminished-fat shredded Mexican mix cheese
Diminished-fat shredded cheddar cheese
Fats-free shredded cheddar cheese
Low-fat cheddar cheese
Diminished-fat Velveeta cheese
Fats-free cottage cheese
Dehydrated cottage cheese (low fats)
Fats-free Greek yogurt
Nonfat plain Greek yogurt
Low-fat yogurt
Plain Greek yogurt
Fats-free evaporated milk
⅓ less-fat cream cheese
Fats-free whipped topping
Fats-free cool whip
Fats-free Reddi Wip

Pantry Staples

All-purpose flour
Self-rising flour
Complete grain penne pasta
Complete-grain pasta
Small shells pasta
Complete wheat penne pasta
Wheat tortillas (medium)
Ole excessive fiber low carb xtreme wellness tortillas
Low-point burrito-sized tortilla
Medium flour tortillas
Corn tortillas
Fast oats
Rolled oats
Panko breadcrumbs
Low-fat graham crackers (crushed)
Low-fat graham cracker crumbs
Honey Maid low-fat graham crackers
Diminished-fat crescent rolls

Canned/Jarred Items

Canned sliced peaches
Black beans (canned)
Corn kernels (canned)
Diced tomatoes (no added sugar)
Salsa (low or zero added sugar)
Sugar-free marinara sauce
Cream of rooster soup
Low-sodium beef broth
Beef broth
Rooster or fish broth
Purple bean paste
Purple enchilada sauce
Frozen cherries
Frozen blueberries

Condiments & Sauces

Vanilla extract
Pure maple syrup
Olive oil
Canola oil
Vegetable oil
Cornstarch
Tomato paste
Vinegar
Lime juice
Lemon juice
Mild orange juice
Key lime juice (recent or bottled, no sugar added)
Honey
Worcestershire sauce
Taco seasoning
Unsweetened applesauce

Spices & Seasonings

Salt
Black pepper
Floor cinnamon
Floor nutmeg
Floor cumin
Chili powder
Paprika
Smoked paprika
Dried oregano
Dried thyme
Onion powder
Garlic powder
Cayenne pepper
Italian seasoning
Italian herbs
Dried parsley
Floor ginger
Baking powder
Kosher salt
Dried mustard
Lime zest

Baking Elements

Monk fruit with erythritol
Monk fruit sweetener with erythritol
Zero-calorie sweetener (cup-for-cup sugar substitute)
Monk fruit powder
Splenda packets
Stevia packets
Granulated sugar
Unsweetened cocoa powder
Chocolate chips (mini)
Jell-O Cheesecake Sugar-Free, Fats-Free Immediate Pudding

Nuts

Uncooked almonds (chopped/crushed)
Slivered almonds (chopped)

Contemporary Herbs & Garnishes

Contemporary basil
Contemporary cilantro
Contemporary parsley
Contemporary coriander

Specialty Gadgets

Blackening seasoning components
Pico de gallo components
Broccoli florets (boiled, steamed)
Combined berries (for topping)

Zero Level Snacks (Anytime of Day)

Easy Ceviche

Crispy Apple Chips

Extra Low Level Snacks right here!

Go to the WW app or web site to entry the recipe builder and monitor your each day meals consumption and factors.

Suggestions for Straightforward and Environment friendly Prep:

Transition Ingredient Prep: Put together components that work in each summer time and fall dishes. Roast greens till they’re caramelized—they’re excellent in chilly salads now however will transition superbly into heat bowls later. Prepare dinner grains like farro and quinoa that style nice chilled with summer time greens or heat with heartier fall additions.
Double-Responsibility Cooking: Make recipes that serve a number of functions all through the week. A big batch of ratatouille works as a chilly appetizer, pasta sauce, grain bowl topping, or soup base. This method maximizes your cooking time whereas offering various meal choices as your schedule modifications.
Strategic Freezing: Make the most of peak-season produce by getting ready elements for future use. Blanch and freeze greens at their prime, make and freeze pesto with plentiful herbs, and create soup bases that’ll be excellent when temperatures drop. This captures August’s abundance for busier weeks forward.

Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming will be each scrumptious and festive.