Home made Meatloaf (Low Carb and Weight Watchers Pleasant)
Meatloaf is the last word consolation meals, however conventional recipes will be loaded with breadcrumbs, sugary ketchup, and further energy that don’t match right into a low carb or Weight Watchers life-style.
This model retains all the flavour whereas trimming down the carbs and factors, because of good ingredient swaps and a easy do-it-yourself topping.
The Elements
Lean Floor Beef: An ideal supply of protein and iron whereas protecting fats content material decrease than common floor beef.
Aunt Millie’s Stay Carb Sensible Bread: A wise swap for conventional breadcrumbs, offering fiber whereas protecting web carbs down.
Onion & Garlic: Add pure taste with out extra energy—plus, they’re stuffed with antioxidants and vitamins.
Worcestershire Sauce: Boosts taste without having lots of added salt or sugar.
Egg: Helps bind the meatloaf whereas including protein and important vitamins.
Unsweetened Almond Milk: A low carb, low calorie various to common milk that retains the loaf moist.
Tomato Paste: Offers wealthy taste and is filled with antioxidants like lycopene, with out the sugar of ketchup.
Apple Cider Vinegar: Provides tang and brightness whereas supporting digestion.
Low Carb Sweetener: Balances the acidity of the tomato with out added sugar.
Click on right here to trace the factors in your Weight Watchers app. There are 4g web carbs per serving. The complete diet info will be discovered on the backside of the recipe card.
The right way to Make Home made Meatloaf
The very first thing you wish to do is make the breadcrumbs, this may be completed forward of time. Tear two slices of Aunt Millie’s Stay Carb Sensible bread into 1″ items and add them to a baking sheet.
Bake the bread at 350 levels F. for 5-7 minutes, stirring midway by means of. Regulate the bread so it doesn’t burn.
As soon as the bread has cooled, add it to a meals processor. Pulse till it’s a breadcrumb consistency. Measure 1/2 cup of the breadcrumbs.
In a big bowl, combine collectively the meat, 1/2 cup breadcrumbs, onion, garlic, Worcestershire sauce, egg, almond milk, salt, and pepper till simply mixed.
Type right into a loaf form and place it on a baking sheet lined with parchment paper.
In a small bowl, combine collectively the tomato paste, apple cider vinegar, garlic powder, low carb sweetener, salt, pepper, and water.
Unfold the combination evenly over the meatloaf.
Bake at 350 levels F for 45-60 minutes or till the inner temperature reaches 160 levels F. Let cool for 10 minutes earlier than serving.
Serving Recommendations
Pair this meatloaf with a facet of roasted greens or a contemporary inexperienced salad for an entire, filling, and low carb dinner.
It’s the proper weeknight meal that tastes like consolation meals however retains you on observe together with your objectives.
For the meatloaf:
- 1 lb. 93% lean floor beef
- 2 slices Aunt Millie’s Stay Carb Sensible White Bread
- 1 egg
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 tablespoon unsweetened almond milk
- 1 teaspoon salt
- 1/4 teaspoon pepper
For the topping:
- 3 tablespoons tomato paste
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon garlic powder
- 1 teaspoon low carb sweetener (monk fruit, erythritol, or stevia)
- Pinch of salt and pepper
- 1-2 tablespoons water, to skinny
The very first thing you wish to do is make the breadcrumbs, this may be completed forward of time. Tear the 2 slices of bread into 1″ items and add them to a baking sheet.
Bake the bread at 350 levels F. for 5-7 minutes, stirring midway by means of. Regulate the bread so it would not burn.
As soon as the bread has cooled, add it to a meals processor. Pulse till it’s a breadcrumb consistency. Measure 1/2 cup of the breadcrumbs.
In a big bowl, combine collectively the meat, 1/2 cup breadcrumbs, onion, garlic, Worcestershire sauce, egg, almond milk, salt, and pepper till mixed. Do not overmix it or the meatloaf will likely be robust.
Type right into a loaf form and place it on a baking sheet lined with parchment paper.
In a small bowl, combine collectively the tomato paste, apple cider vinegar, garlic powder, low carb sweetener, salt, pepper, and water.
Unfold the combination evenly over the meatloaf.
Bake at 350 levels F for 45-60 minutes or till the inner temperature reaches 160 levels F. Let cool for 10 minutes earlier than serving.
1 of 6 servings (4g web carbs per serving)
157 energy, 7g whole fats, 3g saturated fats, 121 mg sodium, 8g whole carbohydrate, 4g dietary fiber, 2g sugars, 19g protein (myfitnesspal.com)
Listed below are some extra low carb, Weight Watchers pleasant recipes:
Swedish Meatballs
Rooster Parmesan With Home made Breadcrumbs
Crispy Onion Rings
Italian Rooster Meatballs
Click on right here to see extra low carb recipes.
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you could select from and I put up a brand new one every week. Click on right here to test them out!
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