Gradual Cooker Hen Pumpkin Curry

Gradual Cooker Hen Pumpkin Curry brings collectively three of my favourite issues: tender rooster, wealthy Thai flavors, and the comfort of a gradual cooker. The mixture of creamy coconut milk, curry paste, and pumpkin creates a scrumptious steadiness that’s exhausting to withstand.

The gradual cooker makes the rooster extremely tender whereas the pumpkin melts right into a luscious sauce. I’ve tailored it to be Weight Watchers-friendly by utilizing gentle coconut milk to maintain this meal at simply 3 factors, together with the elective cashew garnish.

And if you’re in search of much more weight watchers rooster recipes, you should definitely take a look at my full assortment!

Why You Ought to Strive Gradual Cooker Hen Pumpkin Curry

In the event you’re in search of a meal that’s as simple to arrange as it’s scrumptious, that is it. The most effective issues about this Gradual Cooker Hen Pumpkin Curry is that it’s virtually easy.

Simply toss all the things into the gradual cooker, and some hours later, you’ve received a meal that tastes such as you spent all day within the kitchen. The coconut milk, whereas gentle, nonetheless provides the dish a creamy texture, and paired with the nice and cozy spices, it’s a comforting dish that’s good for any evening of the week.

With many of the elements being zero factors, you may get pleasure from a beneficiant portion for simply 3 factors. Even the pumpkin provides a contact of pure sweetness and creamy texture with out including any factors, making it a wonderful ingredient for maintaining the dish hearty.

Lastly, it’s a budget-friendly choice. With inexpensive elements like rooster breasts, canned pumpkin, and some pantry staples, you may whip up a meal that’s each scrumptious and straightforward in your pockets.

Preparation Time: quarter-hour

Cooking Time: 4 hours

Servings: 4

Serving Dimension: About 1 ½ cups

3 WW Factors Per Serving. You may view the recipe on the WW App right here. (WW login required.)

Substances

For the Sauce:

• ½ cup coconut milk, (120 ml)
• Juice of 1 lime, (about 2 tablespoons or 30 ml)
• 2 tablespoons soy sauce, (30 ml)
• 1 tablespoon oyster sauce, (15 ml)
• 2 tablespoons crimson curry paste, (30 g)
• Salt and pepper to style

For the Curry:

• 1 lb (450 g) boneless, skinless rooster breasts
• 2 cups pumpkin, cubed, (about 350 g)
• 1 crimson bell pepper, sliced (divided into two halves)
• 2 cups recent spinach leaves, (about 60 g)
• 2 tablespoons cashews, elective, for garnish

Directions

1. Put together the Sauce: Within the gradual cooker, combine collectively the coconut milk, lime juice, soy sauce, oyster sauce, and crimson curry paste. Season with salt and pepper to style. Stir nicely till the curry paste is absolutely dissolved and the combination is clean.
2. Add the Hen and Greens: Place the rooster breasts into the sauce combination, making certain they’re absolutely submerged. Add the pumpkin cubes and half of the sliced crimson bell pepper into the gradual cooker, spreading them evenly over the rooster.
3. Gradual Prepare dinner: Cowl the gradual cooker and set it to cook dinner on excessive for 4 hours. In the event you’re utilizing a low setting, cook dinner for 6-8 hours.
4. Add Spinach and Remaining Bell Peppers: About 10 minutes earlier than the cooking time is up, add the recent spinach leaves and the remaining half of the sliced crimson bell pepper to the gradual cooker. Stir gently to include. This may hold the peppers crisp and the spinach vivid inexperienced, including a recent aspect to the dish.
5. Serve: As soon as the cooking is full, style the curry and modify the seasoning if mandatory. Serve the curry sizzling, garnished with cashews if desired. It pairs nicely with steamed white rice.

Variations and Substitutions

One of many nice issues about Gradual Cooker Hen Pumpkin Curry is how versatile it may be.

• In the event you’re in search of a lighter model, you may simply swap out the coconut milk for Greek yogurt. Nevertheless, on this case, you must add half a cup of broth to the gradual cooker, and add the yogurt on the finish of cooking.
• You can too customise the veggies to fit your style. I really like including broccoli carrots, and even mushrooms to the combination. These greens not solely add extra taste and texture but in addition improve the nutrient content material of the dish.
• For the curry paste, I usually use crimson curry paste for its daring taste, however inexperienced curry paste works simply as nicely if that’s what you will have readily available.

Ideas and Methods for Making Gradual Cooker Hen Pumpkin Curry

1. Use Canned Pumpkin for Comfort: In the event you’re brief on time, utilizing canned pumpkin puree is a good shortcut. It saves you the effort of peeling and chopping recent pumpkin, which might be time-consuming. Nevertheless, if you happen to choose recent pumpkin, ensure that your knife is sharp to make the prep work simpler.
2. Add Peppers and Spinach in Levels: Begin by including half of the bell peppers firstly of cooking. Save the opposite half so as to add simply earlier than serving, together with the spinach. This journey retains the peppers crisp and the spinach vivid inexperienced, including a recent aspect to the dish.
3. Pair with Rice for a Full Meal: Whereas this curry is scrumptious by itself, I wish to serve it over steamed white rice. In the event you’re having this for dinner and wish to hold it gentle, contemplate serving it with cauliflower rice as a substitute.
4. Customise the Spice Stage: The curry paste offers the principle spice on this dish, however you may simply modify the warmth by including kind of. In the event you choose a milder curry, begin with a small quantity and steadily add extra to style.
5. Prep Forward for Busy Days: This recipe is ideal for meal prep. You may assemble all of the elements within the gradual cooker insert the evening earlier than and retailer it within the fridge. Within the morning, simply pop the insert into the gradual cooker, set the timer, and also you’re good to go.