Hen Satay Skewers – Drizzle Me Skinny!

Hen Satay Skewers deliver daring, Southeast Asian taste to your desk—with out the guilt. Marinated in a tangy mix of soy sauce, rice vinegar, and peanut butter, these juicy rooster and pink pepper skewers are roasted to perfection and filled with protein. 

Impressed by Indonesian road meals and tailored for Weight Watchers, every serving (3 skewers) is simply 1 Level. They’re straightforward to prep, enjoyable to serve, and ideal for weeknight dinners or yard cookouts. Pair them along with your favourite WW-friendly sides from Drizzle for an entire, satisfying meal.

Recipe Overview

• Serving Dimension: 3 skewers
• Variety of Servings: 4
• Time to Cook dinner: 15 min prep + 30 min marinate + 15 min prepare dinner 
• 1 WW Level Per Serving. You may view the recipe on the WW App right here. (WW login required.)

Substances in Satay Skewers

• 1.5 lbs boneless rooster breast, cubed (680 g)
• 1 giant pink bell pepper, cubed (150 g)
• ¼ cup low-sodium soy sauce (60 ml)
• 1 tbsp easy peanut butter (16 g)
• 1 tsp sesame oil (5 ml)
• 3 tbsp rice vinegar (45 ml)
• 1 tsp garlic powder 
• 1 tsp floor cumin 
• ½ tsp salt 
• 8–10 wood skewers, soaked in water for 10 minutes

Directions for making Satay Skewers

1. Start by combining the soy sauce, peanut butter, sesame oil, rice vinegar, garlic powder, cumin, and salt in a bowl, whisking vigorously till the peanut butter totally dissolves right into a easy marinade.
2.  Add the cubed rooster to the marinade, making certain each bit is well-coated, then cowl and refrigerate for half-hour to soak up the flavors. 
3. Whereas the rooster marinates, soak wood skewers in water to forestall burning.
4. After marinating, thread the rooster and bell pepper cubes alternately onto the skewers, aiming for 4–5 rooster items and a couple of–3 pepper items per skewer.
5. Preheat a grill, grill pan, or oven to 400°F (200°C). If grilling, prepare dinner the skewers over medium-high warmth for 4–5 minutes per facet till charred and cooked by; if roasting, organize skewers on a parchment-lined tray and bake for 12–quarter-hour, flipping midway. 
6. Serve instantly with further peanut sauce (non-obligatory) and a facet of lime wedges or cucumber salad.

Suggestions and Tips Part for Making Satay Skewers

Satay Skewers are road meals, which implies they’re straightforward and fast to arrange, however they do have a couple of secrets and techniques:

• To maintain this low in factors, use only one tablespoon of peanut butter, however skinny it nicely with vinegar so it coats the meat cubes totally.
• Don’t skimp on the vinegar: it enhances not solely the rooster’s taste but in addition its texture.
• Soak the skewers: Dry wood skewers take up moisture from the rooster throughout cooking. Earlier than threading the rooster, soak them in water for 10 minutes.
• Cooking methodology: Satay is ideally grilled over charcoal, however I do know most of us don’t have that possibility day by day. Sure, you should utilize a piping-hot grill pan or, like I did, roast them on a tray within the oven.

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