Herb Baked Cod – Conserving On Level

Should you’re in search of a scrumptious dinner that’s simple to organize, Herb Baked Cod is a implausible selection!

It’s prepared in underneath half-hour, and it’s low in factors.

You solely want a handful of components, making it additionally price range pleasant.

Herb baked cod pairs superbly with a variety of aspect dishes, making it simple to create a properly balanced meal.

The Substances

Cod: This fish is excessive in protein, low in fats, and energy. It’s good for a wholesome dinner.

Cherry Tomatoes: These assist so as to add a juicy and barely candy component.

Garlic: Recent, minced garlic supplies an fragrant taste.

Olive Oil Spray: Retains the dish mild and helps the spices adhere to the fish.

Seasonings: I used a mixture of oregano, smoked paprika, parsley, salt, and pepper.

Click on right here to trace the factors in your Weight Watchers app.

How one can Make Herb Baked Cod

Begin by gathering all of your components so they’re prepped and able to go.

Rinse the cod fillets underneath chilly water and pat them dry with paper towel. This step is essential because it helps to take away any extra moisture, permitting the seasonings to stick higher.

Place the cod fillets in a small baking dish. You need to ensure that the dish will not be too crowded to permit for even cooking.

Subsequent, take your cherry tomatoes and lower them in half. Mince the garlic or lower it into very small items.

Scatter the halved cherry tomatoes and minced garlic across the fillets.

Frivolously spray the cod with olive oil. This step ensures that the fish stays moist throughout baking and in addition helps the spices adhere higher.

Evenly sprinkle the smoked paprika, dried oregano, dried parsley, salt, and black pepper over the fillets.

Place the baking dish within the oven and bake for 18-20 minutes. The fish is completed when it flakes simply with a fork and seems opaque all through.

As soon as the baking time is up, take away the dish from the oven and permit it to relaxation for a few minutes.

Serving Solutions

Greens comparable to broccoli, inexperienced beans, carrots, and snap peas add a burst of colour, and so they’re all 0 factors.

Should you desire a little bit of crunch, a contemporary aspect salad is a wonderful selection. Create a easy salad with combined greens, cherry tomatoes, cucumber slices, and a lightweight French dressing.

Trying to preserve the meal low-carb? Zucchini noodles are a implausible choice.

Should you like somewhat bit of warmth, attempt including crushed purple pepper flakes.

Listed here are some extra Weight Watchers pleasant recipes:

Salmon Bowl

Crab Muffins

On the spot Pot Crab Legs

Parmesan Crusted Salmon

Should you’re in search of some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t price you a single level! They’re good for days once you’re operating low on factors, or attempting to save lots of up factors for an evening out. 

Should you’re in search of dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!

Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you may select from and I put up a brand new one every week. Click on right here to test them out!

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