Free WW Meal Plan for January twenty fifth – thirty first
Final week of January, and statistically, that is when most individuals surrender on their New 12 months well being objectives. However you’re nonetheless right here, which implies you’re doing one thing proper! This week’s WW January meal plan celebrates that consistency with meals that really feel like rewards, not restrictions. We’re ending January sturdy with recipes that show wholesome consuming could be genuinely scrumptious and satisfying, not simply tolerable.
These aren’t difficult recipes, however they’ve that particular one thing that makes dinner really feel like an event moderately than an obligation. We’re additionally specializing in elements that fight late-winter fatigue as a result of the top of January can really feel particularly draining. Suppose vitamin C-rich meals, iron-heavy proteins, and sophisticated carbs that present sustained power. The objective is to complete January feeling sturdy and assured moderately than burned out and able to stop. Each meal this week is designed to remind you why you began this journey within the first place: to really feel good, have power, and luxuriate in your meals. As you head into February, you’ll have a strong month of wholesome habits behind you and a set of recipes you really need to make once more.
WW Meal Plan SUNDAY January twenty fifth
B: French Toast Casserole (3 factors)
L: Buffalo Hen Roll (4 factors)
D: Tex Mex Shepherd’s Pie (4 factors)
Dessert: Nutella No Bake Cookies (3 factors)
Whole WW Factors: 14
Notes: Don’t overlook to make the in a single day oats for tomorrow’s breakfast!
WW Meal Plan MONDAY January twenty sixth
B: Apple In a single day Oats (3 factors)
L: Buffalo Hen Burgers (2 factors)
D: Loaded Nacho Casserole (7 factors)
Dessert: S’mores pinwheels (3 factors)
Whole WW Factors: 15
Notes: The buffalo rooster burgers work nice within the air fryer for those who don’t need to grill outdoors within the chilly.
WW Meal Plan TUESDAY January twenty seventh
B: Do-it-yourself Potato Muffins (2 factors)
L: Leftovers
D: Hen Parmesan Casserole (5 factors)
Dessert: Carrot Cake Bars with Cream Cheese Frosting (5 factors)
Whole WW Factors: 12+
Notes: I extremely counsel serving the potatoe truffles with eggs and turkey bacon for a nicely rounded (scrumptious) breakfast.
WW Meal Plan WEDNESDAY January twenty eighth
B: Coconut Muffins (2 factors)
L: Spinach Cucumber Hen Wraps (3 factors)
D: Sloppy Joe Casserole (5 factors)
Dessert: Leftovers
Whole WW Factors: 10+
Notes: The wraps recipe requires Flat Out wraps, however they’re not made, so simply use your favourite low carb wrap.
WW Meal Plan THURSDAY January twenty ninth
B: Tortilla Quiche Bake (3 factors)
L: Southwest Hen Tacos (0 factors)
D: Leftovers
Dessert: Banana Nutella Loaf (4 factors)
Whole WW Factors: 7+
Notes: For the southwest rooster tacos, the shells should not included within the factors. So you need to use the filling over a salad to maintain it at zero factors, or use a couple of corn tortilla shells in case your factors permit.
WW Meal Plan FRIDAY January thirtieth
B: Leftovers
L: Parmesan Hen Tenders (3 factors)
D: White Hen Chili Tacos (3 factors)
Dessert: Caramel Pretzel Brownies (5 factors)
Whole WW Factors: 11+
Notes: The parmesan rooster tenders freeze very well so it’s value making a big batch to reheat everytime you’re in a pinch.
WW Meal Plan SATURDAY January thirty first
B: Apple Pancakes (1 level)
L: Buffalo Hen Empanadas (6 factors)
D: One Pot Turkey Rigatoni (3 factors)
Dessert: Double Chocolate PB Cookies (1 level)
Whole WW Factors: 11
Notes: This one pot turkey rigatoni is certainly one of my favourite meals as a result of it’s hearty, scrumptious and straightforward to whip up.
