Inexperienced Goddess Bowl – Sharon Palmer, The Plant Powered Dietitian
Painted in shades of inexperienced, this Inexperienced Goddess Bowl is sort of a healthful, scrumptious dip in a cool, verdant backyard! Certainly, plant-based bowls—mild, wholesome meals comprised of an entire grain, numerous greens, plant protein supply, and flavorful sauce—are simply so good! Bowl meals are nice for meal prep, interactive consuming, and balancing your day with diet, as a result of they incorporate the entire main meals teams—grains, proteins, veggies/fruits, wholesome fat—into one scrumptious, crunchy, satisfying bowl.
Vitamin Notes
This gluten-free, vegan Inexperienced Goddess Bowl combines the star diet energy of complete grain sorghum (which is of course gluten-free) and white beans with cool inexperienced veggies, comparable to arugula, avocados, cucumbers, and asparagus, and a contact of crunchy pumpkin seeds. Then it’s topped with a house-made, oil-free vegan Inexperienced Goddess Dressing that’s as tasty as it’s fairly. In reality, this complete recipe is ideal for a complete meals plant-based life-style, because it is freed from added salts, oil, and sugars. Wealthy in plant proteins, fiber, nutritional vitamins, minerals, and phytochemical, this can be a hearty satisfying grain bowl that simply preserve delivering on goodness!
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Description
This wholesome, scrumptious Inexperienced Goddess Bowl is sort of a scrumptious dip in a cool, verdant backyard! This grain bowl can be vegan, gluten-free, and made with out added oils, salt, and sugar; plus it’s filled with star diet energy, compliments of complete grain sorghum, white beans, inexperienced veggies and a house-made vegan inexperienced goddess dressing.
Grain Bowl:
- 2 cups cooked complete grain sorghum, cooled (see beneath on learn how to prepare dinner sorghum)
- 1 bunch contemporary asparagus, trimmed, sliced into two– to four-inch items
- 1 (15-ounce) can white beans (i.e., navy, nice northern, cannellini), rinsed, drained
- 4 cups packed child arugula leaves
- 1 medium avocado, peeled, sliced
- 1 medium cucumber, unpeeled, sliced
- ¼ cup shelled pumpkin seeds
Inexperienced Goddess Dressing:
- 1/4 cup plain, unsweetened plant-based milk (i.e., soy, almond, coconut)
- 2 tablespoons lemon juice, freshly squeezed
- 1/4 ripe massive avocado, peeled, sliced
- 1/4 cup diced cucumber, with peel
- 3 tablespoons chopped contemporary herbs (i.e., dill, parsley, oregano, basil, thyme, cilantro)
- 1 stalk inexperienced onion, white and inexperienced elements, diced
- 1 small garlic clove
- Pinch white pepper
- Pinch salt (non-obligatory)
To make Grain Bowls:
- Prepare dinner complete grain sorghum, in accordance with package deal instructions, and funky, draining any remaining liquid. (See primary sorghum cooking directions beneath.)
- Whereas sorghum is cooking, put together all different components and the dressing (see beneath.)
- Blanch asparagus by cooking it in boiling water for 3-4 minutes (or microwaving for two minutes in a glass dish with water), till simply tender, however nonetheless vivid inexperienced. Drain and put aside.
- To arrange every Inexperienced Goddess Bowl:
Prepare into particular person bowls (about 3 cups capability):
- 1 cup arugula leaves
- 1/2 cup cooked, cooled sorghum
- 1/4 of the white beans (about 1/2 cup)
- 1/4 sliced avocado
- 1/4 sliced cucumber
- 1/4 of the blanched, cooled asparagus spears
- 2-3 tablespoons Inexperienced Goddess Dressing (see beneath)
- 1 tablespoon pumpkin seeds
5. Prepare 1 cup arugula leaves on the backside of every massive, particular person serving bowl. Use 4 (3-cup) bowls.
6. To make Inexperienced Goddess Dressing: Place the entire dressing components into the container of as small blender and course of till easy.
*Makes about 2/3 cup; 4 (2 1/2 tablespoons) servings. Retailer leftovers in an hermetic container within the fridge for as much as 2 days.
Notes
Fundamental Sorghum Cooking Directions: Convey 2 quarts water to a boil in a medium pot. Add 1 cup rinsed sorghum, cowl, and prepare dinner over medium-high warmth about 45-50 minutes, till tender but crunchy. Drawing any extra water. Makes about 2 cups cooked sorghum.
This recipe is superb for meal prep. Put together 4 particular person servings in sealed containers and refrigerate to be loved through the week (retailer for as much as 4 days). For meal prep, add dressing proper earlier than serving. Strive Weck or Mason jars for meal prep storage.
You can even serve this recipe in a single massive serving dish by following directions and arranging all components in a single massive salad bowl as a substitute of 4 particular person serving bowls in step 4.
In the event you want extra dressing with the bowls, chances are you’ll double the dressing recipe, and preserve leftovers within the fridge in a sealed container for as much as 2 days.
- Prep Time: quarter-hour
- Prepare dinner Time: 45 minutes
- Class: Entree
- Delicacies: American
Vitamin
- Serving Measurement: 1 bowl
- Energy: 389
- Sugar: 3 g
- Sodium: 20 mg
- Fats: 12 g
- Saturated Fats: 2 g
- Carbohydrates: 60 g
- Fiber: 15 g
- Protein: 16 g
For extra plant-powered bowl meals, take a look at a few of my favorites:
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