Harvest Rooster Casserole Is A Weight Watchers Fall Custom

For those who love consolation meals that displays the “farm-to-table” philosophy, Harvest Rooster Casserole is the dish for you. This casserole embodies the essence of fall, combining hearty components like candy potatoes, almonds, and juicy rooster. The mixture of components makes this dish an ideal stability of savory and candy.

I really like getting ready this casserole throughout autumn when the components are contemporary and available. For simply 5-Factors on Weight Watchers, it’s positively a crowd-pleaser with an unbeatable presentation. For extra scrumptious recipes like this one, head to our Weight Watchers Casseroles web page!

Why You Ought to Attempt Harvest Rooster Casserole

There are many causes to offer this casserole a go, past simply how scrumptious it’s. Listed here are a number of of my high causes:

1. Seasonal: This casserole lets you take full benefit of contemporary, seasonal components like candy potatoes, brussels sprouts, and even leftover roasted rooster. Shopping for seasonal produce isn’t solely higher for taste, however it’s additionally an effective way to save cash. Throughout the fall, costs drop on these components, which implies your pockets stays comfortable.
2. It seems to be beautiful on the desk: I’ve introduced it to Thanksgiving dinner as a aspect dish, and it was a success! Moreover, because it’s a one-pan meal, you’ll have fewer dishes to wash up, which is all the time a bonus.
3. Comfort: You may put together this dish forward of time and easily reheat it if you’re able to eat. Whether or not it’s for a weekend meal or a busy weeknight, having a ready-made dish within the fridge makes dinner stress-free.

Preparation Time: 20 minutes

Cooking Time: 35 minutes

Servings: 6 parts

Serving Measurement: 300 g.

5 WW Factors Per Serving. You may view the recipe on the WW App right here. (WW login required.)

Substances:

• 2 cups cooked roasted rooster breast, cubed (about 300 g)
• 1 teaspoon olive oil
• 1 medium crimson onion, julienned (about 1 cup, 150 g)
• 1 medium candy potato, peeled and diced (about 1 ½ cups, 220 g)
• 2 medium carrots, diced (about 1 cup, 130 g)
• 1/3 cup dried cranberries (50 g)
• 1 packet cream of mushroom soup combine
• 1 ½ cups skim milk (360 ml)
• 1 cup cooked brown rice (about 150 g)
• 1 cup Brussels sprouts, halved (about 150 g)
• ½ cup sliced ​​almonds (non-obligatory, about 50 g)
• Salt and pepper to style
• 1 clove garlic, minced

Directions:

1. Preheat the oven to 375°F (190°C). Put together a medium-sized casserole dish by flippantly greasing it with a tiny quantity of olive oil or lining it with parchment paper.
2. Sauté the Greens: In a big skillet, warmth 1 teaspoon of olive oil over medium warmth. Add the julienned crimson onion and cook dinner for 2-3 minutes till it softens barely. Subsequent, add the garlic, diced candy potatoes, and carrots, cooking for an extra 5-7 minutes. Stir sometimes to make sure even cooking. The greens ought to begin to turn out to be tender however not totally cooked, as they’ll end within the oven.
3. Put together the Cream Sauce: In a small bowl, whisk collectively the cream of mushroom soup combine and 1 1/2 cups of milk till totally mixed. Set this apart; it can function the bottom for the casserole’s creamy texture.
4. Assemble the Casserole: In your greased casserole dish, begin by spreading a good layer of the cooked brown rice. It will function the bottom. Then, add the cubed roasted rooster breast evenly on high of the rice. Distribute the sautéed greens, together with the softened onions, candy potatoes, and carrots, over the rooster. Sprinkle the dried cranberries all through the combination for a candy pop of taste. Place the halved Brussels sprouts across the casserole.
5. Pour the Cream Sauce: Gently pour the cream of mushroom and milk combination over the assembled components, making certain it covers a lot of the dish. You should utilize a spoon to unfold it evenly. For those who’re utilizing almonds, sprinkle it excessive.
6. Bake: Place the casserole within the preheated oven and bake uncovered for 25-Half-hour, or till the greens are totally tender. If the highest is browning too shortly, you possibly can cowl it loosely with foil for the remaining baking time.
7. Serve and Take pleasure in: As soon as the casserole is finished, take away it from the oven and let it cool for 5-10 minutes earlier than serving. 

Variations and Substitutions for Harvest Rooster Casserole

One of many nice issues about this recipe is how simply it may be tailored to fit your preferences. Listed here are a number of widespread variations:

• Swap the Rice: For those who’re trying to lower carbs or factors, you possibly can simply swap out the rice for quinoa or cauliflower rice. Each choices add a special texture whereas retaining the dish gentle.
• Add Extra Veggies: Be at liberty to bulk up this casserole with extra greens. Bell peppers, butternut squash, and asparagus all make nice additions.
• Vegetarian Model: Wish to make this a meat-free dish? Swap the rooster for tofu or chickpeas for a protein-packed vegetarian model.

Suggestions and Tips for Making Harvest Rooster Casserole

Relating to making Harvest Rooster Casserole, a number of helpful ideas could make all of the distinction.

1. Use Pre-Cooked Rooster: To save lots of time, use rotisserie rooster or leftover roasted rooster. It cuts down on cooking time and nonetheless supplies a ton of taste. You may even use turkey in case you’re making this after an enormous vacation feast.}
2. Lower Greens Evenly: Make sure that to chop your candy potatoes and different veggies into even items. This ensures that every part cooks evenly and that nobody finally ends up with undercooked or overly mushy greens.
3. Don’t Overcook the Rooster: For those who’re cooking the rooster from uncooked, watch out to not overcook it earlier than including it to the casserole. It’s going to proceed cooking within the oven, and also you don’t need it to dry out.
4. Toast the Almonds: Toasting the almonds earlier than including them to the casserole will give them a satisfying crunch. It’s an additional step, however it makes a noticeable distinction.
5. Reheating Leftovers: When reheating leftovers, cowl the casserole with foil to forestall it from drying out. A splash of rooster broth or water may also assist revive the dish and maintain it moist.