Examine your pantry and fridge for any of those listed gadgets earlier than heading to the grocery retailer.
Grocery Listing
Produce
- Crimson apples (massive)
- Lime
- Pineapple (contemporary, diced)
- Cucumber
- Tomato
- Jalapeños
- Potatoes (medium)
Meat & Poultry
- Boneless, skinless rooster breast
- Fats-free floor rooster
- Floor turkey
- Cooked shredded rooster
Dairy & Eggs
- Eggs (massive)
- Egg whites (liquid)
- Fats-free cottage cheese
- Gentle cream cheese
- Decreased-calorie margarine
- Skim milk
- Unsweetened almond milk
- Non-fat plain Greek yogurt
- Vanilla Greek yogurt (0%)
- Gentle bitter cream
- Fats-free shredded mozzarella cheese
- Parmesan cheese (grated and shredded)
- Decreased-fat shredded cheddar cheese
- Pillsbury reduced-fat crescent rolls
- Pillsbury biscuits (7.5 oz packages, Nice Worth model)
Pantry Staples
- Entire wheat bread
- All-purpose flour
- Self-raising flour
- Zero level sweetener (stevia or sucralose packets)
- White sugar
- Brown sugar
- Confectionary sugar (icing sugar)
- Cooking spray (non-aerosol)
- Shredded coconut (sweetened)
- Unsweetened shredded coconut
- Nutella
- Chia seeds
- Fast oats
- Pretzels (Rold Gold tiny twists)
- Sugar-free caramel topping
- Panko crumbs
- Decreased sugar ketchup
- Tostitos chips
- Olive oil
- Vanilla extract
- Floor cinnamon
- Nutmeg
- Baking powder
- Baking soda
- Salt (common and garlic salt)
- Black pepper
- Paprika
- Cajun seasoning
- Chili powder
- Crimson pepper flakes
- Cumin
- Italian seasoning
- Garlic powder
- Mini chocolate chips
- Unsweetened cocoa powder
- Honey
- Gentle peanut butter (Kraft mild)
- Decreased-fat peanut butter unfold
- Almonds (complete)
- Chopped nuts (pecans elective)
- Worcestershire sauce
- Frank’s sizzling sauce
- Gentle ranch dressing (or home made zero level)
Canned & Jarred Objects
- Peaches (15 oz can)
- Salsa (15.5 oz jar and smaller containers)
- Canned inexperienced chilies (chopped)
- Diced tomatoes (28 oz can)
- Tomato paste (5.5 oz can)
- Decreased-fat pasta sauce
- Unsweetened applesauce
Frozen
Breads & Baked Items
- Mission Carb Stability tortillas (burrito-sized)
- Small tortillas
- Low carb wraps
- Rigatoni pasta
- Marshmallow fluff
- Graham crackers (for crumbs)
Different
- Hen broth
- Lime juice (contemporary)
20 Zero Level Snacks (Anytime of Day)
Extra Low Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and monitor your day by day meals consumption and factors.
Ideas for Simple and Environment friendly Prep:
- Take stock of what labored this month and prep extra of these particular gadgets. For those who found that having hard-boiled eggs saved you a number of instances, make two dozen. If that specific grain bowl grew to become your favourite lunch, prep additional parts. Double down in your private wins moderately than following generic meal prep recommendation which may not suit your life.
- Put together elements particularly for subsequent week to take care of your momentum into February. Chop greens, marinate proteins, and portion snacks in order that February 1st doesn’t really feel like beginning over. This bridge between months helps you keep consistency as an alternative of treating every month as a separate problem requiring new motivation.
- Create a “recipe success checklist” whereas prepping this week. Write down which meals your loved ones cherished, which of them have been fast sufficient for busy nights, and which of them glad your cravings. Preserve this checklist seen in your kitchen so you may reference it when planning future weeks. Constructing on confirmed successes is smarter than consistently trying to find new recipes which may not work.
Obtain this PDF to dive into per week of mouthwatering recipes that show wholesome consuming could be each scrumptious and festive.
